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"2009 Masters Nationals Pittsburgh, PA July 17 and 18th. Come cheer me on!!!"

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sunshine1101's BodyAnswers All BodyAnswers

sunshine1101 has answered 33 of 67 Questions.

sunshine1101's Last Three BodyAnswers

How many days per week do you do cardio?

- Updated Jul 13, 2009 6:03am

What is your favorite cardiovascular exercise? Why?

I am really enjoying spinning and also enjoy the arc trainer. It give a good calorie burn, gets my heart rate up there and with the stepping motion you get a bit of the step mill in there too.

- Updated Jul 13, 2009 6:03am

Do you monitor your heart rate while doing cardio?

- Updated Jul 13, 2009 6:03am

All sunshine1101's BodyAnswers By Category

- Click on any category row to view questions and sunshine1101's answers.

	Category	Questions Answered

	Health: Diseases And Conditions	2 of 2

	Life: Outside The Gym	5 of 6

	Motivation: Before Workout	0 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	0 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	0 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	1 of 1

	Supplements: Fat Burners	1 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	0 of 1

	Supplements: Pre-Workout	0 of 1

	Supplements: Protein	0 of 2

	Training: Bodyparts	5 of 10

	Training: Cardio	3 of 4

	Training: Exercises	7 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	4 of 4

	Training: Injuries	1 of 3

	Training: Location	1 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	1 of 1

	Training: Workout Schedules	3 of 3

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