Get to 180lbs. by December 15!!

Who is going to the Washington Iron man competition.???

I want to lean out and show the muscle I have

I lost 13 pounds in 3 weeks just from switching up my diet. Ive never lost that much fat before. Futher mucker thats AWESOME

GET HUGE

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

ready to get in freak mode... get big and cut it up. ready to put my money where my mouth is and compete next year. wanna come in big.“Failure will not come upon me if my determinations to succeed are strong enough.”

To be ripped and shredded to be able to get back into martial arts.

My goal is to improve my lifting,body type and cardio.

I want be able feel comfortable about take my shirt off.

I want to bench twice my bodyweight.

To gain major size in my quads and lats this year.

Gain mass

i want 2 lose 15lbs

You know those people you see along the street that make you think to yourself 'Jesus christ. Must be on the gear' or 'Absolute tank!'? Well. I want to be one of those. The big people, not the people thinking the above, silly.