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Guest Posing Guest Pose at the Mr Natural MN
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Membership Info
Member Since: Sep 10, 2006
BodyBlog Started: Jan 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 35
  • Overall: 7,016
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 94
Forum Rep (?) :

Activity
Last Visit: Today, 7:37am
Last Forum Post: Sep 25, 2008 5:42pm
Last Photo Upload: Jun 8, 2009 11:03am
Last Profile Update: Today, 7:33am
Last Blog Post: Feb 23, 2009 8:39pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 155
Stalking (?) : 0
Inspiring (?) : 0

sumptionc

Overall Goal:  Its off season for me. Put a little weight back on, but not too much.

Fit Status:  Trying to mend a medial gastrocnemius tear. I hate setbacks!!

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Chad Sumption
Sex:
Male
Age:
40
Location:
Shakopee, Minnesota, United States
Occupation:
Computer Graphics
Personal Website:
http://myspace.com/csumption
Primary Gym:
Gold's Gym
1698 Vierling Dr E
Shakopee, MN
United States
College:
High School:
Minnesota Valley Lutheran High School
Attended 1983 to 1987
Minnesota
United States
When I Started:
1984
How I Started:
A long time ago, just trying to get bigger and stronger for football.
Why I Love It:
It makes me feel good. For me its a good stress reliever.
How I Stay Motivated:
I do it so my 12 year old son wont kick my butt in a few years. I also like the competing and meeting new friends at the gym.
BB Accomplishments:
3rd Place 2004 Norhtern States Classic Midwght.....2006 1st Midwght and Overall Champion. May19,2007 Placed 1st in the Short Class and won the overall for The NANBF Mr.Natural Minnesota and recieved my WNBF Pro Card.
Forum Signature:
Chad Sumption WNBF Pro Natural Bobybuilder NASM Cert. Personal Trainer
Last Updated: Oct 11, 2009 9:53am

What sumptionc Is Up To:
Sep 30, 2009
sumptionc joined the "Minnesota Valley Lutheran High School (, MN)" network
Sep 29, 2009
sumptionc changed Weight from 182 lbs. to 188 lbs., a 6 lb. gain in 76 days
Jul 15, 2009
sumptionc changed Weight from 180 lbs. to 182 lbs., a 2 lb. gain in 17 days
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 1989 Nov 2, 2008
20 years ago!! Front Double
This was taken over 20 years ago!!Just started really getting into bodybuilding. Where did my hair go?
Taken in Hawaii on the North Shore 205 not looking to lean. LOL
Last Updated: Apr 25, 2009 1:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2009 7:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 27, 2008 11:36am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Its off season for me. Put a little weight back on, but not too much.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 6, 2008 8:17pm

Members That Inspire sumptionc:
sumptionc does not have inspirational members yet.

BodyAnswers
sumptionc has answered 10 of 67 total questions.
View all 10 of sumptionc's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Max Muscle MaxPro, Optimum Nutrition
- Updated Feb 17, 2009 8:37am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Max Muscles MaxPro is a Whey concentrate and Whey Isolate mix.
- Updated Feb 15, 2009 4:44pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Max Muscle ThermXX, or Lipo 6
- Updated Feb 15, 2009 4:40pm

View all 10 of sumptionc's BodyAnswers »

Contest History:
May 03, 2008:
WNBF WNBF Pro Natural American Championships - Placing: 7
May 19, 2007:
NANBF Mr. Natural Minnesota - Placing: 1
Oct 22, 2006:
NPC Northern States Natural Classic - Placing: 1
Oct 24, 2004:
NPC Northern States Natural Classic - Placing: 3
Last Updated: May 12, 2008 4:28pm

Videos of sumptionc
Chad Sumption guest posing
Chad Sumption guest posing
Play this video Played: 359
Description: My Guest posing routine at the Northern States Natural Classic Oct. 20,2007
Derik Farnsworth Guest Posing @ Heartland Natural
Derik Farnsworth Guest Posing @ Heartland Natural
Play this video Played: 147
Description: Derik Farnsworth guest posing along with my 10 yr old son Blake!!!!
Chad Sumption guest posing at Mr. Natural MN 2009
Chad Sumption guest posing at Mr. Natural MN 2009
Play this video Played: 41
Description: Me guest posing at the Mr/Ms Natural Minnesota on May 16, 2009
Play this video Max Muscle 091007MaxMuscle1 Played: 39
Last Updated: Oct 22, 2007 3:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 12, 2008 4:28pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 23, 2009 8:39pm

I was at the gym tonite, and the grunter was there. Every exercise this person was on, they were grunting. Loud enough that I could hear them with my headphones on, with the volume a little louder than I normally do.

To me its just an attention getter. I looked around the gym and everyone...

