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sumithomas-30
"Lift for size, strength and stamina"

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Progress Pictures


Oldest Newest
Apr 19, 2005 Jun 10, 2009
Freshmen Year ~92Ib. Freshmen Year ~137

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 20.0 lb (9.1 kg)
Current: 144.0 lb (65.5 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 14, 2009 144.0 lb (65.5 kg) 7.0 lb (3.2 kg) 5.1 %
Jun 26, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 14, 2009 137.0 lb (62.3 kg) 7.0 lb (3.2 kg) 5.4 %
Feb 18, 2008 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Dec 17, 2007 125.0 lb (56.8 kg) 1.0 lb (0.5 kg) 0.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -1.0 %
Current: 6.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 26, 2009 6.0 % 1.0 % 20.0 %
Jun 16, 2009 5.0 % -1.0 % -16.7 %
Jun 14, 2009 6.0 % -1.0 % -14.3 %
Feb 18, 2008 7.0 % 0.0 % 0.0 %
Dec 17, 2007 7.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 26, 2009 37.4" (95.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 26, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.9 %
Dec 17, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 26, 2009 27.2" (69.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 26, 2009 28.6" (72.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 26, 2009 20.8" (52.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.3" (0.7 cm)
Current: 13.3" (33.7 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 14, 2009 13.3" (33.7 cm) 0.3" (0.7 cm) 2.0 %
Jun 26, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 26, 2009 11.0" (28.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 26, 2009 44.2" (112.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 26, 2009 14.9" (37.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 26, 2009 5'8.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2009 5'8.5" (1.7 m) 0'1.5" (0.0 m) 2.2 %
Feb 18, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 17, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 10, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 33.0 lb (15.0 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 17.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 14, 2009 218.0 lb (99.1 kg) 3.0 lb (1.4 kg) 1.4 %
Dec 17, 2007 215.0 lb (97.7 kg) 30.0 lb (13.6 kg) 16.2 %
Dec 10, 2007 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 205.0 lb (93.2 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 147.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 14, 2009 344.0 lb (156.4 kg) 189.0 lb (85.9 kg) 121.9 %
Dec 17, 2007 155.0 lb (70.5 kg) 16.0 lb (7.3 kg) 11.5 %
Dec 10, 2007 139.0 lb (63.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -31.0 lb (-14.1 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -13.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 18, 2009 194.0 lb (88.2 kg) -248.0 lb (-112.7 kg) -56.1 %
Jun 14, 2009 442.0 lb (200.9 kg) 217.0 lb (98.6 kg) 96.4 %
Dec 17, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 10, 2007 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 9.0 lb (4.1 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 14, 2009 109.0 lb (49.5 kg) 4.0 lb (1.8 kg) 3.8 %
Dec 17, 2007 105.0 lb (47.7 kg) 5.0 lb (2.3 kg) 5.0 %
Dec 10, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 76.0 lb (34.5 kg) Change: 83.0 lb (37.7 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 109.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 14, 2009 159.0 lb (72.3 kg) 19.0 lb (8.6 kg) 13.6 %
Dec 17, 2007 140.0 lb (63.6 kg) 64.0 lb (29.1 kg) 84.2 %
Dec 10, 2007 76.0 lb (34.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 126.0 lb (57.3 kg) Change: 40.0 lb (18.2 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 31.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 18, 2009 166.0 lb (75.5 kg) 55.0 lb (25.0 kg) 49.5 %
Jun 14, 2009 111.0 lb (50.5 kg) -19.0 lb (-8.6 kg) -14.6 %
Dec 17, 2007 130.0 lb (59.1 kg) 4.0 lb (1.8 kg) 3.2 %
Dec 10, 2007 126.0 lb (57.3 kg)


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