Bodybuilding.com - sumisan's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

sumisan

"Get the butt I want and have a noticeable bicep...oh yes one day!"

View sumisan's:
	Profile
	BodyBlog (15)
	Photos (31)
	Progress & Goals
	Workout Tracker (7)
	BodyGroups NEW!!

Contact sumisan:
Send Email
Send Private Message
	Report sumisan
	Leave Comment

sumisan's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 24, 2007	Mar 25, 2009

View All 31 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	197.0 lb (89.5 kg)	Change:	-54.0 lb (-24.5 kg)
	Current:	143.0 lb (65.0 kg)	Percent Change:	-27.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 12, 2008	Jan 2, 2010	Aug 31, 2008	Goal Has Expired
150.0 lb (68.2 kg)	143.0 lb (65.0 kg)	140.0 lb (63.6 kg)	3.0 lb (1.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 17, 2009	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 15, 2008	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 18, 2008	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Aug 23, 2008	145.0 lb (65.9 kg)	-2.4 lb (-1.1 kg)	-1.6 %
Aug 1, 2008	147.4 lb (67.0 kg)	-2.6 lb (-1.2 kg)	-1.7 %

Jul 12, 2008	150.0 lb (68.2 kg)	-3.0 lb (-1.4 kg)	-2.0 %
Jun 28, 2008	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
May 21, 2008	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
May 20, 2008	153.0 lb (69.5 kg)	-11.5 lb (-5.2 kg)	-7.0 %
Nov 25, 2007	164.5 lb (74.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 13, 2007	165.5 lb (75.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 12, 2007	165.5 lb (75.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 7, 2007	165.5 lb (75.2 kg)	-3.5 lb (-1.6 kg)	-2.1 %
Sep 7, 2007	169.0 lb (76.8 kg)	-3.5 lb (-1.6 kg)	-2.0 %
Aug 28, 2007	172.5 lb (78.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 27, 2007	172.5 lb (78.4 kg)	3.5 lb (1.6 kg)	2.1 %
Aug 26, 2007	169.0 lb (76.8 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Aug 24, 2007	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 23, 2007	171.0 lb (77.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Aug 22, 2007	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 21, 2007	172.0 lb (78.2 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Aug 20, 2007	173.5 lb (78.9 kg)	1.5 lb (0.7 kg)	0.9 %
Aug 18, 2007	172.0 lb (78.2 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 17, 2007	171.5 lb (78.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Aug 16, 2007	173.0 lb (78.6 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Aug 15, 2007	174.5 lb (79.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2007	174.5 lb (79.3 kg)	-22.5 lb (-10.2 kg)	-11.4 %
Aug 31, 2006	197.0 lb (89.5 kg)

Show Full History (28 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	30.0 %	Change:	-10.4 %
	Current:	19.6 %	Percent Change:	-34.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 12, 2008	Jan 2, 2010	Aug 31, 2008	Goal Has Expired
22.0 %	19.6 %	18.0 %	1.6 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Mar 17, 2009	19.6 %	0.6 %	3.2 %
Aug 23, 2008	19.0 %	-3.0 %	-13.6 %
Jul 12, 2008	22.0 %	-2.0 %	-8.3 %
May 21, 2008	24.0 %	-1.0 %	-4.0 %
Nov 7, 2007	25.0 %	-2.6 %	-9.4 %

