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Membership Info
Member Since: Oct 15, 2008
BodyBlog Started: Oct 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 463
Forum Posts: 0
BodyBlog Entries: 4
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Feb 23, 2009 1:14pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 26, 2008 11:55am
Last Blog Post: Nov 27, 2008 11:16am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 12
Stalking (?) : 4
Inspiring (?) : 0

sunshineshawn19

Overall Goal:  been trying to gain weight...successfully gained 10 lbs. but still not enough looking to get 10 more...but ive hit a plateau..any suggestions

Fit Status:  sunshineshawn19 has not entered a Fit Status.  Ask sunshineshawn19 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
shawn bowen
Sex:
Male
Age:
21
Location:
Avon, Indiana, United States
Occupation:
sub-contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 26, 2008 11:55am

What sunshineshawn19 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2008 11:19am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2008 11:19am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
been trying to gain weight...successfully gained 10 lbs. but still not enough looking to get 10 more...but ive hit a plateau..any suggestions
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 24, 2008 8:53pm

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BodyAnswers
sunshineshawn19 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 24, 2008 8:53pm

Videos of sunshineshawn19
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Last Updated: Oct 24, 2008 8:53pm

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Last Updated: Oct 24, 2008 8:53pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Nov 27, 2008 11:16am

what is a good core workout? i want to gain the weight but i also want to keep the abs...what do i do?

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 24, 2008 8:53pm

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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 22, 2009 9:47pm
Recent Threads:

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Friends (16)









Last Updated: Oct 24, 2008 9:00pm

Visitor Comments (4)
[ Leave sunshineshawn19 a Comment ]
Upload your profile picture! FitMeg08 [ View Profile ]
Dec 21, 2008 7:25am
Happy holidays to you and your family!
at the beach with friends !Demon! [ View Profile ]
Nov 20, 2008 11:04am
in order to get muscles NATURAL way u need to train hard rest and most importent eat proper eat 400-500 calories more them ur number of calories u burn in a day 2-2.2 grams of protein over body w8 eat carbs and good fats.. Its really complicated so i'd say start reading to get some base knolage and then if u have a specific question please ask i'll answer if i know
Upload your profile picture! FitMeg08 [ View Profile ]
Oct 24, 2008 8:51pm
Thanks so much, I have a lot of work to do still- but I am happy with my results so far!
gymrat0226 [ View Profile ]
Oct 24, 2008 8:44pm
If you're trying to gain weight then lay off the cardio. Not stop all together because you need to do it for your heart. And just taking whey won't make you gain weight. You need to eat good food. You're young so your metabolism is high. Check out some articles on bodyspace and gaining weight. There's so much on this site you'll be reading for months!
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