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Overall Goal
///
Gain Muscle
continue to develop my body to its true potential.
Progress & Goals
BEFORE
CURRENT
181.2 Lbs.
LEAN BODY MASS
42.5 Lbs.
BODY FAT
CURRENT WEIGHT
223.7
Lbs.
Jul 4, 2012
CURRENT BODY FAT
19
%
Apr 21, 2012
PROGRESS HISTORY
Lbs.
2006-10-21,2007-10-21,2008-10-21,2009-07-21,2010-10-21,2011-05-21,2012-04-14,2012-05-31,2012-07-03,2012-07-04
190.5,194,200.4,205,218.9,222.9,226.4,224.4,220.7,223.7
Oct 18, 2014
237.6 Lbs.
%
2012-04-14,2012-04-21
10,19
Oct 18, 2014
8 %
Lbs.
2006-10-21,2007-10-21,2008-10-21,2009-07-21,2010-10-21,2011-05-21,2012-04-14,2012-05-31,2012-07-03,2012-07-04
171.5,174.6,180.4,184.5,197,200.6,183.4,181.8,178.7,181.2
Programs
My Workout Philosophy View My Full Workout Program
sugarshanehelms has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
sugarshanehelms has not added any program information.
My Motivation Program View My Full Motivation Program
sugarshanehelms has not added any program information.
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