Bodybuilding.com - sumithomas-30's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 5 Photos

0 Comments	3 Comments

View sumithomas-30's:
	Profile
	BodyBlog
	Photos (5)
	Progress & Goals
	Workout Tracker
	BodyGroups (3) NEW!!

Contact sumithomas-30:
Send Private Message
	Report sumithomas-30
	Leave Comment

Membership Info

Member Since: Dec 10, 2007
BodyBlog Started: Dec 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 38
Overall: 2,459

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 123

Forum Rep (?) : sumithomas-30 10

sumithomas-30 10

Activity

Last Visit: Yesterday, 8:08pm
Last Forum Post: Never
Last Photo Upload: Jun 15, 2009 11:45am
Last Profile Update: Oct 28, 2009 11:41am
Last Blog Post: Dec 13, 2007 9:12am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 244

Stalking (?) : 0

Inspiring (?) : 0

sumithomas-30

Overall Goal: Lift for size, strength and stamina

Fit Status: Been doing a lot of combinations of circuits and supersets, and there really going good.

Motivation Level: 10/10

Jun 20, 2009 9:05 pm History

Jun 17, 2009 8:53 pm History

Personal Info And Background:

Real Name:	Sumith Thomas
Sex:	Male
Age:	19
Location:	Illinois, United States
Occupation:	Student/ UPS Preloader
Personal Website:	http://www.facebook.com/sumithomas30
Primary Gym:
College:
High School:
When I Started:	Sep, 2004
How I Started:	I started as an 85Ib 14 year old, and as many young teens I wanted to bulk up for many reasons. I officially started working out after wrestling season. After a bad freshmen year, I realized I had to work on getting stronger and faster.
Why I Love It:	It amazing how lifting can really reduce the amount of stress you have. After a good days lift, I love the accomplishment feeling I get. And waking up soar the next morning shows me that I've done something right.
How I Stay Motivated:	Listening to my favorte music helps me stay motivated into training hard and strong. And the nice compliments from people help me out a lot too.
BB Accomplishments:	None yet.
Forum Signature:	The only way you can succeed is when you perform at your highest level.
Last Updated: Jul 15, 2009 8:17pm

What sumithomas-30 Is Up To:

Jun 27, 2009
sumithomas-30 joined the BodyGroup The DO WORK Crew - 11:38 am - Comment
Jun 26, 2009
sumithomas-30 updated Body Stats - Arms: 13.5 ins., Calves: 13 ins., Chest: 37.4 ins., Forearms: 11 ins., Hips: 27.2 ins., Neck: 14.9 ins., Shoulders: 44.2 ins., Thighs: 20.8 ins., Waist: 28.6 ins. - 9:11 pm - Comment
sumithomas-30 changed Body Fat from 5% to 6%, a gain of 1 percentage point in 10 days - 9:11 pm - Comment
sumithomas-30 changed Weight from 137 lbs. to 137 lbs., no change in the past 12 days - 9:11 pm - Comment
sumithomas-30 changed Overall Goal: "Lift for size, strength and stamina." - 7:28 pm - Comment
sumithomas-30 joined the BodyGroup TEAM PAIN - 5:54 pm - Comment

See Last 27 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 19, 2005	Jun 10, 2009

Running the 2mile. Never realized how small I was until I got a little bigger.	Don't mind him. He's just an idiot
View All 5 Progress Pictures »
Last Updated: Jun 30, 2009 11:23am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.5" (1.74 m)	Waist:	28.64" (72.75 cm)
Weight:	137 lb (62.3 kg)	Thighs:	20.75" (52.71 cm)
Bodyfat:	6.0 %	Calves:	12.99" (32.99 cm)
Chest:	37.41" (95.02 cm)	Forearms:	11.01" (27.97 cm)
Arms:	13.51" (34.32 cm)	Shoulders:	44.23" (112.34 cm)
Hips:	27.23" (69.16 cm)	Neck:	14.87" (37.77 cm)
Last Updated: Jun 26, 2009 9:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	218 lb (99.1 kg)	Bicep Curl:	109 lb (49.5 kg)
Squat:	344 lb (156.4 kg)	Barbell Rows:	159 lb (72.3 kg)
Deadlift:	194 lb (88.2 kg)	Overhead Press:	166 lb (75.5 kg)
Last Updated: Dec 17, 2007 2:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Lift for size, strength and stamina
Goal (Long):	Want to be lean and vascular with a 10% bf by the age of..25
Weight Goal:	I want to GAIN 45 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 26, 2009 7:28pm

Members That Inspire sumithomas-30:
	TheBeastWCBB [ BodySpace ] The dedication he has, and just by looking at his progress, You can tell that he has worked very hard to be at this very point. read more »
	BIG KONCRETE [ BodySpace ] His dedication to get shredded has already surpassed! Straight forward he's a big concrete! read more »
View all 2 members who inspire sumithomas-30 »

BodyAnswers

sumithomas-30 has answered 23 of 67 total questions.
View all 23 of sumithomas-30's BodyAnswers »

What is your favorite bicep building exercise?

