now that im done with iraq i wana get in better shape

Maintain muscle mass and lean out.

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

Bulk for the winter

I want to transform my body from being 5'10 175 with 25% BFI to cutting the BFI by more than half and increase my weight to around 185.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

To put on about 20lbs of muscle while staying lean and mean.

To Get A Supplement and/or Modeling Contract!

NO EXCUSES!!

I want to compete, look good, be healthy.

Expanding supplement business

Change my lifestyle... eat and feel healthier, plus be in better shape than I was in 2008...

Gain lean muscle and lose fat. Increase speed and Endurance and overall Knowledge of nutrition,body anatomy, Weight training, etc.

Gain more muscle

Gain Perfect Body with a Balanced figure.

Proud to be a part of team CELLUCOR...use code MB710 when checking out on (www.cellucor.com)& get 10% off your order plus a T-shirt...any questions just ask "DO WORK CREW!"

Get up to 185-190... also would like to inspire someone