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sulferfrog
"I just saw Rambo Fisrt Blood:1&2. again. I am pumped. Wanna look like that."

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Progress Pictures


Oldest Newest
May 30, 2001 Oct 27, 2009
I leanred about cardio. 180lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -4.0 lb (-1.8 kg)
Current: 161.0 lb (73.2 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 15, 2009 161.0 lb (73.2 kg) -10.0 lb (-4.5 kg) -5.8 %
Feb 17, 2009 171.0 lb (77.7 kg) 11.0 lb (5.0 kg) 6.9 %
Nov 21, 2008 160.0 lb (72.7 kg) 8.0 lb (3.6 kg) 5.3 %
Sep 14, 2008 152.0 lb (69.1 kg) -5.0 lb (-2.3 kg) -3.2 %
Aug 25, 2008 157.0 lb (71.4 kg) -8.0 lb (-3.6 kg) -4.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -1.0 %
Current: 12.0 % Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 31, 2009 12.0 % -3.0 % -20.0 %
Feb 17, 2009 15.0 % 6.0 % 66.7 %
Nov 21, 2008 9.0 % 0.0 % 0.0 %
Aug 25, 2008 9.0 % -4.0 % -30.8 %
Nov 29, 2007 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.0" (5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 31, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
Nov 29, 2007 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 31, 2009 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 25, 2008 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Nov 29, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 31, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.0" (7.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 31, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 15.0" (38.1 cm) 3.0" (7.6 cm) 25.0 %
Aug 25, 2008 12.0" (30.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 5.0" (12.7 cm) Change: 7.0" (17.8 cm)
Current: 12.0" (30.5 cm) Percent Change: 140.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 31, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Feb 17, 2009 11.0" (27.9 cm) 6.0" (15.2 cm) 120.0 %
Aug 25, 2008 5.0" (12.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 31, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 17, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 31, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 15, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Feb 17, 2009 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Nov 29, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 94.0 lb (42.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 108.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 20, 2009 181.0 lb (82.3 kg) -21.0 lb (-9.5 kg) -10.4 %
Mar 19, 2009 202.0 lb (91.8 kg) 115.0 lb (52.3 kg) 132.2 %
Feb 17, 2009 87.0 lb (39.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 29.0 lb (13.2 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 15, 2009 188.0 lb (85.5 kg) 29.0 lb (13.2 kg) 18.2 %
Mar 20, 2009 159.0 lb (72.3 kg) -43.0 lb (-19.5 kg) -21.3 %
Mar 19, 2009 202.0 lb (91.8 kg) 43.0 lb (19.5 kg) 27.0 %
Feb 17, 2009 159.0 lb (72.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 60.0 lb (27.3 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 46.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 15, 2009 188.0 lb (85.5 kg) 29.0 lb (13.2 kg) 18.2 %
Mar 20, 2009 159.0 lb (72.3 kg) 28.0 lb (12.7 kg) 21.4 %
Mar 19, 2009 131.0 lb (59.5 kg) 3.0 lb (1.4 kg) 2.3 %
Feb 17, 2009 128.0 lb (58.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 44.0 lb (20.0 kg)
Current: 97.0 lb (44.1 kg) Percent Change: 83.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2009 97.0 lb (44.1 kg) 18.0 lb (8.2 kg) 22.8 %
Nov 3, 2009 79.0 lb (35.9 kg) -12.0 lb (-5.5 kg) -13.2 %
Jul 15, 2009 91.0 lb (41.4 kg) -30.0 lb (-13.6 kg) -24.8 %
Mar 20, 2009 121.0 lb (55.0 kg) 15.0 lb (6.8 kg) 14.2 %
Mar 19, 2009 106.0 lb (48.2 kg) 37.0 lb (16.8 kg) 53.6 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: -23.0 lb (-10.5 kg)
Current: 188.0 lb (85.5 kg) Percent Change: -10.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 15, 2009 188.0 lb (85.5 kg) 138.0 lb (62.7 kg) 276.0 %
Mar 20, 2009 50.0 lb (22.7 kg) -44.0 lb (-20.0 kg) -46.8 %
Mar 19, 2009 94.0 lb (42.7 kg) -117.0 lb (-53.2 kg) -55.5 %
Feb 17, 2009 211.0 lb (95.9 kg)


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