Member Since: Nov 23, 2002BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 33
Overall: 833
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Oct 3, 2008 8:39amLast Forum Post: Never Last Photo Upload : Jul 19, 2008 4:19pmLast Profile Update: Oct 2, 2008 12:22pmLast Blog Post : Jul 17, 2008 8:18am
Real Name: Angelo James
Sex: Male
Age: 28
Location: Washington, District Of Columbia, United States
Occupation: Non-Profit
Personal Website: http://www.flickr.com/angelojames/
Gym: Bally's
Gym Location: Pent City
When I Started: Aug, 2005
How I Started: I took several courses in college and played on my frat's football team.
Why I Love It: The only time during the week that I can actually zone-out and focus entirely on me.
How I Stay Motivated: I see other dudes at the gym who are 260 and higher - it makes me push myself harder until reach certain benchmarks.
BB Accomplishments: My legs are my best asset.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 17, 2008 8:18am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 01, 2008
Reason: to build and retain muscle. Meet daily protein needs.
Started: Mar 08, 2008
Reason: I LOVE this since it prevents me from reaching for the Ben and Jerry's. Just enough...
Started: Apr 12, 2008
Reason: Give me that boost of energy and helps me to recover faster.
This Member has not Reviewed any Supplements
User Title: Member
Number Of Posts: 15 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 2, 2008 6:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
I do a lot reading in my spare time - anything from Mags to the Bible.
Healthy Foods:
Garlic glazed baked chicken breast, broccoli and sweet tea (splenda)
Cheat Foods:
Julia's Empanadas (God bless Julia and her empandas...lol)
Fitness Books:
Workout Music:
M.I.A,, DJ Kendrick, MJ Blidge, E. Badu
Supplements:
[ Leave sungod54 a Comment
one9one4 [ View Profile ] Aug 9, 2008 8:42am
It's going bruh just relocated and just found a good gym...so i think im getting back into my rotation..thanks for asking
one9one4 [ View Profile ] Aug 8, 2008 5:33pm
Whats been going on bro , how the training going for you?
TrailrParkTrash [ View Profile ] Jul 28, 2008 7:55am
Great progress shots!
Horse2000 [ View Profile ] Jul 20, 2008 10:58pm
rocked body dude great job
Blkmuscle40 [ View Profile ] Jul 17, 2008 12:02pm
You have to let me know where you are competing bro, and congrats I know you are going to do well.
Blkmuscle40 [ View Profile ] Jul 17, 2008 9:13am
Big Bro, how are your workouts coming along?
royboy01 [ View Profile ] Jul 8, 2008 5:55pm
Thnkx for the add.
TrailrParkTrash [ View Profile ] Jul 8, 2008 6:47am
Awesome physique Angelo...congrats!
royboy01 [ View Profile ] Jul 7, 2008 11:30am
Chest and arms look great, keep it up Bro.
ChiefSmooth [ View Profile ] Jul 3, 2008 11:58am
Cute!
ChiefSmooth [ View Profile ] Jul 3, 2008 8:22am
OK, you were right. Legs are lookin great man. Chief_PBS
bhotex [ View Profile ] Jul 2, 2008 11:12pm
I know what you mean -- always striving for more! Well, you are definitely on the right track. Thanks for the compliment, I truly appreciate it.
one9one4 [ View Profile ] Jul 2, 2008 7:43pm
whats going on fella,hows everything on your end?
bhotex [ View Profile ] Jul 2, 2008 5:19pm
Hey man -- you look solid all the way around! Keep up the hard work.
bgbcusefan [ View Profile ] Jun 30, 2008 10:48am
Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
Sigma1914 [ View Profile ] Jun 30, 2008 6:19am
Hey man how's the gym treating you? Hope you have a great week!
Blkmuscle40 [ View Profile ] Jun 27, 2008 9:42am
Anytime bro..
Blkmuscle40 [ View Profile ] Jun 26, 2008 10:26pm
Keep up the hard work bro it shows...
Reemy [ View Profile ] Jun 26, 2008 2:28pm
Thanks for the photo comments. I didn't start doing Hack squats until last week. I actually joined worlds gym. I'd been working out in a Health Club, which is just not the place for serious lifters. The only thing I could do were barbell squats, step-ups, lunges, and leg press.
Artman35 [ View Profile ] Jun 24, 2008 6:58am
whatever your doing...it's working! Keep it up man.
