May 15, 2008 1:36pm

I may have replied to u b4. I'm between my workout phases this week so I'm just doing whatever I want at the gym last night I tried pullups again. At the begin of year I was doing like 6-6-5 at the end of triad. Last night I did 8-8-10(max'ed out). I felt pretty good about that. Question for you: How have u built up ur lats...I see a lot of improvement in that area on you. I have decided that's an area I like to concentrate on Thanks

May 1, 2008 8:27am

Thx for the question. I set that goal when I was doing phase 1 of Men's Health Home Growth Muscle. I didn't make it to 3 sets of 8, but in phase 3 I have been doing 5 set of 5 with a forward wide-grip...which is harder. I should go back and try do 3 8's. I bet I could do it. In phase 1, I was doing them at end of tri-set, worn out.

Apr 25, 2008 12:08pm

Your pics are really telling a nice story. I looked at your program. It's very simple and not over done, but I'm seeing some impressive results.

Apr 17, 2008 2:36pm

Great work on transforming your body. The difference in your face is amazing. You've gone from being a dude with a fat face to a good looking man.

Apr 8, 2008 1:13pm

Good luck with your goals. You have a nice base from which to start.

Mar 11, 2008 11:35am

Have you ever shopped at Aldi's? They have good prices and a line of health food/clean eating food called Fit & Active which I eat a lot of.