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sun8 sandeep ekka, 26 years old, male (mumbai maharashtra, IN | personel trainer from goldgym certifiying)
my goal: Gain Muscle

to have a transformation of my body

height: 5'9"
|
weight: 160 Lbs.
|
body fat: 15%
|
gym:  

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Member Since: Aug 22, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

today i will do shoulder workout

May 26, 2012 10:23am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

sun8's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-01-20
160.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
2012-01-20
15.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2012-01-20
136.0
Current LBM: 136 Lbs. Jan 20, 2012
Latest Bodystats
Neck
N/A
Chest
36"
Jan 20, 2012
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
13.5"
Jan 20, 2012
Waist
34"
Jan 20, 2012
Thighs
N/A

View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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sun8's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Motivation Program View My Full Motivation Program

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What sun8 is up to

About sun8

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jan 20, 2012 187Lbs.
Squats Latest Update: Jan 20, 2012 249Lbs.
Deadlift Latest Update: Jan 20, 2012 129Lbs.
Bicep Curl Latest Update: Jan 20, 2012 63Lbs.
Barbell Rows Latest Update: Jan 20, 2012 125Lbs.
Overhead Press Latest Update: Jan 20, 2012 125Lbs.
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Visitor Comments

Leave a Comment
PennyGirl
PennyGirl Thank you for your kind comments on my page.;) Jan 21, 2012 5:17pm
Bbgirl07
Bbgirl07 Look at that model pose! :) Jan 20, 2012 8:35pm

Information. Motivation. Supplementation.

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