Member Since: Mar 7, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 61
Last 7 Days: 332
Overall: 7,136
Forum Posts: 53 BodyBlog Entries: 0Comments to Others: 71 Forum Rep (? ) :
Last Visit: Today, 10:41amLast Forum Post: Never Last Photo Upload : Yesterday, 7:18amLast Profile Update: Today, 8:17amLast Blog Post : Dec 8, 2008 1:38pm
sunrise88
Overall Goal: for the rest of us pushing to failure is a way of life
Fit Status:
starting to get leaner and lose some body fat
Motivation Level: ?
Motivation Level has not been set
Real Name: john theocharis
Sex: Male
Age: 24
Location: perama, peireus, Greece
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): for the rest of us pushing to failure is a way of life
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 53 View All Posts
Posts Per Day: 0.20
Last Activity: Today, 8:16am
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[ Leave sunrise88 a Comment
Shadrac [ View Profile ] Yesterday, 5:51pm
Great job!
JumpRopeGenie [ View Profile ] Nov 30, 2009 1:50pm
Hey John, I'm doing well :) What's new there with you? You have a good weekend?
pecto [ View Profile ] Nov 29, 2009 7:07am
HI john you look great my friend...very lean...
scottdude01 [ View Profile ] Nov 28, 2009 4:00am
Incredible conditioning. Keep up the great work.
muscleric [ View Profile ] Nov 26, 2009 1:37pm
hey sunny! WOW ripped and chiseled! ur wild and insane, man, wish I was there, luv the lats, man. stay strong and keep leading on. Peace, Rich
chenanius [ View Profile ] Nov 25, 2009 11:09pm
no problem my friend.. the same to you!
JumpRopeGenie [ View Profile ] Nov 25, 2009 7:11pm
Thank you :) So why can't you train this time of year???
princesscp [ View Profile ] Nov 24, 2009 12:53pm
im doin good.. thnks ;) ughh im still at a lil stand still with things.. but ima change up my diet n see wutt happens.. i kno im almost there!!!
JumpRopeGenie [ View Profile ] Nov 23, 2009 5:24pm
Well thank you again :) My day's going well...did my weights this morning and just been shopping...nothing too special going on. How's your day been?
princesscp [ View Profile ] Nov 23, 2009 1:09pm
heyy heyy you.. how ya been .. <3
dwidmer2 [ View Profile ] Nov 23, 2009 10:42am
hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
wazzu [ View Profile ] Nov 23, 2009 10:38am
hey man, how's training going? COmpeting soon?
muscleric [ View Profile ] Nov 21, 2009 5:04pm
Hey Sunny, used those muscles and moved a lot of "stuff" today, man. feels gr8. awesome abs, man, and major Adonis belt. Keep bringing it. Rich
AFMuslimGal [ View Profile ] Nov 21, 2009 3:46am
I think the cherry blossoms on my arm
muscleric [ View Profile ] Nov 21, 2009 3:15am
tnx, John, hit it hard, buddy, gotta get to my basement dungeon and bring it. helping my son move today, so need the muscles tight and strong to move those mountains of "stuff" he's accumulated. TTYL, bro. Peace, Rich
AFMuslimGal [ View Profile ] Nov 21, 2009 3:10am
:-) yes I have 13
espenskagestad [ View Profile ] Nov 17, 2009 1:03pm
here is my msn live messenger addresses:
espenskagestad@hotm ail.com
espenskagestad@yahoo.c om
AIM: espen Skagestad
so if you want to add me
so you can do that
mytraining [ View Profile ] Nov 13, 2009 8:44pm
thanks for the add, nice bod!
WaynesWorld [ View Profile ] Nov 10, 2009 10:15am
Just trying to keep my eating good and training real hard with HIIT cardio and integrating lots of high reps work
WaynesWorld [ View Profile ] Nov 10, 2009 9:59am
What's good man. Just checking in on to see how everything's coming along. Looks like you're doing great
