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Membership Info
Member Since: Feb 10, 2007
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 33
  • Overall: 9,695
Forum Posts: 9900
BodyBlog Entries: 44
Comments to Others: 718
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:24pm
Last Forum Post: Yesterday, 8:12pm
Last Photo Upload: Jul 31, 2007 5:09am
Last Profile Update: Dec 26, 2009 9:43am
Last Blog Post: Dec 7, 2008 9:27pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 174
Stalking (?) : 2
Inspiring (?) : 0

sugicalmike

Overall Goal:  Ranger School

Fit Status:  Blargh!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Mikey
Sex:
Male
Age:
Location:
El Paso, Texas, United States
Occupation:
US Army
Personal Website:
Primary Gym:
Stout gym
El Paso, TX
United States
College:
High School:
When I Started:
Nov, 2006
How I Started:
To go where I want to go, I have to become greater than myself.
Why I Love It:
The feeling of empowerment and motivation gained through mastering your body and mind and subsequently projecting both your physical and mental strength to master others.
How I Stay Motivated:
"While you're reading this, HeadsUp is training to style on u"
BB Accomplishments:
Dropped 50 pounds in a matter of months, regained my self esteem, found a greater sense of purpose and prioritized the things which are most important in my life.
Forum Signature:
F*** self pity.... this isn't about you!
Last Updated: Dec 26, 2009 9:43am

What sugicalmike Is Up To:
Dec 26, 2009
sugicalmike joined the "Stout gym (El Paso, TX)" network
Sep 18, 2009
sugicalmike updated Motivation Level from 6/10 to 9/10 and said: "YOU'LL CHOKE THE **** OUT OF PEOPLE!"
sugicalmike changed Overall Goal: "Ranger School."
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2006
Weighing in at a very unhealthy 275lbs. This member has not uploaded an after progress picture yet.
Last Updated: Feb 11, 2007 1:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2009 2:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 6, 2008 9:25pm

Goals:
Main Goal:
Other
Goal (Overall):
Ranger School
Goal (Long):
I am convinced there is a switch somewhere inside of me..... I probably will never know how, will not know when, and cannot understand why, but at some point, I will hit that switch! God Mode Activated! *Contra Code ain't got **** on me!*
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Life
Last Updated: Sep 18, 2009 2:05pm

Members That Inspire sugicalmike:
sugicalmike does not have inspirational members yet.

BodyAnswers
sugicalmike has answered 29 of 67 total questions.
View all 29 of sugicalmike's BodyAnswers »

What are your secrets for making healthy food taste great?
don't expect to be Emmeril in the kitchen, take some basic ingredients and put them together.... if it doesnt taste as good as you hoped think about things you can add to or take from it the next time...more
- Updated Mar 19, 2008 7:59am

Where do you find healthy recipes to try?
All over the place, seriously, my friends here on bodyspace have had some pretty good recipes and I also try and make up alot of my own recipes (I love being in the kitchen), I use ideas from here, bo...more
- Updated Mar 19, 2008 7:59am

What do you think about people who "grunt" loudly while working out? Do you do it?
Eh, whatever motivates you I guess, unless you're just being a fuckhead whose dickin' around waisting everyone's time!
- Updated Mar 19, 2008 7:52am

View all 29 of sugicalmike's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 18, 2009 2:05pm

Videos of sugicalmike
Mariusz Pudzianowski - The Strongest Man
Mariusz Pudzianowski - The Strongest Man
Play this video Played: 488
Description: Mariusz tearin' **** up! He's a strong man with the build of a body builder... and talk about intensity! I wish I could muster half the fire this guy has stoked!
Last Updated: Feb 27, 2007 10:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2008 12:53am

Latest BodyBlog Entry (44 Posts Total)
Category: Training on Dec 7, 2008 9:27pm

Ya.... not really..... our temp high today was the low 20's, makes for a rough run when you're getting more motion moving sideways slippin' and a slidin' than you are by running forward.  That coupled with sub-freezing temperatures crystalizing the lungs sure made for an interesting run:) ...


