Member Since: Mar 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 37
Overall: 4,275
Forum Posts: 1630 BodyBlog Entries: 33 Comments to Others: 29
Last Visit: Today, 11:00amLast Forum Post : Jul 19, 2008 5:54amLast Photo Upload : Dec 14, 2007 6:27amLast Profile Update: May 12, 2008 12:37pmLast Blog Post : Oct 6, 2008 4:22am
sugapablo
Overall Goal: To get big enough and strong enough to scare the demons away.
Fit Status:
just got back from running this morning. Lungs burn. Must...pass....out....
Real Name:
Sex: Male
Age: 35
Location: Pittsburgh, Pennsylvania, United States
Occupation: Web Applications Developer
Personal Website:
Gym: Sugapablo's Gym
Gym Location: Basement
When I Started: Feb, 2006
How I Started: Was sick and tired of being sick and tired (and skinny).
Why I Love It: Feels good.
How I Stay Motivated: Look in the mirror (and pop in Pumping Iron DVD for a little extra boost).
BB Accomplishments: BBing saved my life.
Forum Signature: My Transformation:
Jul 1, 1998 Dec 13, 2007
Look at those chicken legs! (I'm guessing on the date taken.)
Still have too much gut. :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To get big enough and strong enough to scare the demons away.
Goal (Long): My goal is to be 170 lbs. and 10% BF. I think this is a reasonable goal. Not too easy. But not unrealistic. Considering I started of at 138 lbs....
Weight Goal: I want to GAIN 32 lb
Bodyfat Goal: 10%
Upcoming Contest: Life
sugapablo does not have inspirational members yet.
sugapablo has answered 14 of 67 total questions.
View all 14 of sugapablo's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Arnold in his prime. Period.
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Amphetamines (legal, prescription) & caffeine (black coffee or tea)
What is your favorite cardiovascular exercise? Why?
Heavy Bag and Running. Heavy bag is fun, and running outdoors is a great way to relax.
View all 14 of sugapablo's BodyAnswers »
This Member has not entered any Videos yet.
Ed Corney Squatting
Played: 322 Why I like this video: Best inspiration before stepping in the squat rack!
Arnold
Played: 271 Why I like this video: It's Arnold
Bruce Lee's Physical Fitness
Played: 53 Why I like this video: Bruce Lee wasn't a bodybuilder, but he had an amazing physique. Warm marble they called it. And the lats!
Category: Training on Oct 6, 2008 4:22am
A series of events have kept me out of the bodybuilding game here for some months. Birth of my son, a little elective surgery to make sure I didn't have an more children, some colds, etc. Needless to say, my body has not reacted positively. I've slacked, sagged, and became quite the...
Started: May 01, 2006
Reason: Great source of vegetarian EFAs.
Started: Apr 14, 2007
Reason: Help with my immune system, which seems to plummet after lifting.
True Protein Whey Protein Isolate
Started: Apr 25, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: http://www.sugapablo.net
Number Of Posts: 1630 View All Posts
Posts Per Day: 1.35
Last Activity: Today, 11:00am
Recent Threads:
Been switching it up lately. Started with a 4 day split. Then a 5x5. Then a 3 day split. Probably will go back to the 4 day split as I seem to like it best.
Bodybuilding.com Articles:
Magazines:
Healthy Foods:
Whole Oat Flour
Flax Oil
Milk
Fitness Books:
The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:
Drowning Pool
Godsmack
Rage Against the Machine
Supplements:
[ Leave sugapablo a Comment
Yester94 [ View Profile ] Jun 23, 2009 11:59am
Welcome back man. I hear ya, getting back into it myself again this time around. No stopping this time.
never_quit [ View Profile ] Dec 16, 2007 2:34pm
You are right! It's only been 11 days but I see all these pictures of beautiful bodies and than I put my pics up and I just cringe...(oops-there goes my negative inner critic again). Positive reinforcement! (my new mantra)
DaveGoodin [ View Profile ] Dec 14, 2007 10:28am
Thanks Bro! Keep up the good work!!
EBA84 [ View Profile ] Dec 1, 2007 11:29am
I don't think I could workout at home. Too many distractions. It would be convenient though.
EBA84 [ View Profile ] Dec 1, 2007 7:54am
Thanks. I like your gym name and location. lol
pgh_mma [ View Profile ] Nov 12, 2007 5:13pm
the wife is doin good she should be back in the gym sometime this week or early next week. thanks for thinkin of her , I appriciate that!
pgh_mma [ View Profile ] Nov 11, 2007 2:43pm
how bout that game!
pgh_mma [ View Profile ] Oct 14, 2007 8:33am
whats up buddy , havent heard from you in a while . hope you still bangin
pgh_mma [ View Profile ] Sep 16, 2007 6:49am
just droppin in to see how the bag bangin is goin. are you up to 3 - 3min rds w/ only 20 sec of rest yet
bg96 [ View Profile ] Sep 2, 2007 12:18am
nice progress pics, you can see the progress for sure. what kind of code do you write? keep training hard!
pgh_mma [ View Profile ] Aug 25, 2007 11:45am
your gonna love the heavy bag for cardio. remember to hit it hard cause its a burgh thing. o and dont hit it after a stiller loss - you might break your hand
kangaroogirl [ View Profile ] Jun 29, 2007 7:34am
Ummm yes of course my dates are correct! Especially when the photographs I have are dated with newspapers! ;) Its amazing what you can do with your body in 12 weeks when you really push yourself and stay committed.. :D
emmie [ View Profile ] Jun 12, 2007 10:22am
No worries about leaving the same comment. It's not like I get tired of hearin' it!! :)
Thanks for stopping by!
emmie [ View Profile ] Jun 11, 2007 4:03pm
Excellent progress, Sugapablo! Looking great! :)
SeaSiren [ View Profile ] May 25, 2007 6:44pm
Mmmm, Thrashers! It doesn't get much better :)
Ric_Daddy [ View Profile ] May 16, 2007 7:25pm
good luck with your goal dood!
emmie [ View Profile ] Apr 28, 2007 2:53pm
Hi to a fellow veggie! :) Good luck with your bulking goals - your meals took delicious!
