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sugicalmike
"Ranger School"

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Progress Pictures


Oldest Newest
Jun 10, 2006  
Weighing in at a very unhealthy 275lbs.
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 283.0 lb (128.6 kg) Change: -65.0 lb (-29.5 kg)
Current: 218.0 lb (99.1 kg) Percent Change: -23.0 %

  Start Current Goal Remaining  
  Apr 22, 2007 Dec 16, 2009 Dec 25, 2007 Goal Has Expired  
  255.0 lb (115.9 kg) 218.0 lb (99.1 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 6, 2009 218.0 lb (99.1 kg) -18.0 lb (-8.2 kg) -7.6 %
Dec 2, 2008 236.0 lb (107.3 kg) 13.0 lb (5.9 kg) 5.8 %
Mar 14, 2008 223.0 lb (101.4 kg) 5.0 lb (2.3 kg) 2.3 %
Feb 12, 2008 218.0 lb (99.1 kg) -3.0 lb (-1.4 kg) -1.4 %
Jan 20, 2008 221.0 lb (100.5 kg) -8.0 lb (-3.6 kg) -3.5 %
 
Show Full History (47 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: 1.0 %
Current: 20.0 % Percent Change: 5.3 %

  Start Current Goal Remaining  
  Apr 22, 2007 Dec 16, 2009 Nov 30, 1999 Goal Has Expired  
  26.0 % 20.0 % 14.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 13, 2007 20.0 % -6.0 % -23.1 %
Apr 22, 2007 26.0 % 7.0 % 36.8 %
Feb 11, 2007 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: 1.0" (2.5 cm)
Current: 55.0" (139.7 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 2, 2008 55.0" (139.7 cm) 1.0" (2.5 cm) 1.9 %
Apr 30, 2007 54.0" (137.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: -0.3" (-0.6 cm)
Current: 17.5" (44.5 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 12, 2007 17.5" (44.5 cm) -0.3" (-0.6 cm) -1.4 %
Apr 30, 2007 17.8" (45.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -3.0" (-7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 30, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2007 37.0" (94.0 cm) -3.0" (-7.6 cm) -7.5 %
Feb 10, 2006 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -7.5" (-19.1 cm)
Current: 21.0" (53.3 cm) Percent Change: -26.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 12, 2007 21.0" (53.3 cm) -7.5" (-19.1 cm) -26.3 %
Apr 30, 2007 28.5" (72.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 30, 2007 17.3" (43.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 30, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Apr 10, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 24, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 14, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 13, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 189.0 lb (85.9 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 187.1 %

  Start Current Goal Remaining  
  Apr 22, 2007 Dec 16, 2009 Nov 30, 1999 Goal Has Expired  
  232.0 lb (105.5 kg) 290.0 lb (131.8 kg) 310.0 lb (140.9 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Jan 26, 2009 290.0 lb (131.8 kg) 19.0 lb (8.6 kg) 7.0 %
Mar 4, 2008 271.0 lb (123.2 kg) 17.0 lb (7.7 kg) 6.7 %
Feb 26, 2008 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 12, 2008 254.0 lb (115.5 kg) -17.0 lb (-7.7 kg) -6.3 %
Nov 6, 2007 271.0 lb (123.2 kg) 6.0 lb (2.7 kg) 2.3 %
 
Show Full History (23 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 104.0 lb (47.3 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 28.3 %

  Start Current Goal Remaining  
  Apr 22, 2007 Dec 16, 2009 Sep 30, 2007 Goal Has Expired  
  406.0 lb (184.5 kg) 471.0 lb (214.1 kg) 450.0 lb (204.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 14, 2009 471.0 lb (214.1 kg) 77.0 lb (35.0 kg) 19.5 %
Oct 6, 2007 394.0 lb (179.1 kg) -6.0 lb (-2.7 kg) -1.5 %
Jun 13, 2007 400.0 lb (181.8 kg) -5.0 lb (-2.3 kg) -1.2 %
May 3, 2007 405.0 lb (184.1 kg) -1.0 lb (-0.5 kg) -0.2 %
Apr 22, 2007 406.0 lb (184.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 79.0 lb (35.9 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 20.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 2, 2008 471.0 lb (214.1 kg) 29.0 lb (13.2 kg) 6.6 %
Mar 6, 2008 442.0 lb (200.9 kg) -29.0 lb (-13.2 kg) -6.2 %
Feb 7, 2008 471.0 lb (214.1 kg) -16.0 lb (-7.3 kg) -3.3 %
Jul 23, 2007 487.0 lb (221.4 kg) 66.0 lb (30.0 kg) 15.7 %
Jun 21, 2007 421.0 lb (191.4 kg) -79.0 lb (-35.9 kg) -15.8 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: -4.0 lb (-1.8 kg)
Current: 100.0 lb (45.5 kg) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Jun 13, 2007 Dec 16, 2009 Dec 25, 2007 Goal Has Expired  
  107.0 lb (48.6 kg) 100.0 lb (45.5 kg) 152.0 lb (69.1 kg) 52.0 lb (23.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 10, 2009 100.0 lb (45.5 kg) -32.0 lb (-14.5 kg) -24.2 %
Feb 25, 2008 132.0 lb (60.0 kg) -2.0 lb (-0.9 kg) -1.5 %
Feb 11, 2008 134.0 lb (60.9 kg) 13.0 lb (5.9 kg) 10.7 %
Jul 30, 2007 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 28, 2007 121.0 lb (55.0 kg) 14.0 lb (6.4 kg) 13.1 %
 
Show Full History (12 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 66.0 lb (30.0 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 32.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 2, 2007 271.0 lb (123.2 kg) -3.0 lb (-1.4 kg) -1.1 %
Sep 5, 2007 274.0 lb (124.5 kg) -16.0 lb (-7.3 kg) -5.5 %
Jul 30, 2007 290.0 lb (131.8 kg) 29.0 lb (13.2 kg) 11.1 %
Jul 25, 2007 261.0 lb (118.6 kg) 14.0 lb (6.4 kg) 5.7 %
Jun 29, 2007 247.0 lb (112.3 kg) -27.0 lb (-12.3 kg) -9.9 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 23.0 lb (10.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 13, 2009 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Oct 4, 2007 215.0 lb (97.7 kg) -15.0 lb (-6.8 kg) -6.5 %
Sep 6, 2007 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
Jul 24, 2007 218.0 lb (99.1 kg) -3.0 lb (-1.4 kg) -1.4 %
Jun 28, 2007 221.0 lb (100.5 kg) -6.0 lb (-2.7 kg) -2.6 %
 
Show Full History (7 Entries)


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