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jan 01, 2002
Reason: 
MHP Xpel, 80 Capsules
Started: Oct 19, 2006
Reason: Great for shedding excess water.
Max Muscle Max Pro Protein
Max Muscle Max Pro Protein

Started: Aug 01, 2007
Reason: 30 grams of protein per serving, low carbs and sugar. Mixes very well and has a great taste
Max Muscle ThermX  read more »
Max Muscle Glutamine  read more »
Last Updated: Jun 11, 2008 7:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 23, 2009 11:56am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Any boating activity
  • Watching movies at home with my family
Healthy Foods:
  • Believe it or not I do like chicken. If I throw a steak in there once and awhile
Cheat Foods:
  • Pizza
  • French Silk Pie
Workout Music:
  • All different kinds of music as long it has a good beat. But I usually rely on Van Halen or G N R.
Last Updated: Jun 21, 2007 8:17pm

Friends (155)









Last Updated: Today, 7:33am

Visitor Comments (147)
[ Leave sumptionc a Comment ]
Looking out Most Muscular [ View Profile ]
Dec 7, 2009 8:37pm
I had a herinated disc (C5-C6) and had it fused in May. I lost a LOT of muscle but enjoyed the relaxing summer with my family
Looking out Most Muscular [ View Profile ]
Dec 7, 2009 5:56pm
I was wondering why the number of people that viewed my Bodyspace jumped over 300 on Sunday! I'm just getting back into the gym after a 7 month layoff due to neck surgery last spring. You?
nicke_h [ View Profile ]
Oct 29, 2009 1:36am
thanks bro! tryna get on ur level... keep it up!
builder4christ [ View Profile ]
Aug 16, 2009 5:56pm
One word: AWESOME.
side chest tdinh [ View Profile ]
Aug 2, 2009 5:30pm
thanks bro, that means alot. Yeah, after competing with you and my buddy dono, I knew my hammies were seriously lacking, along with other weaknesses that were exposed that I have really worked on. By the way, Chad Herr got 3rd in the middles and my buddy dono got 4th in the light weight. The pro mn will be extremely competetive if all the mn boys do it, huh?
side chest tdinh [ View Profile ]
Jul 31, 2009 1:35pm
Yeah, that would be great to have u dono, chad, larry, ponce etc..., doing the MN. You should get a hold of a few of those guys to see if they would do. I know Dono is doing the pro mn next year, but I don't know about anyone else.
side chest tdinh [ View Profile ]
Jul 31, 2009 5:52am
Yes, Lord willing, I am planning on doing the MN next year. It has been a long, yet productive off season. Now I have to strip away the fat to see the improvments! U doing the MN Pro show then too?? My buddy Donovan and Chad Herr r both doing the INdiana show sat.
70 Degree in November! Sexyvettegirl [ View Profile ]
Jul 22, 2009 7:38am
Hello! The Gopher went good....can't believe I placed with such big ladies!! Went to the Jr.Nationals, but didn't place :( You are looking great!!!!!
in school(im in the center) abdin_ho [ View Profile ]
Jul 8, 2009 3:35pm
hello sir,you looking very great thats coool.how you been with your workouts?i hope you nice days and take care sir
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 10:26am
Thanks for the add! Insane triceps! What kind of training do you do for them?
retread [ View Profile ]
Jun 8, 2009 9:03am
crazy!...amazing all the same. lookin large bro!
retread [ View Profile ]
Jun 8, 2009 7:43am
hey bro! lookin great...even in the "off" season! gotta ask...just how big are them guns!!??
Best Photo Shoot Pic 4-18-08 chuckles_345 [ View Profile ]
May 21, 2009 11:35am
I'm disappointed I wasn't able to see your routine last weekend. I'm sure you rocked the house. Any idea when your next comp is?
retread [ View Profile ]
Apr 25, 2009 9:55am
me and the mrs. sat here last night with both of our jaws on the floor at your avi. Brotha Man you got goin on!! Doin it right and lookin fantastic!
relaxing GertLouw [ View Profile ]
Apr 24, 2009 8:51am
crazy Chard - looking awesome mate. Wish u success. G.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 18, 2009 8:02am
4 weeks ... good luck! :)
jack_daniels316 [ View Profile ]
Apr 18, 2009 6:14am
Great Avi Chad!! JD
Fun night, this is just temporary till I can get a sniper141 [ View Profile ]
Apr 6, 2009 12:26pm
I would have said vikings, but they are not exactly on my favorite team list, but they are still my home team. Maybe I should have used the Wild, not that is the team to be!
MiNiMe NewDeal69 [ View Profile ]
Apr 5, 2009 1:06am
Thanks for the comment...yes, that is my baby girl on my arm, Olivia, on the pic three weeks old...Keep up the good work, you look great!! Michael
Fun night, this is just temporary till I can get a sniper141 [ View Profile ]
Apr 4, 2009 6:56pm
Good to see some Gophers on here!!
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