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Membership Info
Member Since: Feb 6, 2008
BodyBlog Started: Feb 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 12
  • Overall: 533
Forum Posts: 3
BodyBlog Entries: 5
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2008 9:50am
Last Forum Post: Never
Last Photo Upload: Apr 19, 2008 9:02pm
Last Profile Update: Aug 27, 2008 9:49am
Last Blog Post: Feb 20, 2008 7:55am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 23
Stalking (?) : 3
sunnyman

"By the end of Feb '08, I like to get up to 185#. I started at the beginning of Jan at 171#. Also, I'd like to work my way up to a set of 3 - 8X body weight pullups. Need to get stronger."

Personal Info And Background:
Real Name: Ken
Sex: Male
Age: 45
Location: Winston Salem, North Carolina, United States
Occupation: analyst
Personal Website:
Gym: YMCA
Gym Location: Winston-Salem
When I Started: Sep, 1999
How I Started: I was skinny guy all through high school and college. Although I lifted weights for football in high school, it didn't seem to have any impact on my body. I got somewhat serious out of college for a couple of years, but stopped until my late 30's. Then I rejoined the YMCA and worked out and added about 5-8 lbs. of muscle to my upper body without following any structured program. Last year (2007) I decided I wanted to get serious with my body and follow a structured plan.
Why I Love It: The impact it has changing my body for the better.
How I Stay Motivated: Just makes me feel good.
BB Accomplishments: Maintained 10-12% BF throughout most of my life.
Forum Signature:
Last Updated: Feb 6, 2008 1:19pm

Progress Pictures
Feb 4, 2008 Mar 28, 2008
Midway into Men's Health Home Grown Musc End of HGM Phase II
about 178 lbs. and 10.7% BF here, gained about 6-7 lbs. in about 4-5 weeks  179 lbs. 12.7% BF
Last Updated: Feb 7, 2008 6:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 27, 2008 9:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 27, 2008 9:49am

Goals:
Main Goal: Gain Muscle
Goal (Short): By the end of Feb '08, I like to get up to 185#. I started at the beginning of Jan at 171#. Also, I'd like to work my way up to a set of 3 - 8X body weight pullups. Need to get stronger.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 9.5%
Upcoming Contest:
Last Updated: Feb 7, 2008 8:39am

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Contest History:
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Last Updated: Feb 7, 2008 8:39am

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Last Updated: Feb 7, 2008 8:39am

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Last Updated: Feb 7, 2008 8:39am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Feb 20, 2008 7:55am

On Monday, I was beginning to think my goal of getting to 185 lbs. by the end of Feb was out of reach.  Last night I got on the scale and OMG, I was at at 182.  This was the first time I had to move the scale to the next notch...160 to 180.  I measured myself before swimming...182 and...


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Last Updated: Feb 7, 2008 8:39am

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Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 7, 2008 3:58pm
Recent Threads:


Workout Program:
My first structured plan that I followed was in the late summer of 2007. I followed the Men's Health Home Grown Muscle Phase I (8 weeks), which is a whole body workout. About 5 weeks into it I injured my shoulder (rotator cuff), so I laid off and rehabed it thru the fall and early winter. At...
Last Updated: Feb 6, 2008 1:30pm

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Last Updated: Feb 6, 2008 1:30pm

Friends (26)
rmaalouf
 

PH3NOM
 

tclary
Trunks
 

CarlJonesJr
last cut, at 181lbs
 

SpoofRocket
 

Ellimist
 

JoshBme
 

jimif
 

excoach
 

Last Updated: Jun 24, 2008 8:27am

Visitor Comments (13)
[ Leave sunnyman a Comment ]
The New and Improved Me PaBuilder [ View Profile ]
Jul 8, 2008 8:07am
dude, you look awesome. make us over 40 guys know what we can accomplish. keep up the great work super profile pictures
BrandonMB [ View Profile ]
May 19, 2008 7:19pm
I typically do wide grip rows, both barbell and cable. I don't like those close grip handles because they just seem to work my biceps too heavily. I give you props for the 007 trunks!
BrandonMB [ View Profile ]
Apr 30, 2008 6:40pm
How's your pullup goal coming along?
monte11974 [ View Profile ]
Apr 30, 2008 1:58pm
DAM! great job.....
Under 13 percent body fat finally!!! giancola33 [ View Profile ]
Apr 28, 2008 11:21pm
Hey thanks alot for the compliment bud! I really appreciate considering how hard I have had to work to obtain it. Best of luck to ya man!
BrandonMB [ View Profile ]
Apr 27, 2008 7:24pm
Thanks, I've been focusing on the basics of lifting and nutrition...they seem to be working well!
Upload your profile picture! r8rrob [ View Profile ]
Apr 22, 2008 3:52pm
Thanks for stopping by my page. You look great, man.
I_Eat_Arsenic [ View Profile ]
Apr 17, 2008 4:54pm
yeah I know my thinking could probably be better but my problems are what i use for my motivation. and people need motivation to accomplish their goals. things will probably get better as time passes too. thanks for your concern tho
LongnHard [ View Profile ]
Apr 14, 2008 7:15am
Thanks for stopping by and good luck with your goals buddy!
jimif [ View Profile ]
Apr 1, 2008 9:48am
very nice progress man - keep at it!
JoshBme [ View Profile ]
Mar 27, 2008 1:01am
Thanks for the comment homie!
Trunks tclary [ View Profile ]
Mar 6, 2008 1:34pm
hey thanks. I take all the pics myself :)
Trunks tclary [ View Profile ]
Feb 12, 2008 1:43pm
it's good stuff, the ZMA
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