Member Since: Nov 23, 2002BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 7:40pmLast Forum Post: Never Last Photo Upload : Dec 6, 2009 8:32pmLast Profile Update: Today, 11:41amLast Blog Post : Dec 6, 2009 9:25pm
sungod54
Overall Goal: I want to get to a competition weight of 200 and get a pro card.
Fit Status:
BUILDING AN EMPIRE
Real Name: Angelo James
Sex: Male
Age: 29
Location: Washington, District Of Columbia, United States
Occupation: Non-Profit
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2005
How I Started: I took several courses in college and played on my frat's football team.
Why I Love It: The only time during the week that I can actually zone-out and focus entirely on me.
How I Stay Motivated: I see other dudes at the gym who are 260 and higher - it makes me push myself harder until reach certain benchmarks.
BB Accomplishments: Won 1st place novice men's lightweight and won men's novice overall. 2nd place men's lightweight open. 1st place in OCB's Eastern Seaboard State Middle class
Forum Signature: No Joy, No Strength
Apr 22, 2009
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to get to a competition weight of 200 and get a pro card.
Goal (Long): During this off season, I'm going to change a few of my supplements and try to increase my protein and carb intake.
I wanna develop my upper body more, and with more attention to my back and biceps.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 4%
Upcoming Contest:
sungod54 does not have inspirational members yet.
Nov 14, 2009: OCB OCB Yorton Cup Nationals - Placing: 3
Jun 13, 2009: OCB OCB's Eastern Seaboard States - Wilmington, DE - Placing: 1
Oct 25, 2008: OCB OCB's Charm City Classic 2008 - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 6, 2009 9:25pm
Well, I ended the 2009 season with winning 1st place in the OCB Eastern Seaboard States Mens Open Middle Class and followed it up by coming in 3rd in OCB's Yorton Cup National Championships in Mens Middle Class.
I believe I made much progress from beginning to end. I started with a...
This Member has not entered any Current Supplements yet.
Review: Great Product! The BCAA formulation is just right, especially since I'm in my cutting phase. ...
Overall Rating: 8/10
Taste Rating: N/A
User Title: Member
Number Of Posts: 27 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 7:40pm
Recent Threads:
2009-2010 Off Season Routine:
Bodyparts:
Hobbies:
I do a lot reading in my spare time - anything from Mags to the Bible.
Healthy Foods:
Garlic glazed baked chicken breast, broccoli and sweet tea (splenda)
Cheat Foods:
Julia's Empanadas (God bless Julia and her empandas...lol)
Cherry Cheesecake from the Cheesecake Factory
Fitness Books:
Workout Music:
M.I.A,, DJ Kendrick, MJ Blidge, E. Badu
T.I.
Big Pun
Supplements:
[ Leave sungod54 a Comment
damann75 [ View Profile ] Dec 14, 2009 8:36pm
WHAAAAT?! U should have told me..lol
damann75 [ View Profile ] Dec 14, 2009 9:34am
It's actually cold here in the ATL as well and I caught a slight cold from one of my clients, but I'm knocking the cold out and still hitting the gym. When will U be getting snow up that way? I'm looking at coming up to visit my mom b4 the end of this month.
apfitz [ View Profile ] Dec 13, 2009 12:57pm
Thanks, that's a huge compliment coming from someone who's done well in natty comps. Do you have any upcoming shows that you're prepping for?
damann75 [ View Profile ] Dec 11, 2009 8:01am
What's up Angelo! Man that means a lot coming from U! U really amped me up now..lol How are things in DC?
royboy01 [ View Profile ] Dec 6, 2009 11:26pm
Thanks for checking on my bulking! I sent you back an e-mail from my yahoo account. Much Respect.
AlbertoRivera [ View Profile ] Dec 6, 2009 9:28pm
Good physique, keep the great work
Danatural [ View Profile ] Dec 6, 2009 9:11pm
Thanks. Have a good nite!
Danatural [ View Profile ] Dec 6, 2009 9:06pm
Any good reference material on the various methods?
Danatural [ View Profile ] Dec 6, 2009 9:03pm
Thanks for the feedback. I am not familiar with sodium loading. Is that a common method for competitors?
Danatural [ View Profile ] Dec 6, 2009 8:48pm
Hey man, how did you get so dry? Was it just diet and cardio or did you take any supps that helped? You look great!
JKidd09 [ View Profile ] Dec 6, 2009 8:40pm
Nice any good execerises that you do for abs or any tips on what you eat to keep your abs?
Infiniteblaq [ View Profile ] Nov 29, 2009 2:18pm
Angelo, really like the avi. Happy holidays to you man.
diezel08 [ View Profile ] Nov 28, 2009 2:10pm
originally i was going to try 175, but im going to push it 180. as long as i stay solid and tight.
diezel08 [ View Profile ] Nov 28, 2009 11:35am
whats good man how was ya thanksgiving, i ate a lot trying to get this mass.
royboy01 [ View Profile ] Nov 26, 2009 7:00pm
Then I'll keep track as you bulk. I'm trying to bulk too.
royboy01 [ View Profile ] Nov 26, 2009 5:30pm
Have a great wknd brotha. Much Respect. Are you bulking now?
maskew17 [ View Profile ] Nov 15, 2009 6:50am
in your opinion, whats the best way to drop water weiaght
TrailrParkTrash [ View Profile ] Nov 2, 2009 3:10am
good work, keep it up and good luck!
diezel08 [ View Profile ] Oct 30, 2009 4:14pm
man the dieting thing aint no joke, thas why im enjoyn the bulking season. u have a competition coming up soon.
diezel08 [ View Profile ] Oct 30, 2009 2:07pm
whats going on man hows the training going. im working hard putting on mass right now.
