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sunny81
"I want to fit into my clothes again. By April 11, I'd like to get to around 17-18% BF."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 1.8 lb (0.8 kg)
Current: 163.8 lb (74.5 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 2, 2008 163.8 lb (74.5 kg) 11.8 lb (5.4 kg) 7.8 %
Feb 25, 2007 152.0 lb (69.1 kg) -10.0 lb (-4.5 kg) -6.2 %
Jan 15, 2007 162.0 lb (73.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: 1.0 %
Current: 31.0 % Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 2, 2008 31.0 % 1.0 % 3.3 %
Jan 15, 2007 30.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.5" (1.3 cm)
Current: 38.5" (97.8 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 2, 2008 38.5" (97.8 cm) 1.5" (3.8 cm) 4.1 %
Feb 25, 2007 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jan 15, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 2, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Feb 25, 2007 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jan 15, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 0.0" (0.0 cm)
Current: 40.5" (102.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 2, 2008 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Feb 25, 2007 39.0" (99.1 cm) -1.5" (-3.8 cm) -3.7 %
Jan 15, 2007 40.5" (102.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -5.5" (-14.0 cm)
Current: 30.5" (77.5 cm) Percent Change: -15.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 2, 2008 30.5" (77.5 cm) 1.5" (3.8 cm) 5.2 %
Feb 25, 2007 29.0" (73.7 cm) -7.0" (-17.8 cm) -19.4 %
Jan 15, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 1.5" (3.8 cm)
Current: 26.0" (66.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 2, 2008 26.0" (66.0 cm) 2.0" (5.1 cm) 8.3 %
Feb 25, 2007 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Jan 15, 2007 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 2, 2008 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Feb 25, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.1" (25.7 cm) Change: -0.1" (-0.3 cm)
Current: 10.0" (25.4 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 2, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2007 10.0" (25.4 cm) -0.1" (-0.3 cm) -1.3 %
Jan 15, 2007 10.1" (25.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.0" (0.0 cm)
Current: 12.8" (32.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 2, 2008 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Feb 25, 2007 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Jan 15, 2007 12.8" (32.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 2, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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