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Fri Feb 04 17:46:32 PST 2011
Fit Status /// View History
You'll use death blossom when you fight! MAN WILL YOU FIGHT!
May 26, 2012 10:20am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2006
HOW I STARTED:
To go where I want to go, I have to become greater than myself.... It's scary looking up the mountain knowing you have a long way to go to the top, but with a little heart and some friends to keep you going you'll get there!
WHY I LOVE IT:
It feels great! The rewards of an active lifestyle are well worth the price you must pay!
sugicalmike's Progress & Goals
Progress Photos
Lbs.
2007-04-22, 2006-01-10, 2006-04-01, 2006-11-11, 2007-02-11, 2007-02-12, 2007-02-13, 2007-02-14, 2007-02-19, 2007-02-22, 2007-02-23, 2007-02-25, 2007-02-26, 2007-02-28, 2007-03-15, 2007-03-26, 2007-03-27, 2007-04-10, 2007-04-11, 2007-04-16, 2007-04-17, 2007-04-22, 2007-04-30, 2007-05-02, 2007-05-03, 2007-05-11, 2007-05-15, 2007-05-19, 2007-06-03, 2007-06-04, 2007-06-11, 2007-06-13, 2007-06-20, 2007-06-25, 2007-06-29, 2007-07-22, 2007-09-27, 2007-11-06, 2007-11-12, 2007-11-17, 2007-11-22, 2007-11-27, 2007-12-21, 2008-01-20, 2008-02-12, 2008-03-14, 2008-12-02, 2009-07-06
255.0, 283.0, 270.0, 260.0, 253.5, 252.0, 254.0, 253.0, 255.0, 256.0, 252.0, 252.0, 255.0, 250.0, 250.0, 255.0, 255.0, 258.0, 254.0, 253.0, 251.0, 255.0, 257.0, 258.0, 255.0, 255.0, 253.0, 250.5, 250.5, 251.0, 251.0, 248.0, 244.5, 245.0, 245.5, 248.0, 255.0, 249.0, 244.0, 243.0, 239.0, 235.0, 229.0, 221.0, 218.0, 223.0, 236.0, 218.0
2007-12-25
225 Lbs.
TIME UNTIL GOAL:
Expired
Start:
283 Lbs.
Goal:
225 Lbs.
Dec 25, 2007
%
2007-06-13, 2007-02-11, 2007-04-22, 2007-06-13
20.0, 19.0, 26.0, 20.0
2007-12-25
16 %
TIME UNTIL GOAL:
Expired
Start:
19%
Goal:
16%
Dec 25, 2007
Lbs.
2007-02-11, 2007-02-12, 2007-02-14, 2007-02-22, 2007-04-10, 2007-04-11, 2007-04-16, 2007-04-17, 2007-04-22, 2007-04-30, 2007-05-03, 2007-06-03, 2007-06-04, 2007-06-11, 2007-06-13, 2007-06-20
205.3, 204.1, 204.9, 207.4, 190.9, 188.0, 187.2, 185.7, 188.7, 190.2, 188.7, 200.4, 200.8, 200.8, 198.4, 195.6
Current LBM:
174.4 Lbs.
Jul 06, 2009
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 236Lbs. to 218Lbs.
18Lbs. loss in the last 216 days
Jul 6, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 236Lbs. to 218Lbs.
18Lbs. loss in the last 216 days
Jul 6, 2009
Latest Bodystats
Changed weight from 236Lbs. to 218Lbs.
18Lbs. loss in the last 216 days
Jul 6, 2009
sugicalmike's Program
My Workout Program View My Full Workout Program
My Workout Program
Heavy running, heavy PT, Heavy weightloss...... For the last year I've packed on some great lean mass with the help of Physiques by Valenti. New goals require a new approach however, so I'm dropping the weights and lacing up the shoes, tying up my swimsuit and re-taping the pullup bar.
My Nutrition Program View My Full Nutrition Program
sugicalmike has not added any program information.
My Supplement Program View My Full Supplement Program
sugicalmike has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
"My country expects me to move further, faster and fight harder than any other soldier"
About sugicalmike
About Me:
My Favorites:
Workout Music
"Die Mother-F*er, Die" - Dope
Articles
Get Mental With The Psychology Of Strength!
