Bodybuilding.com Information Motivation Supplementation
in:
sunray73
--%
bf
193 Lbs.
wt
6'2"
ht
BodySpace Member
sunray73
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Member Since: Nov 28, 2005

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
Christian
age
gender
Male
location
Costa Mesa, CA, US
gym
occupation
I.T.
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Overall Goal
///
Gain Muscle
Balancing out my total body.

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
Aug 1, 2007
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-09-11,2006-09-22,2007-05-02,2007-06-07,2007-07-16,2007-08-01
181,185,190,190,191,193
%
Lbs.
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LATEST MEASUREMENTS

  • Waist
    32.8" a loss of 0.8" in 39 days
    Jul 16, 2007
  • Arms
    15.1" a gain of 0.1" in 39 days
    Jul 16, 2007
  • Chest
    42.5" a loss of 1" in 39 days
    Jul 16, 2007
  • Thighs
    22.5" a gain of 0.8" in 39 days
    Jul 16, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sunray73 has not added any program information.

My Nutrition Program View My Full Nutrition Program

sunray73 has not added any program information.

My Supplement Program View My Full Supplement Program

sunray73 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

writing up a schedule and sticking to it.

What sunray73 Is Up To

sunray73 has no recent activity.

About Me

About Me:
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Visitor Comments

Leave a Comment
cawiau
cawiau Happy New Year and Best Wishes! Dec 31, 2007 1:10am
ivy78
ivy78 Thank you. Very nice body :) Aug 4, 2007 4:31pm
cawiau
cawiau Looking really good in the new avatar pic! The chest size is looking good and great definition in the abs!! Keep kicking ass... Aug 4, 2007 1:41am
shankyw
shankyw Thanks, Christian, for the comment on my pic...keep working those legs!! Jun 8, 2007 12:12pm

Information. Motivation. Supplementation.

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