Bodybuilding.com Information Motivation Supplementation
in:
sugcain
5%
bf
173 Lbs.
wt
5'7"
ht
BodySpace Member
sugcain
You are viewing your public profile.

Reputation:

Member Since: Mar 6, 2009

Last Visit: Jan 8, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
cain
age
17
gender
Male
location
gym
Cajun Fitness Health & Aerobic
occupation
Overall Goal
///
Gain Muscle
I wont to gain as much muscle as possibly.

Progress & Goals

BEFORE
Feb 12, 2011
CURRENT
Apr 25, 2011

164.4 Lbs.

LEAN BODY MASS

8.7 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
Jan 8, 2013
Lbs.
Save
CURRENT BODY FAT
5
%
Jun 11, 2011
%
Save

PROGRESS HISTORY

Lbs.
2009-03-06,2009-03-09,2009-03-30,2009-04-13,2009-05-14,2009-07-16,2009-12-01,2009-12-10,2010-02-12,2010-03-18,2010-04-16,2010-05-28,2010-06-10,2010-07-03,2010-07-27,2010-08-03,2010-08-20,2010-08-23,2010-08-28,2010-09-10,2010-09-23,2010-09-25,2010-11-12,2010-11-29,2010-12-28,2011-02-16,2011-02-25,2011-03-17,2011-04-28,2011-05-04,2011-05-12,2011-05-15,2011-06-11,2011-06-28,2011-07-07,2011-07-18,2011-07-22,2011-08-28,2011-11-16,2012-12-22,2013-01-08
126,126,133.5,127,130.5,133,136,130,131.5,132,132,129.5,135,135,135,139,144,145,148,150,152,155,155,160,160,154,158,162,159,164,168,170,160,156,154,170,172,170,174,169,173
Sep 30, 2010
155 Lbs.
%
2011-06-11
5
Lbs.
2009-03-06,2009-03-09,2009-03-30,2009-04-13,2009-05-14,2009-07-16,2009-12-01,2009-12-10,2010-02-12,2010-03-18,2010-04-16,2010-05-28,2010-06-10,2010-07-03,2010-07-27,2010-08-03,2010-08-20,2010-08-23,2010-08-28,2010-09-10,2010-09-23,2010-09-25,2010-11-12,2010-11-29,2010-12-28,2011-02-16,2011-02-25,2011-03-17,2011-04-28,2011-05-04,2011-05-12,2011-05-15,2011-06-11,2011-06-28,2011-07-07,2011-07-18,2011-07-22,2011-08-28,2011-11-16,2012-12-22,2013-01-08
119.7,119.7,126.8,120.7,124,126.3,129.2,123.5,124.9,125.4,125.4,123,128.2,128.2,128.2,132.1,136.8,137.8,140.6,142.5,144.4,147.2,147.2,152,152,146.3,150.1,153.9,151.1,155.8,159.6,161.5,152,148.2,146.3,161.5,163.4,161.5,165.3,160.6,164.4

LATEST MEASUREMENTS

  • Arms
    15" no change in 80 days
    Nov 16, 2011
  • Thighs
    23" a gain of 0.5" in 52 days
    May 15, 2011
  • Calves
    14" a loss of 0.2" in 62 days
    Mar 24, 2011
  • Forearms
    12" no change in 62 days
    Mar 24, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

go hard never holding back.

My Nutrition Program View My Full Nutrition Program

sugcain has not added any program information.

My Supplement Program View My Full Supplement Program

sugcain has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

by busting my azz and seeing results

What sugcain Is Up To

sugcain is now friends with JoshBme.

Mar 2, 2013

sugcain updated his weight from 169 Lbs. to 173 Lbs., a 4 Lb. gain in 17 days.

Jan 8, 2013 |
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sugcain updated his weight from 174 Lbs. to 169 Lbs., a 5 Lb. loss in 402 days.

Dec 22, 2012 |
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sugcain im back time to git big

Aug 31, 2012 |
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sugcain updated his motivation level from 10/10 to 10/10.

Aug 31, 2012 |
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About Me

About Me:
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Visitor Comments

lovebaby134
lovebaby134 Hello my Name is Gift, i saw your profile i be come interested to be your friend please contact me, so that i will give you my picture and tell you more about me, please just send me email to (giftmaxwell91@yahoo.com) i have some thing important to tell you please, if you Really want to know me contact me at (giftmaxwell91@yahoo.com) Jun 27, 2012 6:13pm
tiger04
tiger04 Hey bro! Holdn steady at 160# atm, shooting for 165# by Jul.; debating when to post some progress pics. Btw, how was the comp.? jw! May 8, 2012 6:17pm
tiger04
tiger04 its cool! u like my pics i posted? Mar 12, 2012 9:44pm
tiger04
tiger04 sup, ne updates? none here, tryn to get more consistent with my w/o's. Dec 27, 2011 7:48am
tiger04
tiger04 Sup yo? Lookn like a beast! Nov 27, 2011 1:21pm
tiger04
tiger04 sup mane, ne updates? Jul 25, 2011 7:05am
tiger04
tiger04 c u out here homie, keep pushn! Jun 16, 2011 7:28pm
tiger04
tiger04 ne pic updates yo? May 20, 2011 7:14am
tiger04
tiger04 you're welcome! gl with your comp. keep me posted! May 3, 2011 9:11pm
tiger04
tiger04 keep pushn bro, lookn rippd mane, 2 thumbs up! Apr 29, 2011 8:01am
Madtitan
Madtitan How's your diet coming along? Apr 21, 2011 12:54pm
Madtitan
Madtitan Thanks for the connection bro! Mar 16, 2011 2:11pm
GUCCICHINO
GUCCICHINO have you gained weight using Monster Mass? Dec 26, 2010 1:55am
hacki09
hacki09 hows it goin? great bod for 14 bro Dec 9, 2010 5:15pm
Abdominator
Abdominator Impressive abs, buddy! Keep training hard! Nov 17, 2010 3:38pm
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