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12/11/2007 Flexed Right Tricep 6/15/2009 Flexed Back
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BodyGroups (3) NEW!!

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Membership Info
Member Since: Dec 10, 2007
BodyBlog Started: Dec 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 37
  • Overall: 2,526
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 123
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:24pm
Last Forum Post: Never
Last Photo Upload: Jun 15, 2009 11:45am
Last Profile Update: Nov 14, 2009 11:24am
Last Blog Post: Dec 13, 2007 9:12am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 244
Stalking (?) : 0
Inspiring (?) : 0

sumithomas-30

Overall Goal:  Lift for size, strength and stamina

Fit Status:  Gained 20Ibs in 2 years

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sumith Thomas
Sex:
Male
Age:
19
Location:
Illinois, United States
Occupation:
Student/ UPS Preloader
Personal Website:
http://www.facebook.com/sumithomas30
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
I started as an 85Ib 14 year old, and as many young teens I wanted to bulk up for many reasons. I officially started working out after wrestling season. After a bad freshmen season, I realized I had to work on getting stronger and faster.
Why I Love It:
It amazing how lifting can really reduce the amount of stress you have. After a good days lift, I love the accomplishment feeling I get. And waking up soar the next morning shows me that I've done something right.
How I Stay Motivated:
Listening to my favorte music helps me stay motivated into training hard and strong. And the nice compliments from people help me out a lot too.
BB Accomplishments:
None yet.
Forum Signature:
The only way you can succeed is when you perform at your highest level.
Last Updated: Nov 14, 2009 11:16am

What sumithomas-30 Is Up To:
Nov 14, 2009
sumithomas-30 updated Fit Status "Gained 20Ibs in 2 years"
sumithomas-30 updated Fit Status "Just gained 20Ibs in 2 years"
sumithomas-30 updated Fit Status "just gained 20Ib in 2 years"
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 19, 2005 Jun 10, 2009
Freshmen Year ~92Ib. Freshmen Year ~137
Running the 2mile. Never realized how small I was until I got a little bigger.
Don't mind him. He's just an idiot
Last Updated: Jun 30, 2009 11:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2009 11:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 17, 2007 2:13pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lift for size, strength and stamina
Goal (Long):
Want to be lean and vascular with a 10% bf by the age of..25
Weight Goal:
I want to GAIN 45 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 26, 2009 7:28pm

Members That Inspire sumithomas-30:
BIG KONCRETE [ BodySpace ]
His dedication to get shredded has already surpassed! Straight forward he's a big concrete!
read more »
TheBeastWCBB [ BodySpace ]
The dedication he has, and just by looking at his progress, You can tell that he has worked very hard to be at this very point.
read more »
View all 2 members who inspire sumithomas-30 »

BodyAnswers
sumithomas-30 has answered 23 of 67 total questions.
View all 23 of sumithomas-30's BodyAnswers »

What is your favorite bicep building exercise?
Twenty-Ones
- Updated Jun 14, 2009 1:11pm

What is the most dangerous weightlifting exercise? Why?
Probably Deadlifts, because i use my back when i work at UPS
- Updated Jun 14, 2009 1:11pm

How many days per week do you lift weights?
6
- Updated Jun 14, 2009 1:10pm

View all 23 of sumithomas-30's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2009 7:28pm

Videos of sumithomas-30
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 7:28pm

Favorite Bodybuilding And Fitness Videos
insade a life of a natural pro layne norton
insade a life of a natural pro layne norton
Play this video Played: 46
Why I like this video: Layne Norton worked really hard to get were he's at right now, his workouts is just mentally deranged.
Last Updated: Jun 26, 2009 7:28pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 13, 2007 9:12am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 14, 2009 11:10am

Supplement Reviews
Optimum Serious Mass, 6 Lbs., Chocolate
Review:  My friend recommended this protein, he said I should have no problem gaining 5Ibs in 2 weeks....
Overall Rating:  2/10
Taste Rating:  9/10
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Lemon Lime
Review:  When i read the label "gain 7Ibs in 7 days" I was like "i am buying...
Overall Rating:  7/10
Taste Rating:  10/10
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Triple Chocolate Milkshake
Review:  After using Cell-Tech, I went for this product. The triple chocolate milkshake was really,...
Overall Rating:  5/10
Taste Rating:  9/10
Last Updated: Nov 14, 2009 11:10am

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 15, 2009 6:49am
Recent Threads:

Workout Program:
Day 1: Mon & Thur- Chest, Triceps, Abs

Day 2: Tue & Fri- Back, Biceps, Forearms, Abs.

Day 3: Wed & Sat- Legs, Calves, Shoulders, Abs

I do 3-4 exercises in each body part. I do a lot of circuits and super sets. In between each set I take 45-60sec breaks (depending on how many reps...
Last Updated: Nov 14, 2009 11:24am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Lift Weights
  • Play sports
  • Eating
Magazines:
  • Men's Fitness
  • Muscle & Fitness
Healthy Foods:
  • Chopped Greek Salad with chicken
  • Creamy Avocado & White Bean Wrap
  • Italian Vegetable Hoagies
Cheat Foods:
  • Crunchy Cheesy Cheetos
  • Triple Steak Burger with large fries
Workout Music:
  • Hard Rock-Metal Music
Last Updated: Oct 28, 2009 11:41am

Friends (244)









Last Updated: Oct 28, 2009 11:40am

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