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Overall Goal
///
Gain Muscle
I wont to gain as much muscle as possibly.
Progress & Goals
BEFORE
Feb 12, 2011
CURRENT
Apr 25, 2011
164.4 Lbs.
LEAN BODY MASS
8.7 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Jan 8, 2013
CURRENT BODY FAT
5
%
Jun 11, 2011
PROGRESS HISTORY
Lbs.
2009-03-06,2009-03-09,2009-03-30,2009-04-13,2009-05-14,2009-07-16,2009-12-01,2009-12-10,2010-02-12,2010-03-18,2010-04-16,2010-05-28,2010-06-10,2010-07-03,2010-07-27,2010-08-03,2010-08-20,2010-08-23,2010-08-28,2010-09-10,2010-09-23,2010-09-25,2010-11-12,2010-11-29,2010-12-28,2011-02-16,2011-02-25,2011-03-17,2011-04-28,2011-05-04,2011-05-12,2011-05-15,2011-06-11,2011-06-28,2011-07-07,2011-07-18,2011-07-22,2011-08-28,2011-11-16,2012-12-22,2013-01-08
126,126,133.5,127,130.5,133,136,130,131.5,132,132,129.5,135,135,135,139,144,145,148,150,152,155,155,160,160,154,158,162,159,164,168,170,160,156,154,170,172,170,174,169,173
Sep 30, 2010
155 Lbs.
%
2011-06-11
5
Lbs.
2009-03-06,2009-03-09,2009-03-30,2009-04-13,2009-05-14,2009-07-16,2009-12-01,2009-12-10,2010-02-12,2010-03-18,2010-04-16,2010-05-28,2010-06-10,2010-07-03,2010-07-27,2010-08-03,2010-08-20,2010-08-23,2010-08-28,2010-09-10,2010-09-23,2010-09-25,2010-11-12,2010-11-29,2010-12-28,2011-02-16,2011-02-25,2011-03-17,2011-04-28,2011-05-04,2011-05-12,2011-05-15,2011-06-11,2011-06-28,2011-07-07,2011-07-18,2011-07-22,2011-08-28,2011-11-16,2012-12-22,2013-01-08
119.7,119.7,126.8,120.7,124,126.3,129.2,123.5,124.9,125.4,125.4,123,128.2,128.2,128.2,132.1,136.8,137.8,140.6,142.5,144.4,147.2,147.2,152,152,146.3,150.1,153.9,151.1,155.8,159.6,161.5,152,148.2,146.3,161.5,163.4,161.5,165.3,160.6,164.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
go hard never holding back.
My Nutrition Program View My Full Nutrition Program
sugcain has not added any program information.
My Supplement Program View My Full Supplement Program
sugcain has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
by busting my azz and seeing results
Visitor Comments
lovebaby134
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 27, 2012 6:13pm
tiger04
Hey bro! Holdn steady at 160# atm, shooting for 165# by Jul.; debating when to post some progress pics. Btw, how was the comp.? jw!
May 8, 2012 6:17pm
sugcain is now friends with JoshBme.