Our mind has the ability to make us stronger, more muscular, more athletic, more powerful, even wealthier and happier! Learn 4 basic principles of men... » Read More
Body Parts
Hamstrings
Lifting Stats:
Latest Forum Posts
Fri Feb 20 13:31:08 PST 2009
Latest BodyBlog Entries
It's the most wonderful time of the year....
Posted in Training : Dec 28, 2010 9:34pmYa.... not really..... our temp high today was the low 20's, makes for a rough run when you're getting more motion moving sideways slippin' and a slidin' than you are by running forward. That coupled with sub-freezing temperatures crystalizing the lungs sure made for an interesting run:) Oh well, like they say 'Toughen up, buttercup!' Why the rant? Well, winter is usually one of the hardest times of the year for me to be motivated but despite everything that can make a workout go wrong or deflate the pressure to get up and go in the morning, we all need to remember that every...
Ezekial Spaghetti FTW!
Posted in Training : Dec 28, 2010 9:34pmThat stuff is great! That's about really all I have to say, but as far as a good balance of carbs/proteins/fats, it is by far a great investment. I'll boil up a half cup of that and throw some chicken or salmon on top and voila! Tasty fare minus the heavy starch, carbs and sodium! And remember, if your ship doesn't come in, sometimes it's best to swim out to it instead!
Gimme some!............ PT!
Posted in Training : Dec 28, 2010 9:34pmGood for you, good for me! Trying to close in on a 300PFT is a sonuvabitch! But anything worth having is worth busting your ass for! Pullups are coming along, when I say "Im going to the bar" it's nice to know that means Im going to break a sweat and shred up some muscle! Situps..... still suck, but there's nowhere to go but up..... unless you quit on yourself, then you're going to hit rock bottom..... but since quitting is for pu$$ies Im not going to worry about that prospect! Then there's the run, today I busted out sprints at 400, 200 and 100 meters, two of...
Visitor Comments
Leave a Comment
ceptxj
pretty good, been keeping myself busy with gym and wrestling, trying to get back in mma but doubt my knee will be up to it though, taking it day by day. i feel you on the sleeping part, i finally left my high stressful job, now i feel great, getting enough sleep, time to lift and what not.
Jul 13, 2010 2:20am
ceptxj
aw that stinks about the death march, yeah i heard about the southwest challenge, i might try out. i think it is in march, i need to find out. i just benched 245, new record for me, so i'm gonna try the challenge and see what happens. how is your summer so far?
Jul 12, 2010 7:42am
2009myp
HI there! Yes it was. I did well for my first time. I didn't get to train long enough for the full, so I did the half. Finished in 1hr 32 min. It was a great experience and would do it again. Only thing is, my shins are still trying to heal! Hows everything going w/ you?
Mar 22, 2010 9:46am
ceptxj
mmm aight aight, how long is the walk though? 22 miles? you going as an individual or in a group?
Jan 27, 2010 4:42am
ceptxj
omg dude, i've been meaning to do the bataan death march since high school! what training do you do to prepare for it?
Jan 26, 2010 6:51pm
ceptxj
amen brah!
i started squatting this week! my knee is holding up so far, theres a marathon in march, i want to train for it but thats two months! hope i'll be ready by then!
Jan 26, 2010 11:06am
2009myp
Thank you hun!! Stay motivated! How are things going on your end? Have a great fit day! :)
Jan 26, 2010 8:41am
untouchabledfx
aaawoooo aaawoooo.... something along those lines, I mean, kill kill kill!
Jan 18, 2010 3:21pm
untouchabledfx
Mike, I have lost all sense of motivation in the gym. I need someone to constantly pick on me.
Hows life?
Oct 9, 2009 7:34pm
jacked in MI
Hey Mike, how's Ft. Bliss and Ranger School? My off-season training is going well with lean mass gains. -Jeff
Sep 18, 2009 7:04pm
jacked in MI
My folks have a place in El Paso so I've been there a few times. It sure is not like the rest of TX. Enjoy your stay and keep blastin' the iron! -Jeff
Jul 14, 2009 5:01pm