Last Visit: Nov 3, 2009 9:59am Last Forum Post:Never Last Photo Upload: Apr 19, 2008 9:02pm Last Profile Update: Aug 4, 2009 9:09am Last Blog Post: Feb 20, 2008 7:55am
Overall Goal: By the end of Feb '08, I like to get up to 185#. I started at the beginning of Jan at 171#. Also, I'd like to work my way up to a set of 3 - 8X body weight pullups. Need to get stronger.
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Ken
Sex:
Male
Age:
47
Location:
Winston Salem, North Carolina, United States
Occupation:
analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1999
How I Started:
I was skinny guy all through high school and college. Although I lifted weights for football in high school, it didn't seem to have any impact on my body. I got somewhat serious out of college for a couple of years, but stopped until my late 30's. Then I rejoined the YMCA and worked out and added about 5-8 lbs. of muscle to my upper body without following any structured program. Last year (2007) I decided I wanted to get serious with my body and follow a structured plan.
Why I Love It:
The impact it has changing my body for the better.
How I Stay Motivated:
Just makes me feel good.
BB Accomplishments:
Maintained 10-12% BF throughout most of my life.
Forum Signature:
Last Updated: Feb 6, 2008 1:19pm
What sunnyman Is Up To:
Apr 14, 2009
sunnyman changed Body Fat from 12.7% to 12.4%, a loss of 0.3 percentage point in 384 days
By the end of Feb '08, I like to get up to 185#. I started at the beginning of Jan at 171#. Also, I'd like to work my way up to a set of 3 - 8X body weight pullups. Need to get stronger.
On Monday, I was beginning to think my goal of getting to 185 lbs. by the end of Feb was out of reach. Last night I got on the scale and OMG, I was at at 182. This was the first time I had to move the scale to the next notch...160 to 180. I measured myself before swimming...182 and...
My first structured plan that I followed was in the late summer of 2007. I followed the Men's Health Home Grown Muscle Phase I (8 weeks), which is a whole body workout. About 5 weeks into it I injured my shoulder (rotator cuff), so I laid off and rehabed it thru the fall and early winter. At...
HEY KEN, GREAT JOB! WE MUST BE NEIGHBORS. IF YOU CHECK BACK IN, MAYBE WE COULD HOOK UP & LIFT TOGETHER. LOOKS LIKE YOU REACHED YOUR WEIGHT GOALS...HELP ME GET TO MINE! BE BLESSED, Dave.
I typically do wide grip rows, both barbell and cable. I don't like those close grip handles because they just seem to work my biceps too heavily. I give you props for the 007 trunks!
yeah I know my thinking could probably be better but my problems are what i use for my motivation. and people need motivation to accomplish their goals. things will probably get better as time passes too. thanks for your concern tho