Twenty-Ones

- Updated Jun 14, 2009 1:11pm

What is the most dangerous weightlifting exercise? Why?

Probably Deadlifts, because i use my back when i work at UPS

- Updated Jun 14, 2009 1:11pm

How many days per week do you lift weights?

6

- Updated Jun 14, 2009 1:10pm

View all 23 of sumithomas-30's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2009 7:28pm

Videos of sumithomas-30
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 7:28pm

Favorite Bodybuilding And Fitness Videos
	Layne Norton Unleashed DVD Trailer Played: 55 Why I like this video: Layne Norton is an all natural bodybuilder. He is working on his PhD at University of Illinois in skeletal muscle protein metabolism. A spectacular bodybuilder.
	insade a life of a natural pro layne norton Played: 46 Why I like this video: Layne Norton worked really hard to get were he's at right now, his workouts is just mentally deranged.
Last Updated: Jun 26, 2009 7:28pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 13, 2007 9:12am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View sumithomas-30's BodyBlog

Current Supplements:
	GNC ProPerformance Mass XXX Started: Apr 27, 2009 Reason: One of the GNC workers recommended this product for me, and i thought sure, why not. I had to... read more »
Last Updated: Jun 22, 2009 8:50am

Supplement Reviews
	Optimum Serious Mass, 6 Lbs., Chocolate Review: My friend recommended this protein, he said I should have no problem gaining 5Ibs in 2 weeks.... read more » Overall Rating: 2/10 Taste Rating: 9/10
	MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Lemon Lime Review: When i read the label "gain 7Ibs in 7 days" I was like "i am buying... read more » Overall Rating: 7/10 Taste Rating: 10/10
	MuscleTech Nitro-Tech Hardcore, 2 Lbs., Triple Chocolate Milkshake Review: After using Cell-Tech, I went for this product. The triple chocolate milkshake was really,... read more » Overall Rating: 5/10 Taste Rating: 9/10
Last Updated: Jun 22, 2009 8:50am

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 15, 2009 6:49am
Recent Threads:

Workout Program:

Day 1: Mon & Thur- Legs, Back, Calves, Abs

Day 2: Tue & Fri- Chest, Shoulders, Forearms or Calves, Abs.

Day 3: Wed & Sat- Biceps, Triceps, Forearms, Abs

I do about 5 excercises on each bodypart. I do a lot of circuits and supersets. Inbetween each set I take 45-60sec...

Last Updated: Jun 28, 2009 2:03pm

Favorites
Bodybuilding.com Articles:	An Interview With Christina Lindley. by Christina Lindley College Life And Training! by Hardgainer.com 5 Plateau-Busting Workout Routines For Greater Mass! by Alex Stewart
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ] Triceps [ exercises ]
Hobbies:	Lift Weights Play sports Eating
Magazines:	Men's Fitness Muscle & Fitness
Healthy Foods:	Chopped Greek Salad with chicken Creamy Avocado & White Bean Wrap Italian Vegetable Hoagies
Cheat Foods:	Crunchy Cheesy Cheetos Triple Steak Burger with large fries
Workout Music:	Hard Rock-Metal Music
Last Updated: Oct 28, 2009 11:41am

Friends (244)

FultonBrown	Belinda Benn	jenny_fit_mom
Tyler93	Hectorjr	CarolAnn1
Fitandrea	Danielle_A	deawalsh

Show All Friends (244) »

Last Updated: Oct 28, 2009 11:40am

Visitor Comments (0)
[ Leave sumithomas-30 a Comment ]

Member Login

Sign in for more FREE features and tools!

Nitric Force

Home | Store | Products | Careers | Help | Contact Us | Terms of Use | Search | Checkout

© Bodybuilding.com, 2026 S Silverstone Way Meridian, ID 83642 USA - 1-877-991-3411

Preview

Click here to close