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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 25, 2012
CURRENT
Nov 25, 2012
133.1 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
149.6
Lbs.
Apr 14, 2013
CURRENT BODY FAT
11
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2012-03-10,2012-03-20,2012-03-25,2012-03-30,2012-04-10,2012-04-20,2012-04-29,2012-05-09,2012-05-30,2012-06-10,2012-07-21,2012-08-26,2012-10-10,2012-11-25,2012-12-18,2013-01-09,2013-01-17,2013-01-28,2013-03-13,2013-04-14
136,138.6,132.2,142.3,144.1,141.5,134.6,137.9,141.9,138.2,141.5,143.9,138.6,141.9,141.9,139.9,142.3,143,145.9,149.6
Dec 30, 2013
160.6 Lbs.
%
2013-01-09,2013-03-13
10,11
Dec 30, 2013
9 %
Lbs.
2012-03-10,2012-03-20,2012-03-25,2012-03-30,2012-04-10,2012-04-20,2012-04-29,2012-05-09,2012-05-30,2012-06-10,2012-07-21,2012-08-26,2012-10-10,2012-11-25,2012-12-18,2013-01-09,2013-01-17,2013-01-28,2013-03-13,2013-04-14
122.4,124.7,119,128.1,129.7,127.3,121.2,124.1,127.7,124.3,127.3,129.5,124.7,127.7,127.7,125.9,128.1,128.7,129.8,133.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sum1fishi has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sum1fishi has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sum1fishi has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
sum1fishi has not added any philosophy information.
sum1fishi updated his weight from 145.9 Lbs. to 149.6 Lbs., a 3.7 Lb. gain in 32 days.
Apr 14, 2013 | Likesum1fishi updated his weight from 143 Lbs. to 145.9 Lbs., a 2.9 Lb. gain in 44 days.
Mar 13, 2013 | Likesum1fishi updated his weight from 142.3 Lbs. to 143 Lbs., a 0.7 Lb. gain in 11 days.
Jan 28, 2013 | Likesum1fishi updated his weight from 139.9 Lbs. to 142.3 Lbs., a 2.4 Lb. gain in 8 days.
Jan 17, 2013 | Likesum1fishi updated his weight from 141.9 Lbs. to 139.9 Lbs., a 2 Lb. loss in 22 days.
Jan 9, 2013 | Likesum1fishi updated his weight from 141.9 Lbs. to 141.9 Lbs., no change in 23 days.
Dec 18, 2012 | Like
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sum1fishi is now friends with legocy.