Last Visit: Today, 2:18pm Last Forum Post: Sep 25, 2008 5:42pm Last Photo Upload: May 9, 2008 7:20pm Last Profile Update: Oct 13, 2008 5:35pm Last Blog Post: Jan 10, 2007 7:20pm
A long time ago, just trying to get bigger and stronger for football.
Why I Love It:
It makes me feel good. For me its a good stress reliever.
How I Stay Motivated:
I do it so my 11 year old son wont kick my butt in a few years. I also like the competing and meeting new friends at the gym.
BB Accomplishments:
3rd Place 2004 Norhtern States Classic Midwght.....2006 1st Midwght and Overall Champion. May19,2007 Placed 1st in the Short Class and won the overall for The NANBF Mr.Natural Minnesota and recieved my WNBF Pro Card.
Forum Signature:
Chad Sumption
WNBF Pro Natural Bobybuilder
Last Updated: Sep 19, 2008 7:39pm
Progress Pictures
Jul 24, 2004
May 5, 2007
This was taken before I started training for my very first show in 2004. I was about 210lbs
This was taken 2 weeks before I won the NANBF Mr.Natural Minnesota.
Damn man! Your photos are phenomenal! Some of the best biceps I've seen - Awesome and motivating! I am so glad I stubmbled across your profile today! You're my new inspiration! ~Ray
thanks bro...i'm contest shape 2 weeks out so i'm increasing my protein,carbs & fat and going to decrease my cardio so hopefully i'll fill out and maybe gain several lbs by contest time and come in super tight!
i hope to see you their bro, it will be off the hook!
my wife and i r having a baby in july and so depending on that, strong possiblity. i have made all the improvements that i wanted to make. i will let u know in few months
hey buddy how you doing? must have been exciting doing your 1st pro show and not a bad showing!
you going to gopher and going to watch me kick some ass at the flex ;) it feels great to be getting lean and mean again! seems so far away from contest shape ..but i'm about 12-14lbs away??
Looking good dude. Great conditioning- ripped and veiny! I think you have good proportions, I don't really know what you could improve on for next time. Good job though, keep training
Dave send me a private message with your email. Its been a long time brother!!
David Justiceguest
May 11, 2008 4:33pm
Hey Chad I dunno if you remember me or not, but we were at Grand Forks together, my name is David Justice,, I was roommates with Bill Ketchum and Gunny.. Contact if you get a chance,,,
that would be killer if you could make it in time!
WOW i'm surprised at how massive Derik looked, not to mention in pretty good shape for being so big..he looks like a freaking 5'3" powerhouse! your sons got some muscle going on there bro..did i see chest striations, hes taking after papa.
