Bodybuilding.com Information Motivation Supplementation
in:
sully_12
15%
bf
155 Lbs.
wt
5'8"
ht
BodySpace Member
sully_12
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Reputation:

Member Since: Jan 10, 2011

Last Visit: Apr 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Will Sullivan
age
gender
Male
location
Rapid City, SD, US
gym
University of South Dakota Wellness Center
occupation
Student
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Overall Goal
///
Improve For A Sport
Get great gains, reach the weight of a solid 165 lbs. by this summer. And have a body fat of 8 to 10%.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 6, 2013
CURRENT
Apr 7, 2013
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131.8 Lbs.

LEAN BODY MASS

23.2 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
Apr 7, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-01,2011-03-29,2011-04-01,2011-04-02,2011-04-04,2011-04-05,2011-04-06,2011-04-09,2011-04-13,2011-04-16,2011-04-18,2011-07-10,2011-07-26,2011-08-06,2011-08-11,2011-08-13,2011-09-19,2011-09-29,2012-01-15,2012-01-21,2012-02-15,2012-05-30,2012-05-31,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-07,2012-06-08,2012-06-09,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2013-01-06,2013-01-07,2013-01-17,2013-02-01,2013-02-24,2013-03-22,2013-04-05,2013-04-07
153.4,153.4,153.2,155.6,154.2,155.2,154.8,155.2,157.8,159,157,163,162,161,160,163,166.6,169,161.8,160.6,159,155,152,152,155,155,158,157,158,158,156,157,157,157,154.4,154.4,155.6,153,157.2,153.2,155,155
Sep 21, 2014
183.6 Lbs.
%
2012-02-13,2012-02-15,2013-01-07,2013-04-07
13.7,13.7,15,15
Sep 21, 2014
11 %
Lbs.
2011-03-01,2011-03-29,2011-04-01,2011-04-02,2011-04-04,2011-04-05,2011-04-06,2011-04-09,2011-04-13,2011-04-16,2011-04-18,2011-07-10,2011-07-26,2011-08-06,2011-08-11,2011-08-13,2011-09-19,2011-09-29,2012-01-15,2012-01-21,2012-02-15,2012-05-30,2012-05-31,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-07,2012-06-08,2012-06-09,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2013-01-06,2013-01-07,2013-01-17,2013-02-01,2013-02-24,2013-03-22,2013-04-05,2013-04-07
132.4,132.4,132.2,134.3,133.1,133.9,133.6,133.9,136.2,137.2,135.5,140.7,139.8,138.9,138.1,140.7,143.8,145.8,139.6,138.6,137.2,133.8,131.2,131.2,133.8,133.8,136.4,135.5,136.4,136.4,134.6,135.5,135.5,135.5,133.2,131.2,132.3,130.1,133.6,130.2,131.8,131.8
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LATEST MEASUREMENTS

  • Waist
    31.2" a gain of 0.2" in 38 days
    Feb 13, 2013
  • Arms
    14.2" a gain of 0.2" in 38 days
    Feb 13, 2013
  • Chest
    37.2" a loss of 0.2" in 38 days
    Feb 13, 2013
  • Thighs
    21.8" a gain of 1" in 38 days
    Feb 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Khris Gethin's 12 week trainer

My Nutrition Program View My Full Nutrition Program

sully_12 has not added any program information.

My Supplement Program View My Full Supplement Program

sully_12 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I know what I want and I know what I don't want.

What sully_12 Is Up To

sully_12 added 5 new photos to his progress photos.

Apr 7, 2013

sully_12 created a new BodyBlog entry ""Transformation essay for the 2013 100K Transformation Challenge" ".

Done with the 12 week transformation. I trained using Kris Gethin's 12 week trainer. The videos themselves are a great motivator and it was nice to have something to watch in preparation for each workout. I honestly wasn't able to put on as much weight as had hoped due to the fact I am a poor college kid, however the strength gains I got were tremendous and I will be changing up my goals from bodybuilding to goal oriented such as timed runs/swims/pushups/situps. The biggest challenged of this... Go to BodyBlog

Apr 7, 2013

sully_12 updated his motivation level from 10/10 to 10/10.

Apr 7, 2013 |
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sully_12 Great strength gains from this transformation. Wasn't able to hit a the peak I wanted to in weight but I am non-the-less happy the results

Apr 7, 2013 |
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sully_12 updated his weight from 153.2 Lbs. to 155 Lbs., a 1.8 Lb. gain in 14 days.

155 Lbs.
Apr 5, 2013 |
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sully_12 updated his weight from 157.2 Lbs. to 153.2 Lbs., a 4 Lb. loss in 26 days.

153.2 Lbs.
Mar 22, 2013 |
ztooker01 likes this.
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sully_12 updated his weight from 153 Lbs. to 157.2 Lbs., a 4.2 Lb. gain in 23 days.

157.2 Lbs.
Feb 24, 2013 |
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sully_12 measured his arms at 14.2 in., a gain of 0.2 in. in 38 days and measured 8 other body parts.

14.2 in.
Feb 13, 2013

sully_12 is now friends with trantz, TLdouggie and 8 others.

Feb 13, 2013

sully_12 I am ready for some serious gains going through the middle of the second phase of this transformation. Seeing great strength improvement

Feb 13, 2013 |
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sully_12 4th week in and I'm not seeing mass increase but I am definitely seeing cutting and strength gains.

Feb 2, 2013 |
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sully_12 updated his motivation level from 10/10 to 9/10.

Feb 2, 2013 |
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sully_12 updated his weight from 155.6 Lbs. to 153 Lbs., a 2.6 Lb. loss in 15 days.

153 Lbs.
Feb 1, 2013 |
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sully_12 is now friends with IrishGuru.

Jan 29, 2013

sully_12 updated his weight from 154.4 Lbs. to 155.6 Lbs., a 1.2 Lb. gain in 10 days.

155.6 Lbs.
Jan 17, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ruthie24
ruthie24 haha got a pic up now Aug 2, 2011 10:50am
ruthie24
ruthie24 lookin good! Jul 25, 2011 9:31pm
tlynne87
tlynne87 whateverr! i have more friends than you anyways. Jul 21, 2011 11:27pm
tlynne87
tlynne87 will! i found you :) Jul 21, 2011 9:27am
ruthie24
ruthie24 yes i'm hoping for it to be an intense one anyways lol :P Jun 4, 2011 12:38am
Fables87
Fables87 You look good. How's your progress coming? Apr 9, 2011 7:23pm

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