Member Since: Mar 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 23
Overall: 2,555
Forum Posts: 1640 BodyBlog Entries: 30 Comments to Others: 27 BodyPoints (? ) : 0
Last Visit: May 5, 2008 4:02amLast Forum Post : Apr 2, 2008 4:08pmLast Photo Upload : Dec 14, 2007 5:27amLast Profile Update: Mar 16, 2008 9:47amLast Blog Post : Apr 13, 2008 7:11pm
Real Name:
Sex: Male
Age: 34
Location: Pittsburgh, Pennsylvania, United States
Occupation: Web Applications Developer
Personal Website: http://www.sugapablo.net/
Gym: Sugapablo's Gym
Gym Location: Basement
When I Started: Feb, 2006
How I Started: Was sick and tired of being sick and tired (and skinny).
Why I Love It: Feels good.
How I Stay Motivated: Look in the mirror (and pop in Pumping Iron DVD for a little extra boost).
BB Accomplishments: BBing saved my life.
Forum Signature: My Transformation:
Jul 1, 1998 Dec 13, 2007
Look at those chicken legs! (I'm guessing on the date taken.)
Still have too much gut. :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): To get big enough and strong enough to scare the demons away.
Goal (Long): My goal is to be 170 lbs. and 10% BF. I think this is a reasonable goal. Not too easy. But not unrealistic. Considering I started of at 138 lbs....
Weight Goal: I want to GAIN 32 lb
Bodyfat Goal: 10%
Upcoming Contest: Life
This Member has not entered any Videos yet.
Ed Corney Squatting
Played: 101 Why I like this video: Best inspiration before stepping in the squat rack!
Arnold
Played: 45 Why I like this video: It's Arnold
Gotta get back on the train!
Any Brand Organic Flaxseed Oil
Started: Feb 01, 2006
Reason:
Started: Apr 14, 2007
Reason: Help with my immune system, which seems to plummet after lifting.
True Protein Micellar Casein
Started: Apr 18, 2007
Reason:
True Protein Whey Protein Isolate
read more »
This Member has not Reviewed any Supplements
User Title: http://www.sugapablo.net
Number Of Posts: 1640 View All Posts
Posts Per Day: 2.08
Last Activity: Apr 30, 2008 7:06pm
Recent Threads:
Been switching it up lately. Started with a 4 day split. Then a 5x5. Then a 3 day split. Probably will go back to the 4 day split as I seem to like it best.
Bodybuilding.com Articles:
Magazines:
Healthy Foods:
Whole Oat Flour
Flax Oil
Milk
Fitness Books:
The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:
Drowning Pool
Godsmack
Rage Against the Machine
Supplements:
[ Leave sugapablo a Comment
never_quit [ View Profile ] Dec 16, 2007 1:34pm
You are right! It's only been 11 days but I see all these pictures of beautiful bodies and than I put my pics up and I just cringe...(oops-there goes my negative inner critic again). Positive reinforcement! (my new mantra)
DaveGoodin [ View Profile ] Dec 14, 2007 9:28am
Thanks Bro! Keep up the good work!!
EBA84 [ View Profile ] Dec 1, 2007 10:29am
I don't think I could workout at home. Too many distractions. It would be convenient though.
EBA84 [ View Profile ] Dec 1, 2007 6:54am
Thanks. I like your gym name and location. lol
pgh_mma [ View Profile ] Nov 12, 2007 4:13pm
the wife is doin good she should be back in the gym sometime this week or early next week. thanks for thinkin of her , I appriciate that!
pgh_mma [ View Profile ] Nov 11, 2007 1:43pm
how bout that game!
pgh_mma [ View Profile ] Oct 14, 2007 7:33am
whats up buddy , havent heard from you in a while . hope you still bangin
pgh_mma [ View Profile ] Sep 16, 2007 5:49am
just droppin in to see how the bag bangin is goin. are you up to 3 - 3min rds w/ only 20 sec of rest yet
bg96 [ View Profile ] Sep 1, 2007 11:18pm
nice progress pics, you can see the progress for sure. what kind of code do you write? keep training hard!
pgh_mma [ View Profile ] Aug 25, 2007 10:45am
your gonna love the heavy bag for cardio. remember to hit it hard cause its a burgh thing. o and dont hit it after a stiller loss - you might break your hand
kangaroogirl [ View Profile ] Jun 29, 2007 6:34am
Ummm yes of course my dates are correct! Especially when the photographs I have are dated with newspapers! ;) Its amazing what you can do with your body in 12 weeks when you really push yourself and stay committed.. :D
emmie [ View Profile ] Jun 12, 2007 9:22am
No worries about leaving the same comment. It's not like I get tired of hearin' it!! :)
Thanks for stopping by!
emmie [ View Profile ] Jun 11, 2007 3:03pm
Excellent progress, Sugapablo! Looking great! :)
SeaSiren [ View Profile ] May 25, 2007 5:44pm
Mmmm, Thrashers! It doesn't get much better :)
richardm80 [ View Profile ] May 16, 2007 6:25pm
good luck with your goal dood!
emmie [ View Profile ] Apr 28, 2007 1:53pm
Hi to a fellow veggie! :) Good luck with your bulking goals - your meals took delicious!
