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Membership Info

Member Since: Aug 27, 2006
BodyBlog Started: Dec 19, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 337

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : sukra 10

Activity

Last Visit: Jul 19, 2008 4:58am
Last Forum Post: Never
Last Photo Upload: Dec 19, 2006 9:34am
Last Profile Update: Apr 10, 2008 6:44am
Last Blog Post: Dec 19, 2006 8:52am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 1

Stalking (?) : 0


sukra "I want to Gain Muscle."

Personal Info And Background:
Real Name:	sukra mani manaen
Sex:	Male
Age:
Location:
Occupation:	educator
Personal Website:
Gym:	bodyzone
Gym Location:	darjeeling
When I Started:	Mar, 1989
How I Started:	training for strength
Why I Love It:	i'm completely hooked
How I Stay Motivated:	just the sight of the gym gets me going
BB Accomplishments:
Forum Signature:
Last Updated: Mar 29, 2007 10:30am

Progress Pictures
Aug 8, 2007	Oct 10, 2007

Squats!amazing
View All 2 Progress Pictures »
Last Updated: Apr 10, 2008 6:44am

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	220 lb (100.0 kg)	Thighs:	25.2" (64.01 cm)
Bodyfat:		Calves:	16.7" (42.42 cm)
Chest:	47" (119.38 cm)	Forearms:	13.7" (34.80 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Dec 19, 2006 9:47am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 22, 2007 11:34pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 22, 2007 11:34pm

BodyAnswers

sukra has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Mar 22, 2007 11:34pm

Videos of sukra
This Member has not entered any Videos yet.
Last Updated: Mar 22, 2007 11:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 22, 2007 11:34pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 19, 2006 8:52am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View sukra's BodyBlog

Current Supplements:
	Higher Power BCAA 1000, 200 Capsules Started: Apr 01, 2007 Reason:
	Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Vanilla Started: Apr 01, 2007 Reason:
Last Updated: Jun 10, 2007 2:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 10, 2007 2:15am
Recent Threads:

Workout Program:

Mass routine
2 days on 1 day off / 4 days split
mon:chest
bench press 4x8-10
incline press 4x8-10
d.flyes 3x10
biceps
b.bell curl 4x10
d.bell curl 4x10
Tue:Legs(hams/quads calves
full squat 4x10
partial squat 1x8
leg extension 3x10
leg curl 4x10
straight leg deadlift 3x10
donkey...

Last Updated: Mar 18, 2007 1:23am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Mar 18, 2007 1:23am

Friends (1)

abnerbhutia

Last Updated: Mar 18, 2007 1:28am

Visitor Comments (1)
[ Leave sukra a Comment ]
	Ironmeka [ View Profile ] Dec 19, 2006 3:45pm Incredible build. U sure look like you can lift a house!

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