Show Full History (7 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	0.0" (0.0 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 23, 2007	Jan 2, 2010	Dec 31, 2007	Goal Has Expired
31.0" (78.7 cm)	31.0" (78.7 cm)	29.0" (73.7 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
May 20, 2008	31.0" (78.7 cm)	1.0" (2.5 cm)	3.3 %
Nov 18, 2007	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 9, 2007	30.0" (76.2 cm)	-1.0" (-2.5 cm)	-3.2 %
Aug 15, 2007	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 23, 2007	31.0" (78.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	-1.0" (-2.5 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	-8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 19, 2008	11.0" (27.9 cm)	0.5" (1.3 cm)	4.8 %
May 20, 2008	10.5" (26.7 cm)	-1.5" (-3.8 cm)	-12.5 %
Nov 18, 2007	12.0" (30.5 cm)	1.0" (2.5 cm)	9.1 %
Nov 9, 2007	11.0" (27.9 cm)	-1.0" (-2.5 cm)	-8.3 %
Aug 15, 2007	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	-5.0" (-12.7 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	-12.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 12, 2008	Jan 2, 2010	Aug 31, 2008	Goal Has Expired
38.0" (96.5 cm)	36.0" (91.4 cm)	35.0" (88.9 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 19, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2008	36.0" (91.4 cm)	-2.0" (-5.1 cm)	-5.3 %
Jul 12, 2008	38.0" (96.5 cm)	2.0" (5.1 cm)	5.6 %
May 21, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2008	36.0" (91.4 cm)	-2.0" (-5.1 cm)	-5.3 %

Show Full History (11 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	28.5" (72.4 cm)	Change:	-2.5" (-6.4 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	-8.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 12, 2008	Jan 2, 2010	Aug 31, 2008	Goal Has Expired
26.0" (66.0 cm)	26.0" (66.0 cm)	24.0" (61.0 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 19, 2008	26.0" (66.0 cm)	1.0" (2.5 cm)	4.0 %
Aug 1, 2008	25.0" (63.5 cm)	-1.0" (-2.5 cm)	-3.8 %
Jul 12, 2008	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
May 21, 2008	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2008	26.0" (66.0 cm)	-2.0" (-5.1 cm)	-7.1 %

Show Full History (11 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	27.0" (68.6 cm)	Change:	-4.0" (-10.2 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	-14.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 12, 2008	Jan 2, 2010	Aug 31, 2008	Goal Has Expired
25.0" (63.5 cm)	23.0" (58.4 cm)	23.0" (58.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 19, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2008	23.0" (58.4 cm)	-2.0" (-5.1 cm)	-8.0 %
Jul 12, 2008	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
May 21, 2008	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
May 20, 2008	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	-3.5" (-8.9 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	-22.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 19, 2008	12.0" (30.5 cm)	-2.5" (-6.4 cm)	-17.2 %
May 20, 2008	14.5" (36.8 cm)	-1.0" (-2.5 cm)	-6.5 %
Nov 18, 2007	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Nov 9, 2007	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Aug 15, 2007	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %

Show Full History (6 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	9.0" (22.9 cm)	Change:	0.5" (1.3 cm)
	Current:	9.5" (24.1 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 20, 2008	9.5" (24.1 cm)	0.5" (1.3 cm)	5.6 %
Nov 18, 2007	9.0" (22.9 cm)	-0.5" (-1.3 cm)	-5.3 %
Nov 9, 2007	9.5" (24.1 cm)	-0.5" (-1.3 cm)	-5.0 %
Aug 15, 2007	10.0" (25.4 cm)	1.0" (2.5 cm)	11.1 %
Jul 23, 2007	9.0" (22.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	-0.5" (-1.3 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	-4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 20, 2008	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 18, 2007	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
Nov 9, 2007	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 15, 2007	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 23, 2007	12.0" (30.5 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 23, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	May 21, 2008	13.0 lb (5.9 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	May 21, 2008	29.0 lb (13.2 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	May 21, 2008	29.0 lb (13.2 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	22.0 lb (10.0 kg)	Change:	3.0 lb (1.4 kg)
	Current:	25.0 lb (11.4 kg)	Percent Change:	13.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 21, 2008	25.0 lb (11.4 kg)	3.0 lb (1.4 kg)	13.6 %
Jul 23, 2007	22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	May 21, 2008	25.0 lb (11.4 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	12.0 lb (5.5 kg)	Change:	13.0 lb (5.9 kg)
	Current:	25.0 lb (11.4 kg)	Percent Change:	108.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 21, 2008	25.0 lb (11.4 kg)	13.0 lb (5.9 kg)	108.3 %
Aug 15, 2007	12.0 lb (5.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2007	12.0 lb (5.5 kg)

Member Login

Preview

Click here to close