Dec 6, 2007 6:41pm

For me the only way I get definition in my delts and traps are overhead barbell presses 12-15 reps and for traps I do barbell shrugs at about 25 reps

Oct 15, 2007 12:58pm

I just blend it until it's a liquid

Oct 14, 2007 4:28pm

1 can tuna drained, handfull of spinach leaves, 2-3 cups orange juice

Oct 12, 2007 5:13pm

I do standing barbell curls and incline barbell curls

Aug 24, 2007 5:03pm

thanks, you are as well

Aug 24, 2007 5:01pm

I'm great, how are you

Aug 20, 2007 4:59pm

I do barbell shrugs, 4 sets, about 25 reps, I stagger each set by about 90 lbs last week (165/255/345/435), I hope that helps

Jul 22, 2007 11:28am

Are you not a tie-dye fan?

Jul 21, 2007 6:19pm

I fully aware that what you are doing is a scam to get pictures of guys in their underwear, make a youtube video about it making fun of them and give out their personal information, most people on this site work very hard at what they do deserve some respect, people like you make me sick and you're lucky I don't know who you are or I would kick your ass!

Jul 21, 2007 12:08pm

You may look like Edge, Dale, but do yo remember the time at Roberts Stadium when the cops had to get between John Cena and myself?

Jul 13, 2007 5:40pm

only if you do the same

Jul 11, 2007 7:57pm

HOT

Jul 7, 2007 9:35pm

The traps come from Barbell Shrugs, sets of 20-50 reps

Jul 4, 2007 1:04pm

I see you're an electrician, does that mean you stay WIRED in the gym, just kidding, have you ever been told that you look like the wrestler EDGE if he were a surfer

Jun 14, 2007 7:40pm

I like it a lot, animal products always seem to be very effective

Jun 5, 2007 6:18pm

Optimum Gold Standard Whey Protein & Sometimes NO XPLODE

Jun 2, 2007 2:18pm

Most people I know use different variations of calf raises to increase their vert

Jun 2, 2007 1:07pm

I'm not sure what you mean

Jun 2, 2007 12:05pm

That depends on what it is?

Jun 1, 2007 9:13pm

I do barbell shrugs, I find that a rep set of 25 to 50 gives me the most results