Last Visit: Jun 19, 2007 7:25pm Last Forum Post: Jun 4, 2007 4:24pm Last Photo Upload:Never Last Profile Update: Jun 4, 2007 10:32am Last Blog Post: May 30, 2007 5:44am
The endorphin rush and confidence that comes with success!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Can't wait to start up keto again.
I don't care if it hurts,
I wanna have control.
I want a perfect body,
I want a perfect soul.
Dream as if you will live forever, live as if you will die tomorrow.
I want to get back down to 107 lbs and get the definition that I had years ago while I was working as a trainer.
Goal (Long):
Shorter-term goals:
-lose 5 lbs by June 1st
-work up to one hour of cardio daily
-increase freeweights by 5%
-gain flexibility
-vary training styles so I will not plateau
Weight Goal:
I want to LOSE 37 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: May 25, 2007 1:04am
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So I am down a total of 4.6 lbs already.. hopefully I go into ketosis by the end of the day.. if I get the chance I will buy ketostix at CVS later on.. I recorded all my diet information in fitday yesterday.. not too sure how to paste it here, but I am sure I will figure it out before the end...
Get in that gym and train with intensity. Don't lose focus and push yourself. Isn't that what you would have told your clients if they wanted to do what you want to do.
I wish you success.