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Overall Goal
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Gain Muscle
Today was a good day at the gym .. gaining strength and maintaining my lean weight.. more reps is really helping me cut up..
Progress & Goals
BEFORE
Aug 18, 2007
CURRENT
Jan 6, 2013
136.9 Lbs.
LEAN BODY MASS
48.1 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 14, 2013
CURRENT BODY FAT
26
%
Mar 14, 2013
PROGRESS HISTORY
Lbs.
2007-03-20,2008-03-03,2008-05-26,2012-03-16,2012-03-28,2013-01-06,2013-03-14
160,178,180,183,183,180,185
May 19, 2012
175 Lbs.
%
2008-03-03,2012-03-16,2013-01-06,2013-03-14
10,22,22,26
Lbs.
2007-03-20,2008-03-03,2008-05-26,2012-03-16,2012-03-28,2013-01-06,2013-03-14
144,160.2,162,142.7,142.7,140.4,136.9
Programs
My Workout Philosophy View My Full Workout Program
sumguyulike has not added any program information.
My Nutrition Program View My Full Nutrition Program
sumguyulike has not added any program information.
My Supplement Program View My Full Supplement Program
sumguyulike has not added any program information.
My Motivation Program View My Full Motivation Program
sumguyulike has not added any program information.
sumguyulike updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 67 days.
Mar 14, 2013 | Like
sumguyulike updated his weight from 183 Lbs. to 180 Lbs., a 3 Lb. loss in 284 days.
Jan 6, 2013 | Like
sumguyulike Good Day at the Gym... cant wait to hit it again after work.. seeing the results i want and desire.. hard work the sweat is all paying off..
May 25, 2012 | Likesumguyulike updated his overall goal.
Today was a good day at the gym .. gaining strength and maintaining my lean weight.. more reps is really helping me cut up..
Visitor Comments
LeanStateOfMind
I'm on week 11, i'm not doing anything different except just trying to maintain my strength from last week's routines since i'm coming close to the end of my 84 days...just staying positive, goin hard every session and hoping for the best. Hope your progress is coming along well too man...
Apr 3, 2012 1:30pm
Kirs1kka
Thanks for the add! Best luck with your goals and have a strong day :}}
Mar 29, 2012 2:57pm
LeanStateOfMind
Anytime!! Feel free to look for me on other social networks too from my main site listed here! Through this challenge and on my blogs alone, I've documented every single detail, every calorie, every repetition, etc.. so hopefully that'll be a good start for ya!
Mar 22, 2012 2:59am
LeanStateOfMind
appreciate it Thomas...I've still got a good 24 days with my ON Transformation Challenge...but much luck to you on your muscle building goals, and always keep it level 10!
Mar 22, 2012 2:28am
espnaholic
just picked it up on my deployment been at it about 1.5months its fun
Mar 22, 2012 2:03am
espnaholic
not really if anything i'll lift in the am and box or swim or hoop in the afternoons but the man thing is staying consistant if you do that you got no choice but to see results!
Mar 22, 2012 1:56am
espnaholic
i'll do like a circuit of leg lifts planks crunches and decline crunches until i get a good burn jump rope for a while then repeat and as far as protein w/e on sale lol im taken combat powder now tho
Mar 22, 2012 1:34am
espnaholic
thanks for the add bro... and the diet isnt too strict i eat clean and i only eat what im gonna burn, but i even drink beer semi often lol
Mar 21, 2012 11:54pm
flab2dangRus
Thank you and thanks for the FR! How's everything going? Great I hope!
Mar 21, 2012 11:51am
thenaturalone
Thanks for the kind words brother! You can certainly get there! Remain disciplined and focused and it will happen!
Mar 14, 2012 8:39pm
KellyKel74
ur hard to find around abq =) Maybe see you at the gym someday! HAPPY NEW YEAR!!!!!!!!!!!!
Dec 29, 2010 5:46pm
KellyKel74
Hi! Strolling by to wish you a HAPPY THANKSGIVING! May all the extra calories burn off quickly *smiles*
Nov 23, 2010 3:32pm
KellyKel74
Hey you! I think I am going to one up on saturday night. Whatcha doing?
Feb 26, 2010 12:53pm
KellyKel74
Hi handsome..whatcha doing this halloween weekend? I know of some parties =)
Oct 27, 2009 2:09pm
sumguyulike added 5 new photos to his photo gallery.