sumithomas-30
“Lift for size, strength and stamina”
sumithomas-30's Last 27 Items:
- Jun 27, 2009
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sumithomas-30 joined the BodyGroup The DO WORK Crew - 11:38 am - Comment
- Jun 26, 2009
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sumithomas-30 updated Body Stats - Arms: 13.5 ins., Calves: 13 ins., Chest: 37.4 ins., Forearms: 11 ins., Hips: 27.2 ins., Neck: 14.9 ins., Shoulders: 44.2 ins., Thighs: 20.8 ins., Waist: 28.6 ins. - 9:11 pm - Comment
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sumithomas-30 changed Body Fat from 5% to 6%, a gain of 1 percentage point in 10 days - 9:11 pm - Comment
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sumithomas-30 changed Weight from 137 lbs. to 137 lbs., no change in the past 12 days - 9:11 pm - Comment
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sumithomas-30 changed Overall Goal: "Lift for size, strength and stamina." - 7:28 pm - Comment
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sumithomas-30 joined the BodyGroup TEAM PAIN - 5:54 pm - Comment
- Jun 22, 2009
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sumithomas-30 changed Overall Goal: "Lift for size, strength and stamina." - 12:49 pm - Comment
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sumithomas-30 is inspired by BIG KONCRETE. Reason: "His dedication to get shredded has already surpassed! Straight forward he's a big concrete! " - 9:12 am - Comment
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sumithomas-30 is inspired by TheBeastWCBB. Reason: "The dedication he has, and just by looking at his progress, You can tell that he has worked very hard to be at this very point. " - 9:08 am - Comment
- Jun 21, 2009
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sumithomas-30 reviewed MuscleTech Nitro-Tech Hardcore and rated it 5/10 - 6:41 pm - Comment
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sumithomas-30 reviewed and rated it /10 - 6:35 pm - Comment
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sumithomas-30 reviewed Optimum Serious Mass and rated it 2/10 - 6:29 pm - Comment
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sumithomas-30 joined the BodyGroup The Super Human - 1:52 pm - Comment
- Jun 20, 2009
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sumithomas-30 updated Fit Status "Been doing a lot of combinations of circuits and supersets, and there really going good." - 9:05 pm - Comment
- Jun 17, 2009
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sumithomas-30 updated Motivation Level from 7/10 to 10/10 - 8:53 pm - Comment
- Jun 16, 2009
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sumithomas-30 changed Body Fat from 6% to 5%, a loss of 1 percentage point in 2 days - 7:02 pm - Comment
- Jun 15, 2009
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sumithomas-30 updated Motivation Level from 10/10 to 7/10 - 6:45 pm - Comment
- Jun 14, 2009
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sumithomas-30 updated Motivation Level from 9/10 to 10/10 - 6:41 pm - Comment
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sumithomas-30 updated Fit Status "I lift 6x a week for 2hrs. And i'm goin no were. I think i'm hittin another plateo" - 6:41 pm - Comment
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sumithomas-30 uploaded a new Progress Picture - 6:35 pm - Comment
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