Discounts & Deals - Sign Up!
Wed Dec 14 16:46:59 PST 2011
Fit Status /// View History
Need to get my rotator cuff good so i can hit chest and shoulders heavy for once.
May 26, 2012 10:23am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
i lvoe seeing my progress and gains
goat.'s Progress & Goals
Progress Photos
Lbs.
2008-08-15, 2008-09-09, 2008-12-08, 2009-02-27, 2011-10-29, 2011-12-14
165.0, 173.0, 180.0, 187.0, 173.0, 190.0
TIME UNTIL GOAL:
No Goal
Start:
165 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
190 Lbs.
Dec 14, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 173Lbs. to 190Lbs.
17Lbs. gain in the last 46 days
Dec 14, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 173Lbs. to 190Lbs.
17Lbs. gain in the last 46 days
Dec 14, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 173Lbs. to 190Lbs.
17Lbs. gain in the last 46 days
Dec 14, 2011
goat.'s Program
My Workout Program View My Full Workout Program
goat. has not added any program information.
My Nutrition Program View My Full Nutrition Program
goat. has not added any program information.
My Supplement Program View My Full Supplement Program
goat. has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
getting compliments outside of the gym or if i get bad comments.
About goat.
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Wed Dec 14 09:45:00 PST 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
JakeB1093
hey, is your name ryan cause i know someone who has goat for everything, like email, gamertags and shit like that.
Apr 22, 2009 5:56pm
Alvaritus
Thanks for accepting! Great results of your training! Your muscles look huge, solid and defined, specially your back! Keep training as before and I hope you will be able to reach all your goals! How is going your training and contests?
Apr 17, 2009 9:43am
frenchie10575
well from what i remenbered your arms looked alot bigger than that. shoulders look good but alot better than traps. did your lifting stats go up since? im reaching the end of my bill starrs program and hopefully ill reach the 275lbs bench by the end
Feb 11, 2009 1:29pm
scotty2hotty24
billy_dean is an absolute retard tbf.
i hate people who dont no anything about posing, your allowed to suck in a vacuum especailly on a front Dbl Bicep. dude i used down lighters as well but next time edit the light out lol
Jan 12, 2009 3:56pm
Uhtred
wow, strong lightning on that picture. who do you think your folling dumbass. i bet you took 1000 pictures to find the strait angle for that lamp to work. your not big
Nov 29, 2008 8:18pm
guest
EXcellent progress!!
good muscles all over- espec for 15!
keep lifting and posting - you seem to know what you are doing
Oct 14, 2008 2:02pm
frenchie10575
ya same i want to be the strongest mofo at my school with the freak body lol, hopefully will rep 225 3times by december
Sep 17, 2008 4:25pm
frenchie10575
whatsup bro, we're about the same height+weight+age so i thought to add you
Sep 9, 2008 4:37pm