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Progress & Goals
93.7 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Jamie Eason's LiveFit Program http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html
My Nutrition Program View My Full Nutrition Program
*Updated 03/15/2013* Exactly What I Eat
If you just want to see the basic template of my diet, look midway down the post at the "Template of What I Eat." Thanks for reading!
Example of What I Eat
Meal 1: Small Meal
Protein and Starch- Oatmeal w/ Milk or Water and protein powder Options: cinnamon, 1/2 teas honey, 1/2 teas flax seed, almonds and banana slices or other fruit
About 1 serving of some kind of vegetable depending on what I have at the time (carrots, califormia blend (cauliflower, carrots broccoli) w/1/4- 1 teas of italian dressing, broccoli, asapragus, zucchini, bell peppers, onions)
*Usually workout about 30 min to an hour after Meal 1*
Meal 2: Shake and Meal- The shake is taken about 5 minutes after the workout. The meal is about 20 minutes after the workout.
Post-Workout- Whey Protein Isolates- favorite flavor is Banana Cream!
Starch- Sweet potato, whole wheat tortilla, whole wheat pasta or brown rice
Fruit- usually citrus
About 1-2 servings of some kind of vegetable depending on what I have at the time (carrots, califormia blend (cauliflower, carrots broccoli) w/1/4- 1 teas of italian dressing, broccoli, asapragus, zucchini, bell peppers, onions)
Meal 3: Large Meal
6 oz Chicken Breast
About 2-3 servings of some kind of vegetable depending on what I have at the time (carrots, califormia blend (cauliflower, carrots broccoli) w/1/4- 1 teas of italian dressing, broccoli, asapragus, zucchini, bell peppers, onions,)
Starch- Sweet potato, whole wheat tortilla, whole wheat pasta or brown rice
Meal 4: Small Meal
2 Chicken Muffins, a Protein Shake or a Protein bar
About 1 serving of some kind of vegetable depending on what I have at the time (carrots, califormia blend (cauliflower, carrots broccoli) w/1/4- 1 teas of italian dressing, broccoli, asapragus, zucchini, bell peppers, onions,)-
Meal 5: Large Meal
Tiliapia
About 2-3 servings of some kind of vegetable depending on what I have at the time (carrots, califormia blend (cauliflower, carrots broccoli) w/1/4- 1 teas of italian dressing, broccoli, asapragus, zucchini, bell peppers, onions,)-
Starch- Sweet potato, whole wheat tortilla, whole wheat pasta or brown rice
Meal 6: Small Meal- The 6th meal rarely ever happens unless I was home all day.
About 5 Egg whites
About 1 serving of some kind of vegetable depending on what I have at the time (carrots, califormia blend (cauliflower, carrots broccoli) w/1/4- 1 teas of italian dressing, broccoli, asapragus, zucchini, bell peppers, onions,)
Template of What I Eat
Meal 1 (smaller meal):
Protein
Starch
a Fruit
1 serving of vegetables
Meal 2 (shake and meal):
Post-Workout- Whey Protein Isolates
Starch
Fruit
1-2 servings of vegetables
Meal 3 (larger meal):
6 oz Protein
2-3 servings of vegetables
Starch
Meal 4 (smaller meal):
Protein
1 serving of vegetables
Meal 5 (larger meal):
6 oz Protein
2-3 servings of vegetables
Starch
Meal 6 (smaller meal): The 6th meal rarely ever happens unless I was home all day.
Protein
1 serving of vegetables
My Supplement Program View My Full Supplement Program
*Updated 03/20/2013* All Supplements from January 29, 2013- present
*[Date]* - Supplement added on the date
1 pill- CVS Pharmacy- Daily Women's Active- Supports Mental & Physical Well Being *01/29/2013*
Taken with first meal
1 pill- Spring Valley- Triple Strength Fish Oil- Heart Health *03/15/2013*
Taken with first meal
1 scoop- BSN- AminoX-Endurance & Recovery Agent - 12 week cycling: 4 week break (stop taking on 04/21/2013, then start again on 05/12/2013) *03/20/2013*
Taken as a pre-workout
1 scoop- Optimum Nutrition- Gold Standard 100% Whey Protein Isolates *01/29/2013*
Taken as a post-workout supplement and sometimes as a protein replacement for chicken or fish
My Motivation Program View My Full Motivation Program
My Motivation Program
I constantly remind myself and keep my goals written down. If I ever slip with my diet or workouts (most of the time it's my diet) I tell myself or tell someone else "I recommit to..."feeding my body what it needs" [or] "staying active."
sunflowersam Awesome transformation VenusFlytrap! Check her out!
Apr 26, 2013 | Likesunflowersam A little stressed out. I need to manage my time better to make things work.
Apr 16, 2013 | Like
sunflowersam Volunteered at the Houston Foodbank this Friday night. College students aren't just partying all the time!
Apr 13, 2013 | Like
Visitor Comments
sunflowersam is now friends with bigxjojo.