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To:
damann75
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From:
sungod54
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Dec 14, 2009 8:26pm
I was just in Atl yesterday and flew back tonight for work.
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To:
apfitz
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From:
sungod54
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Dec 14, 2009 8:26pm
No sir. Season is over and I'm eating everything in sight! :-)
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To:
damann75
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From:
sungod54
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Dec 11, 2009 4:33pm
It's cold but other than that all is well. how are things your way?
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To:
damann75
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From:
sungod54
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Dec 10, 2009 7:23pm
Good progress, pa! Keep at it.
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To:
apfitz
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From:
sungod54
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Dec 10, 2009 7:20pm
Phenomenal tranformation. Keep rockin!
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To:
AlbertoRivera
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From:
sungod54
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Dec 6, 2009 9:31pm
Thanks, Alberto. Nice delts!!! I still need to work on my biceps. That will be a focus for this off season. any suggestions?
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To:
Danatural
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From:
sungod54
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Dec 6, 2009 9:09pm
try reading at the following website. It's a start. Good luck!
http://www.muscleenhancers.com/pre-contest-training-guide.htm
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To:
Danatural
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From:
sungod54
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Dec 6, 2009 9:05pm
It is. the most important thing is to give a try and see how your body reacts. Many competitors do practice sodium manipulation but in different ways and reasons.
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To:
Danatural
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From:
sungod54
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Dec 6, 2009 8:59pm
Thanks, Dan. I'm natural. I do a quick sodium load for a couple of days then cut it drastically. While loading on sodium I increase my water intake to about 2 gallons. once I cut sodium, I begin to decrease my water. It's all a puzzle and everyone's body is different. You just have to see how your body reacts.
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To:
JKidd09
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From:
sungod54
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Dec 6, 2009 8:48pm
I do cable crunches and a variety of other ab exercises a weeek. More importantly is the diet. Low fats, high protien, moderate carbs.
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To:
Infiniteblaq
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From:
sungod54
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Nov 30, 2009 6:56pm
Thanks blaq. happy holidays to you as well. :)
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To:
diezel08
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From:
sungod54
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Nov 28, 2009 1:51pm
wassup pa. Yeah, I'm beginning to bulk too now that im in the off season. I hope to get up to 200. how much are you trying to bulk up too?
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To:
royboy01
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From:
sungod54
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Nov 26, 2009 6:55pm
Hey man. I am bulking now.
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To:
maskew17
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From:
sungod54
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Nov 24, 2009 8:20pm
I would recommend buying some Dandelion root. It's a natural diuretic.
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To:
diezel08
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From:
sungod54
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Oct 30, 2009 2:47pm
I'm cutting and lossing weight. not a good time with the diet and all.... :(
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To:
TrailrParkTrash
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From:
sungod54
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Oct 30, 2009 2:47pm
I'm getting there. just 2 weeks left!
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To:
GeTSwoLe07
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From:
sungod54
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Oct 19, 2009 8:43pm
It's all diet, my friend. High protein, low-med carbs, low fats and a lot of veggies to clean out the system.
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To:
JerryAB
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From:
sungod54
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Oct 5, 2009 7:11pm
Thank you, Jerry. I'm well. Just pulling everything together. how are you?
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To:
dieseldru
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From:
sungod54
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Sep 22, 2009 7:37pm
4 sets of squats (pyramid down)
4 sets of leg press
3 sets of hacks
4 sets leg ext. (pyramid down)
5 sets of ham curls
I do calves every other day
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To:
dieseldru
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From:
sungod54
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Sep 22, 2009 2:21pm
yeah, i train heavy on the legs. My favorite to work out. I need to develop my upper body much more, tho.
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