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June 13, 2009 week out
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Membership Info
Member Since: Nov 23, 2002
BodyBlog Started: Jul 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 47
  • Overall: 3,120
Forum Posts: 20
BodyBlog Entries: 1
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:50pm
Last Forum Post: Never
Last Photo Upload: Jun 26, 2009 10:40am
Last Profile Update: Nov 21, 2009 7:33am
Last Blog Post: Feb 15, 2009 7:27am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 86
Stalking (?) : 0
Inspiring (?) : 1

sungod54

Overall Goal:  I want to get to a competition weight of 200 and get a pro card.

Fit Status:  Off season has officially begun. time to rebuild, regroup and restrategize.

Motivation Level: 2/10


Personal Info And Background:
Real Name:
Angelo James
Sex:
Male
Age:
29
Location:
Washington, District Of Columbia, United States
Occupation:
Non-Profit
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I took several courses in college and played on my frat's football team.
Why I Love It:
The only time during the week that I can actually zone-out and focus entirely on me.
How I Stay Motivated:
I see other dudes at the gym who are 260 and higher - it makes me push myself harder until reach certain benchmarks.
BB Accomplishments:
Won 1st place novice men's lightweight and won men's novice overall. 2nd place men's lightweight open. 1st place in OCB's Eastern Seaboard State Middle class
Forum Signature:
No Joy, No Strength
Last Updated: Oct 26, 2008 4:12pm

What sungod54 Is Up To:
Nov 20, 2009
sungod54 changed Overall Goal: "I want to get to a competition weight of 200 and get a pro card.."
Nov 16, 2009
sungod54 changed Overall Goal: "I want to get to a competition weight of 200 and get a pro card.."
sungod54 updated Fit Status "Off season has officially begun. time to rebuild, regroup and restrategize."
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 12, 2009 1:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 26, 2008 1:59pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get to a competition weight of 200 and get a pro card.
Goal (Long):
During this off season, I'm going to change a few of my supplements and try to increase my protein and carb intake. I wanna develop my upper body more, and with more attention to my back and biceps.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 20, 2009 7:02pm

Members That Inspire sungod54:
sungod54 does not have inspirational members yet.

BodyAnswers
sungod54 has answered 0 of 67 total questions.
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Contest History:
Nov 14, 2009:
OCB OCB Yorton Cup Nationals - Placing: 3
Jun 13, 2009:
OCB OCB's Eastern Seaboard States - Wilmington, DE - Placing: 1
Oct 25, 2008:
OCB OCB's Charm City Classic 2008 - Placing: 1
Last Updated: Nov 16, 2009 5:48pm

Videos of sungod54
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 5:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 5:48pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 15, 2009 7:27am

After my big win last year at the OCB Charm City Classic, I spent plenty of time during the off season trying to follow the advice from the judges - putting on more mass.  Last year during the competition I came in at a mere 152 lbs.  I believe my down fall last year was the amount of cardio...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 21, 2009 6:21am

Supplement Reviews
MHP Probolic-SR, 4 Lbs., Chocolate
Review:  Great Product! The BCAA formulation is just right, especially since I'm in my cutting phase. ...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Nov 21, 2009 6:21am

Forum Activity:
User Title: Member
Number Of Posts: 20 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 6:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 21, 2009 6:21am

Favorites
Bodyparts:
Hobbies:
  • I do a lot reading in my spare time - anything from Mags to the Bible.
Healthy Foods:
  • Garlic glazed baked chicken breast, broccoli and sweet tea (splenda)
Cheat Foods:
  • Julia's Empanadas (God bless Julia and her empandas...lol)
  • Cherry Cheesecake from the Cheesecake Factory
Fitness Books:
  • Men's Fitness
  • FLEX
Workout Music:
  • M.I.A,, DJ Kendrick, MJ Blidge, E. Badu
  • T.I.
  • Big Pun
Supplements:
Last Updated: Jun 25, 2008 8:24pm

Friends (86)









Last Updated: Nov 21, 2009 7:33am

Visitor Comments (106)
[ Leave sungod54 a Comment ]
Need to work on shoulders. Infiniteblaq [ View Profile ]
Nov 29, 2009 2:18pm
Angelo, really like the avi. Happy holidays to you man.
Weekly Progress diezel08 [ View Profile ]
Nov 28, 2009 2:10pm
originally i was going to try 175, but im going to push it 180. as long as i stay solid and tight.
Weekly Progress diezel08 [ View Profile ]
Nov 28, 2009 11:35am
whats good man how was ya thanksgiving, i ate a lot trying to get this mass.
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 26, 2009 7:00pm
Then I'll keep track as you bulk. I'm trying to bulk too.
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 26, 2009 5:30pm
Have a great wknd brotha. Much Respect. Are you bulking now?
maskew17 [ View Profile ]
Nov 15, 2009 6:50am
in your opinion, whats the best way to drop water weiaght
TrailrParkTrash [ View Profile ]
Nov 2, 2009 3:10am
good work, keep it up and good luck!
Weekly Progress diezel08 [ View Profile ]
Oct 30, 2009 4:14pm
man the dieting thing aint no joke, thas why im enjoyn the bulking season. u have a competition coming up soon.
Weekly Progress diezel08 [ View Profile ]
Oct 30, 2009 2:07pm
whats going on man hows the training going. im working hard putting on mass right now.
TrailrParkTrash [ View Profile ]
Oct 27, 2009 8:45am
hope training is going well bro!
Post-Workout GeTSwoLe07 [ View Profile ]
Oct 18, 2009 10:53pm
wassup man..you look pretty shredded in your comp pics im lookin to cut some serious bodyfat over the next couple weeks.. what do you do to lean down??
Chest-Abs2 JerryAB [ View Profile ]
Oct 5, 2009 2:15pm
Great Definition! Angelo, How are you been?
Most Musc dieseldru [ View Profile ]
Sep 22, 2009 3:03pm
i dunno. even the upper is looking pretty right to me. what's your leg routine? i'm trying to get more sweep to mine.
Most Musc dieseldru [ View Profile ]
Sep 22, 2009 12:36pm
tru. for your height middleweight would look really good on you, especially if you keep the same conditioning. you look big for 155, especially in the legs. do you train them heavy?
Most Musc dieseldru [ View Profile ]
Sep 21, 2009 9:32pm
yea i feel you. you gonna try to stay at the same class?
Most Musc dieseldru [ View Profile ]
Sep 21, 2009 11:47am
im gonna take some time off to put some mass on. need to get bigger.
Most Musc dieseldru [ View Profile ]
Sep 21, 2009 9:42am
Good job so far. You looked really really lean at your last show. Any plans for the rest of the year?
AB Contracted LegitimateLibra [ View Profile ]
Sep 21, 2009 1:58am
Lean physique! I admire the cuts! I got to step my game up, lol.
Need to work on shoulders. Infiniteblaq [ View Profile ]
Sep 15, 2009 5:38pm
Angelo, how are you doing man?
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Aug 28, 2009 11:29pm
Just dropping through...hows everything on your end. Looing good keep doing your thign!
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