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Overall Goal
///
Lose Fat
To bring body fat down to 7%. Increase muscle tone and strength and improve overall fitness.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 6, 2011
CURRENT
Feb 23, 2013
134.6 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
CURRENT WEIGHT
147.8
Lbs.
Mar 24, 2013
CURRENT BODY FAT
9
%
Mar 24, 2013
PROGRESS HISTORY
Lbs.
2010-09-16,2011-02-21,2011-03-24,2011-04-20,2011-05-21,2011-06-08,2011-06-28,2011-08-10,2011-09-06,2011-09-19,2011-11-03,2011-11-16,2011-12-29,2012-01-05,2012-01-19,2012-03-05,2012-04-23,2012-05-30,2012-08-15,2012-09-05,2013-02-21,2013-03-01,2013-03-03,2013-03-15,2013-03-24
176,171,166,165,163,162,162,160.9,159.5,155.6,156,154,154,154,154,153,154,154,156,158,149,149,149,149,147.9
Dec 22, 2013
166 Lbs.
%
2010-09-16,2011-02-21,2011-04-20,2011-05-21,2011-06-08,2011-06-28,2011-08-10,2011-09-06,2011-09-19,2011-11-03,2011-11-16,2011-12-29,2012-01-05,2012-01-19,2012-03-05,2012-04-23,2012-05-30,2012-08-15,2012-09-05,2013-02-21,2013-03-01,2013-03-03,2013-03-15,2013-03-24
18,15,16.9,15.8,15,13,12,11.5,11.3,10.8,10,10,10,10,10,10,10,9.5,10.5,9,9,9,9,9
Dec 22, 2013
5 %
Lbs.
2010-09-16,2011-02-21,2011-03-24,2011-04-20,2011-05-21,2011-06-08,2011-06-28,2011-08-10,2011-09-06,2011-09-19,2011-11-03,2011-11-16,2011-12-29,2012-01-05,2012-01-19,2012-03-05,2012-04-23,2012-05-30,2012-08-15,2012-09-05,2013-02-21,2013-03-01,2013-03-03,2013-03-15,2013-03-24
144.3,145.4,141.1,137.1,137.2,137.7,140.9,141.6,141.2,138,139.2,138.6,138.6,138.6,138.6,137.7,138.6,138.6,141.2,141.4,135.6,135.6,135.6,135.6,134.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sunE1 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sunE1 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sunE1 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
sunE1 has not added any philosophy information.
sunE1 measured his arms at 13 in., no change in 9 days and measured 8 other body parts.
Mar 24, 2013
sunE1 measured his arms at 13 in., no change in 14 days and measured 8 other body parts.
Mar 15, 2013
sunE1 Shoulders and biceps did not know what hit them today. Expecting payback in a day or two,
Mar 14, 2013 | Like
sunE1 Have increased extra work on legs to improve strength in hamstrings, and gluteus, more squats, more squats. I must, I must.
Mar 11, 2013 | Like
ftwsportsfan and rewind.da.clock like this.
Visitor Comments
griffyuk
Hi there, thanks for that! Not signed in for a few days and saw your comment and it really perked me up! Just what I needed today as well :) thank you for that sunE1....the name definitely fits!
Mar 22, 2013 8:51am
stuwantsmore
hahaha,i have been waiting all my life mate but exactly for what, feck knows,hahaha.
things are good young fella,lifting ok but working like a dog which is a bitch.
how about you?
Mar 15, 2013 2:00pm
stuwantsmore
"i can feel it coming in the air tonight..dun dun dun dun dun da dada dada"...
well,you did ask,i fecking hate that song!
Mar 14, 2013 2:16pm
madsenrandy
Thanks bud! I appreciate you taking the time to reach out and say something nice. Keep working hard towards your goal of losing weight! Cheers,
Randy
Mar 12, 2013 11:50am
ScubaDave
Thanks! Just trying to keep on top of things, and not get too far behind the curve!
Mar 1, 2013 6:34pm
rewind.da.clock
Man, that's great updates you posted. Congratulations! I'm trying. You should post a couple of new pics to record that for motivation. I know it's a pain but it will help you. Later.
Feb 21, 2013 10:14pm
Chizeleddown
Sure thing...it is good to have others around working toward the same common goal! What is your current workout goal?
Feb 15, 2013 5:08pm
newmanv4
Thanks Ric for you motivating comment it really made me wanna hit the Gym right now, thanks man
Feb 15, 2013 2:18pm
rewind.da.clock
Hey man. I know it's late but I'm sorry to read about the cyclone last month. Hope it didn't do too much damage. I guess cyclone season for you is our off season for hurricanes. Hope you moving closer to your goals. I think I have, but progress is so slow. Take care.
Feb 14, 2013 7:15pm
stuwantsmore
doing alright mate ta,bitch of a work week though,cant beleive i am stil awake,hahaha.
Feb 7, 2013 11:47am
joey022461
Thanks mate! BF went the right way, but weight went down too much. Time to eat a lil more!
Feb 6, 2013 10:10pm
sunE1 Working well to maintain muscle mass and getting BF down to my goal.
Mar 24, 2013 | Like