bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 3 Photos
DSC02478k DSC02479k
3 Comments 6 Comments

View sunnyman's:

Contact sunnyman:
Send Email
Send Private Message
MSN klmncusa
Yahoo IM klmncusa
Report sunnyman Report sunnyman
Leave Comment for sunnyman Leave Comment


Membership Info
Member Since: Feb 6, 2008
BodyBlog Started: Feb 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,082
Forum Posts: 3
BodyBlog Entries: 5
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 9:59am
Last Forum Post: Never
Last Photo Upload: Apr 19, 2008 9:02pm
Last Profile Update: Aug 4, 2009 9:09am
Last Blog Post: Feb 20, 2008 7:55am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 24
Stalking (?) : 4
Inspiring (?) : 1

sunnyman

Overall Goal:  By the end of Feb '08, I like to get up to 185#. I started at the beginning of Jan at 171#. Also, I'd like to work my way up to a set of 3 - 8X body weight pullups. Need to get stronger.

Fit Status:  sunnyman has not entered a Fit Status.  Ask sunnyman for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ken
Sex:
Male
Age:
47
Location:
Winston Salem, North Carolina, United States
Occupation:
analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1999
How I Started:
I was skinny guy all through high school and college. Although I lifted weights for football in high school, it didn't seem to have any impact on my body. I got somewhat serious out of college for a couple of years, but stopped until my late 30's. Then I rejoined the YMCA and worked out and added about 5-8 lbs. of muscle to my upper body without following any structured program. Last year (2007) I decided I wanted to get serious with my body and follow a structured plan.
Why I Love It:
The impact it has changing my body for the better.
How I Stay Motivated:
Just makes me feel good.
BB Accomplishments:
Maintained 10-12% BF throughout most of my life.
Forum Signature:
Last Updated: Feb 6, 2008 1:19pm

What sunnyman Is Up To:
Apr 14, 2009
sunnyman changed Body Fat from 12.7% to 12.4%, a loss of 0.3 percentage point in 384 days
sunnyman changed Weight from 183 lbs. to 181 lbs., a 2 lb. loss in 230 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2008 Mar 28, 2008
Midway into Men's Health Home Grown Musc
about 178 lbs. and 10.7% BF here, gained about 6-7 lbs. in about 4-5 weeks
Last Updated: Apr 1, 2008 9:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 4, 2009 9:09am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 4, 2009 9:09am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
By the end of Feb '08, I like to get up to 185#. I started at the beginning of Jan at 171#. Also, I'd like to work my way up to a set of 3 - 8X body weight pullups. Need to get stronger.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9.5%
Upcoming Contest:
Last Updated: Feb 7, 2008 8:39am

Members That Inspire sunnyman:
sunnyman does not have inspirational members yet.

BodyAnswers
sunnyman has answered 0 of 67 total questions.
View all 0 of sunnyman's BodyAnswers »

(No Answer)

View all 0 of sunnyman's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 7, 2008 8:39am

Videos of sunnyman
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2008 8:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2008 8:39am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Feb 20, 2008 7:55am

On Monday, I was beginning to think my goal of getting to 185 lbs. by the end of Feb was out of reach.  Last night I got on the scale and OMG, I was at at 182.  This was the first time I had to move the scale to the next notch...160 to 180.  I measured myself before swimming...182 and...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 7, 2008 8:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 31, 2009 2:39pm
Recent Threads:


Workout Program:
My first structured plan that I followed was in the late summer of 2007. I followed the Men's Health Home Grown Muscle Phase I (8 weeks), which is a whole body workout. About 5 weeks into it I injured my shoulder (rotator cuff), so I laid off and rehabed it thru the fall and early winter. At...
Last Updated: Feb 6, 2008 1:30pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Feb 6, 2008 1:30pm

Friends (28)









Last Updated: Aug 4, 2009 9:05am

Visitor Comments (15)
[ Leave sunnyman a Comment ]
Dave Christmas #3 dsegersmusicman [ View Profile ]
Jun 30, 2009 2:58pm
HEY KEN, GREAT JOB! WE MUST BE NEIGHBORS. IF YOU CHECK BACK IN, MAYBE WE COULD HOOK UP & LIFT TOGETHER. LOOKS LIKE YOU REACHED YOUR WEIGHT GOALS...HELP ME GET TO MINE! BE BLESSED, Dave.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 19, 2009 4:53pm
Ken, your new progress pix are awesome. you have made tremendous gains to your physique stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jul 8, 2008 8:07am
dude, you look awesome. make us over 40 guys know what we can accomplish. keep up the great work super profile pictures
BrandonMB [ View Profile ]
May 19, 2008 7:19pm
I typically do wide grip rows, both barbell and cable. I don't like those close grip handles because they just seem to work my biceps too heavily. I give you props for the 007 trunks!
BrandonMB [ View Profile ]
Apr 30, 2008 6:40pm
How's your pullup goal coming along?
Back monte11974 [ View Profile ]
Apr 30, 2008 1:58pm
DAM! great job.....
1 month away from vegas and the pool...unlike last giancola33 [ View Profile ]
Apr 28, 2008 11:21pm
Hey thanks alot for the compliment bud! I really appreciate considering how hard I have had to work to obtain it. Best of luck to ya man!
BrandonMB [ View Profile ]
Apr 27, 2008 7:24pm
Thanks, I've been focusing on the basics of lifting and nutrition...they seem to be working well!
Upload your profile picture! r8rrob [ View Profile ]
Apr 22, 2008 3:52pm
Thanks for stopping by my page. You look great, man.
I_Eat_Arsenic [ View Profile ]
Apr 17, 2008 4:54pm
yeah I know my thinking could probably be better but my problems are what i use for my motivation. and people need motivation to accomplish their goals. things will probably get better as time passes too. thanks for your concern tho
LongnHard [ View Profile ]
Apr 14, 2008 7:15am
Thanks for stopping by and good luck with your goals buddy!
NPC Monster Mash Natural jimif [ View Profile ]
Apr 1, 2008 9:48am
very nice progress man - keep at it!
Me on the cover...hehehe JoshBme [ View Profile ]
Mar 27, 2008 1:01am
Thanks for the comment homie!
tclary [ View Profile ]
Mar 6, 2008 1:34pm
hey thanks. I take all the pics myself :)
tclary [ View Profile ]
Feb 12, 2008 1:43pm
it's good stuff, the ZMA
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Real Mass