My short term goal is to get to the gym 5-6 times a week, with some days being 2x training sessions. I want to lose 1-2 lbs per week until I reach my goal.

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

I'm finally reaching my fitness goals with the help of STEVEP78!!!! Check out his website WWW.FITNESSPOYNTERS.COM I now have a sponsor for when I compete...now I just got to pick a date and go for it!!

Get my act back together! And get in my zone again! Dec '08 Here I Come!!

Compete in a Figure Competition or become a Fitness Model.

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

Goal: to build muscle

My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!

to be the biggest and most muscular vietnamese guy ever!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Burnin' the Fat! Feedin' the Muscle!

Won the Overall at Southern States!!!!

I just want to stick to a good exercise and diet plan in order to reach my goals. I want to change my lifestyle successfully. Here we go!

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)