Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

More Defintion around midsection, and a bigger chest

By the end of the year: Bench 315 Raw, 18" Arms, lower bodyfat% gradually.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

200 lb. @ 7% bf

Thanks to EssentialWholesale.com & EssentialLabs.com for making this competition a possibility! Check them out online.

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

i want to break 200 but stay as lean as possible!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.