sunnythakur's BodySpace - Bodybuilding.com

real name

Sunny thakur

age

gender

Male

location

gym

Home Gym

occupation

Engineer

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Overall Goal

///

Transform My Body

Achived a10 percent bodyfat and a 6 pack now my next goal is to do a slow bulk to 80 kg

Progress & Goals

BEFORE

Jan 5, 2012

CURRENT

Feb 11, 2012

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140.8 Lbs.

LEAN BODY MASS

15.6 Lbs.

BODY FAT

CURRENT WEIGHT

156.4

Lbs.

Mar 2, 2013

CURRENT BODY FAT

Dec 2, 2012

PROGRESS HISTORY

Lbs.

2011-10-10,2011-12-31,2012-01-01,2012-02-24,2012-04-12,2012-04-29,2012-05-05,2012-07-03,2012-09-24,2012-09-29,2012-12-01,2013-03-02

149.6,132,132,136.4,138.6,141.9,142.8,143.4,148.5,72.6,154,156.4

Apr 30, 2013

165 Lbs.

2011-10-10,2011-12-18,2011-12-31,2012-02-11,2012-02-25,2012-12-02

20,10.1,10.1,10,10.1,10

Feb 01, 2012

8 %

Lbs.

2011-10-10,2011-12-31,2012-01-01,2012-02-24,2012-04-12,2012-04-29,2012-05-05,2012-07-03,2012-09-24,2012-09-29,2012-12-01,2013-03-02

134.5,118.7,118.8,122.6,124.6,127.6,128.4,129,133.5,65.3,138.6,140.8

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

Target Now to Gain Lean Muscle By Doing a Slow Bulk and My Routine is 6 days Workout

SATURDAY --- CHEST

SUNDAY ----- LEGS

MONDAY --- ABS

TUESDAY --- BACK

WEDNESADY BICEPS

THURSDAY -- SHOULDERS - TRICEPS

FRIDAY -- ABS

SO AS YOU SEE I ACTUALY WORK OUT 7 DAYS BUT SOME TIMES I TAKE A DAY OFF ON ABS DAY AND DO THE ABS WITH THE BICEP DAY

My Nutrition Program View My Full Nutrition Program

Nutrition

Basically my nutrition is having the following main foods

Eggs

Brown bread

Rolled oats

Peanut butter

Semi sKim milk

Mix veg

Chicken

Pork chops

Fish

My Supplement Program View My Full Supplement Program

Supplements

I have tried many protein supplements but I have found that

Optimum nutrition 100 gold standard whey is the Best that has worked

For me

Im now trying out ON SERIOUS MASS GAINER

My Motivation Program View My Full Motivation Program

I ME AND MY SELF

What sunnythakur Is Up To

sunnythakur Getting some more gains ( for the first time I never got DOMS after my chest work out ?? Any one has had the same issue )

May 22, 2013 | Like

- Report
umesh14uv

Its a sign of stronger chest muscles, don't forget to change program after each 8-10 weeks

23 hours ago | Like |
1
- Report
sunnythakur

Thanks I normaly do change my routine to high reps to low reps every month :-)

22 hours ago | Like

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sunnythakur updated his weight from 154 Lbs. to 156.4 Lbs., a 2.4 Lb. gain in 91 days.

156.4 Lbs.

Mar 2, 2013 | Like

sunnythakur Rest day chilling out

Mar 2, 2013 | Like

sunnythakur Feeling the gainz good workout feeling fit feeling even stronger then yesterday that's how I flow

Feb 27, 2013 | Like

sunnythakur Yea back in the gym . Making all kindz a gainzzz

Feb 26, 2013 | Like

divajane1 likes this.

sunnythakur added a new profile photo.

Jan 8, 2013

sunnythakur Got up and feeling all kindzzz of gainzzzz

Dec 22, 2012 | Like

sunnythakur Feeling fit and stronger . Totally motivated and back on track after injury . Happy dayzzzzzzz

Dec 21, 2012 | Like

sunnythakur BACK IN DA GYM MAKING ALL KINDZZ OF GAINZZZZ

Dec 18, 2012 | Like

sunnythakur is now friends with zane11.

