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Membership Info
Member Since: Jul 23, 2007
BodyBlog Started: Jul 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 23
  • Overall: 6,413
Forum Posts: 163
BodyBlog Entries: 15
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 9:22pm
Last Forum Post: Jul 2, 2008 9:01pm
Last Photo Upload: Mar 29, 2009 10:51pm
Last Profile Update: Jul 18, 2009 1:03pm
Last Blog Post: Jan 11, 2009 7:33pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 209
Stalking (?) : 4
Inspiring (?) : 0

sumisan

Overall Goal:  Get the butt I want and have a noticeable bicep...oh yes one day!

Fit Status:  needs to get her ASS moving ... literally! Gained weight ... refuse to go back to my old ways... time to start again... once my ankle heal

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
30
Location:
Missouri, United States
Occupation:
I collect taxes, u know u love me.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
Been working slowly but surely toward my goals, so far I've lost a total of 56#'s from my all time high unpregnant weight (All time high including prego time was only 5#'s more than that!) It's nearly SUMMER 2009 and I am getting started again! Time to start lifting heavier and building some muscle definition and trying to work on a less flabby rear end ;)
Why I Love It:
I love the feeling I get after accomplishing a tough workout; I never regret them. I need to remember that when I try and make excuses!
How I Stay Motivated:
Pictures help and knowing that I already have done this much, I really don't have that far to go!
BB Accomplishments:
I started off with Power 90 at home boot camp series. Completed with a new understanding of nutrition and exercise, which really is not any different that a standard 40/20/20 diet with 3 days weights 3 days cardio, and a since of accomplishment! May not seem like a huge step but it was for me! Now I am going to buckle down to the X after a hiatus!
Forum Signature:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=sumisan
Last Updated: May 22, 2008 9:36pm

What sumisan Is Up To:
Jul 10, 2009
sumisan updated Fit Status "needs to get her ASS moving ... literally! Gained weight ... refuse to go back to my old ways... time to start again... once my ankle heal"
Apr 13, 2009
sumisan changed Overall Goal: "Get the butt I want and have a noticeable bicep...oh yes one day!."
Mar 26, 2009
sumisan uploaded 3 new Progress Pictures
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 24, 2007 Mar 25, 2009
day 0 side
side shot
Last Updated: Mar 26, 2009 10:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2008 8:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 21, 2008 5:11pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get the butt I want and have a noticeable bicep...oh yes one day!
Goal (Long):
Ultimate long term goal: I will be healthy, strong and fit. I will be a positive influence on my children's lives. I will flaunt my body with pride...thats sounds slutty hahahaha *Completed* 12 month goal: Be happy with my body. Met; its not perfect but I have come along way in being happy with it! Six month goal: Forget fat loss and start working on building my glutes and biceps ... SQUATS; DEADLIFT and LIFT as HEAVY as I can till it happens!!! *COMPLETED* Three month goal: I will reduce my body fat to 18% and my weight to 145 lbs. Weekly goal: I will commit more time to my health, even if its only an hour more than I do now...it's not all or nothing! Daily goal: Eat healthy, exercise of some kind and focus on being happy and improving myself for me!
Weight Goal:
I want to LOSE 2 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: May 21, 2008 9:00pm

Members That Inspire sumisan:
sumisan does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: May 21, 2008 9:00pm

Videos of sumisan
This Member has not entered any Videos yet.
Last Updated: May 21, 2008 9:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 21, 2008 9:00pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Jan 11, 2009 7:33pm

Well talk about lack of commitment haha SOOOO after another 6 months haha I am ready to devote the time to take care of my body ;)

I am however at my goal weight according to the last post, just a few lbs above 140 so now its time to improve the overall shape haha ;)

Not sure if I...


Current Supplements:
Spring Valley Omega 3 Fish Oil 1000mg
Spring Valley Omega 3 Fish Oil 1000mg

Started: Aug 14, 2007
Reason: It's good for ya.
Last Updated: Aug 16, 2007 7:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 163 View All Posts
Posts Per Day: 0.18
Last Activity: Nov 9, 2009 9:20pm
Recent Threads:


Workout Program:
P90X
Last Updated: Jun 1, 2008 12:58pm

Favorites
Bodyparts:
Hobbies:
  • Needle Felting
Magazines:
  • Anything DIY :)
Healthy Foods:
  • Chicken Boobs
Cheat Foods:
  • Caramel Machiatto with extra Caramel
Fitness Books:
  • Body for Life
Workout Music:
  • ROCK
Last Updated: Jul 31, 2007 2:55pm

Friends (213)









Last Updated: Jul 18, 2009 1:03pm

Visitor Comments (193)
[ Leave sumisan a Comment ]
12 degrees outside!GMU!Hell yeah! RafMorris37 [ View Profile ]
Dec 9, 2009 12:12am
Get the body that you want & get noticed in 2010!Hell yeah!!
Two of My favorite Gals WaynesWorld [ View Profile ]
Jul 28, 2009 10:11am
Hey good looking. How's the training going. Hope you're having a great summer.
Abs #2...Improvement BodyPhilosophy [ View Profile ]
Jul 17, 2009 3:50pm
Haven't see ur progress till now...Damn girl! I can see the confidence in ur avi. Great job!
Upload your profile picture! chadlloy [ View Profile ]
Jul 10, 2009 9:17pm
thank you and good luck
Upload your profile picture! willplanet1 [ View Profile ]
Jul 9, 2009 9:40pm
nice pics
Hard at work Mike7900 [ View Profile ]
Jun 29, 2009 11:06am
That avi is smokin'...
Upload your profile picture! STRENGTH COACH [ View Profile ]
Jun 4, 2009 7:42am
haha yeah it is nice weather, i think i'll be making it out this weekend, how about you?
08/31/07 bodyauditor [ View Profile ]
Jun 3, 2009 11:22pm
Hey There S, How goes the noticeable bicep quest this week?
Upload your profile picture! STRENGTH COACH [ View Profile ]
May 30, 2009 9:10am
hey stranger, how ya been?
wd3 [ View Profile ]
May 21, 2009 12:04am
how are you doing
wd3 [ View Profile ]
May 10, 2009 10:05pm
you look very beautiful
chest rodsriguez [ View Profile ]
Apr 16, 2009 8:47pm
hey how r you tonight
Rear Bicep Flex-155lbs BrandonM.B [ View Profile ]
Apr 16, 2009 7:59pm
Hi! That is a beautiful looking avi pic! I wish you all the best, keep hittin' those heavy weights, you'll def. reach your goals..nothing wrong w/ the femmes lifting heavy, my training partner is and 40 and female and for the most part keeps up w/ me just fine:)
Final results Olympia Project riversiderookie [ View Profile ]
Apr 13, 2009 11:15pm
Like the sexy teacher thing you have going on! - Later
BiggDaddi40 [ View Profile ]
Apr 13, 2009 10:37pm
Thanx 4 the add! We Missourians gotta look out for one another! Good luck with your goal. I will be here as a friends to help you stay motivated!
Lance,M [ View Profile ]
Apr 13, 2009 10:36pm
Thank you so much for the add Hon !!! :) Wow! You are looking amazing !!! ;) Keep up the Great work !!! :)
wd3 [ View Profile ]
Apr 13, 2009 10:23pm
great progress
chest rodsriguez [ View Profile ]
Apr 8, 2009 7:45pm
please dont get rid of that ass :)
chest rodsriguez [ View Profile ]
Apr 8, 2009 7:44pm
like the new profile pic very cute
Upload your profile picture! STRENGTH COACH [ View Profile ]
Apr 6, 2009 8:55am
hope u had a great weekend!
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