Current Supplements:
Higher Power Melatonin, 3mg/120 Tablets
Started: May 10, 2008
Reason: I have some pretty bad sleeping habits and patterns, usually I'm traveling a lot and...
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Jan 10, 2009
Reason: I'd been taking NOXplode for a while, but got sick of getting sick off of it. With...
Universal Animal Test, 21 Packs
Started: Jan 12, 2009
Reason: I've heard great things about Arachadonic Acid and wanted to put it to the test myself,...
Last Updated: Oct 13, 2008 6:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: (Insert Adjective)
Number Of Posts: 9900 View All Posts
Posts Per Day: 9.31
Last Activity: Yesterday, 8:24pm
Recent Threads:


Workout Program:
Heavy running, heavy PT, Heavy weightloss...... For the last year I've packed on some great lean mass with the help of Physiques by Valenti. New goals require a new approach however, so I'm dropping the weights and lacing up the shoes, tying up my swimsuit and re-taping the pullup bar.
Last Updated: Jul 19, 2008 12:52pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Honing my mind and body
Magazines:
  • FLEX, Muscle & Fitness
Healthy Foods:
  • Chicken Breasts
  • MORE FISH!!!
  • Rice..... good for when you're hungry and want 100 of something
Cheat Foods:
  • Beer! Sweet Frothy Beer!
  • Massive amounts of Sushi.
Fitness Books:
  • SWAT Fitness
  • Inside the Crucible
Workout Music:
  • Dig - Mudvayne (Come on... we've all seen the video here!)
  • "Hell" - Disturbed
  • "The Awakening" - Godsmack (Badass Tribal Beat, 100% Guaranteed to Jack You Up!)
Supplements:
Last Updated: May 17, 2008 1:44pm

Friends (176)









Last Updated: Jul 12, 2009 1:21pm

Visitor Comments (731)
[ Leave sugicalmike a Comment ]
untouchabledfx [ View Profile ]
Oct 9, 2009 7:34pm
Mike, I have lost all sense of motivation in the gym. I need someone to constantly pick on me. Hows life?
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Sep 18, 2009 7:04pm
Hey Mike, how's Ft. Bliss and Ranger School? My off-season training is going well with lean mass gains. -Jeff
Minima [ View Profile ]
Jul 15, 2009 1:11pm
It's hot and strenuous but I'm not complaining. ;) Good luck in Texas!
cgedge [ View Profile ]
Jul 15, 2009 9:36am
Hey bro! I ain't got in this thing in awhile. Hows things goin?
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Jul 14, 2009 5:01pm
My folks have a place in El Paso so I've been there a few times. It sure is not like the rest of TX. Enjoy your stay and keep blastin' the iron! -Jeff
Minima [ View Profile ]
Jul 14, 2009 1:15pm
:D How's life in Texas?
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Jul 14, 2009 5:34am
Very cool, Mike! Where in TX are you going? -Jeff
Minima [ View Profile ]
Jul 1, 2009 1:44am
I'd just about die to be living in a hot place :P I guess you'll have a nice and sweaty summer. :)
Minima [ View Profile ]
Jun 30, 2009 4:18pm
I'm very happy to hear that! How has your summer been so far?
Abs SpittfireDA [ View Profile ]
Mar 11, 2009 10:10am
haha of course. Have fun at summer camp! ;)
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Mar 11, 2009 9:26am
What's new with Mike? -Jeff
HabitualHealth [ View Profile ]
Feb 26, 2009 3:58pm
i dont know much about columbus gawga. i tend to stay in my lil bubble of convenience for fear of getting lost driving around. lol
HabitualHealth [ View Profile ]
Feb 26, 2009 6:43am
awww why thank you sir. i have a ways to go with them but they are startin' to shape up. how you been, stranger?
Abs SpittfireDA [ View Profile ]
Feb 15, 2009 8:16pm
lol ... i suppose we can let the xbox slide ....
NJPump [ View Profile ]
Feb 15, 2009 7:42am
make sure u add the legion to your sig son.
my fatness! lol tonigal69 [ View Profile ]
Feb 7, 2009 5:10pm
paula abdul hair huh? LOL..i change it up, i still have the other hair! LOL how the hell r ya gorgeous?
Candid Shot Man_O [ View Profile ]
Jan 18, 2009 8:46am
Nice progress--keep going!--Manny
Minima [ View Profile ]
Jan 17, 2009 2:59pm
Hey Mike! It's not too cold here now but just a week ago it was freezing! Brrrr! I hope everything is well with you and that you are having a nice weekend. :)
rocklockridge [ View Profile ]
Jan 16, 2009 9:27pm
If you read any blog, please read this new one. thanks.
mjh101 [ View Profile ]
Jan 15, 2009 4:53am
Yeah this Sh** is definately getting old. It Is wayyy too freaking cold and way too much snow. PM me What part of Mi ya from.
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