Dec 14, 2012

sunnythakur Pulled neck muscle been out a gym for a week nearly . Getting better should be fit for Sunday :-)

Dec 13, 2012 | Like

sunnythakur updated his body fat from 10.1% to 10%, a loss of 0.1% in 281 days.

10%

Dec 2, 2012

sunnythakur added a new profile photo.

Dec 2, 2012

sunnythakur added a new photo to his progress photos.

Dec 2, 2012 | Like

sunnythakur updated his weight from 72.6 Lbs. to 154 Lbs., a 81.4 Lb. gain in 63 days.

154 Lbs.

Dec 1, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Sunny thakur hometown: age: 30 sex: Male occupation: Engineer

primary gym: Home Gym high school: college: when I started: Sep 2011 bodyspace member since: Oct 10, 2011

my
FAVORITES

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Visitor Comments

Leave a Comment

Fables87 Thanks for the photo comment. How've you been? Sep 29, 2012 1:55pm

andreb Thanks for the add. Congrats on excellent work on BF and training. Results for all to see and to be proud of so far. Andre May 2, 2012 1:35pm

DC1993 Your welcome. I haven't tried it. let me know how your results and i may give it a go. Thank you and best wishes to you. Mar 31, 2012 2:05pm

Bodyperfection8 Yes tried glutamine loved it get the glutamine by all max it's pure medical grade only medical grade supplement I've ever heard of Mar 6, 2012 11:27pm

wllhawkins I just started really watching what I eat this year, my matbolism is crazy high. Basic break down 3 eggs and oatmeal breakfast, mid morning protien shake, lunch 8-16 oz ck, fish, pork, brown rice, brocolli or green beans, mid day protein shake, dinner same as lunch, before bed protein shake. hope that helps, feel free to change as you need, took my stomach a while to adjust Mar 2, 2012 2:47pm

oldbutfit Just eating clean and keeping my body fat in a single digit ...and lots of cardio Feb 27, 2012 2:25am

oldbutfit Thanks for the add ! Feb 25, 2012 5:12pm

Fables87 Thanks for the add too bro! Feb 24, 2012 2:37pm

Fables87 Nice progress! Feb 24, 2012 1:47pm

Bodyperfection8 Your gettin there brother your trying to get big or get cut Feb 20, 2012 7:19pm

SportsnGlitter I missed it on my off days but then was just way to tired to get up this morning and go - guess I get a Saturday workout now! lol Feb 16, 2012 4:09pm

SportsnGlitter I love that ON has so many different flavors - I get burnt out on Vanilla and Chocolate all the time. But have heard really good things about their chocolate. Feb 8, 2012 4:17pm

DCGuru awesome job man keep it up and stay focused. Dec 13, 2011 5:00pm

sunnythakur Im Stoping Cardio as i have lost alot of weight and has a flat stomack and also i can see my 4 abs Now.I think I need to Up My Calories a day as im lossing alot of weight and some Strenth . ANYONE CAN ADVICE ME ON THIS ISSUE PLEASEEEEEEE Dec 4, 2011 8:30am

NOLAGUY52 Great start up program Need to do pushup on other days Start with Max add 5 to 10 each week. Nov 7, 2011 7:14am

NOLAGUY52 Check out my space let me know what u think. My best results were in last 4 months. I m more than willing to help u out. R u dedicated to get results Oct 26, 2011 1:21pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Target Now to Gain Lean Muscle By Doing a Slow Bulk and My Routine is 6 days Workout

My Nutrition Program View My Full Nutrition Program

Nutrition

My Supplement Program View My Full Supplement Program

Supplements

My Motivation Program View My Full Motivation Program

I ME AND MY SELF

What sunnythakur Is Up To

About Me

Visitor Comments