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Overall Goal
///
Gain Muscle
I want to add some size to my shoulders & get a little leaner.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 3, 2012
CURRENT
Apr 19, 2012
109.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
124
Lbs.
Apr 19, 2013
CURRENT BODY FAT
12
%
Feb 15, 2013
PROGRESS HISTORY
Lbs.
2011-11-11,2011-11-21,2011-11-29,2011-12-06,2012-01-06,2012-01-12,2012-01-20,2012-01-25,2012-02-01,2012-02-02,2012-02-07,2012-02-16,2012-02-27,2012-02-29,2012-03-13,2012-03-14,2012-03-15,2012-03-19,2012-04-03,2012-04-19,2012-04-25,2012-04-30,2012-05-11,2012-05-15,2012-10-15,2013-01-24,2013-02-15,2013-04-19
119,120,123.6,124,125.5,124,125,125,125,124,124,123,125.9,123.7,122.4,121.9,121.8,120.7,119.5,118.5,118.2,116.8,116.7,117.8,125,123,122,124
Apr 18, 2013
125 Lbs.
%
2012-10-15,2012-10-29,2013-01-24,2013-02-15
20,15,10,12
Apr 18, 2013
10 %
Lbs.
2011-11-11,2011-11-21,2011-11-29,2011-12-06,2012-01-06,2012-01-12,2012-01-20,2012-01-25,2012-02-01,2012-02-02,2012-02-07,2012-02-16,2012-02-27,2012-02-29,2012-03-13,2012-03-14,2012-03-15,2012-03-19,2012-04-03,2012-04-19,2012-04-25,2012-04-30,2012-05-11,2012-05-15,2012-10-15,2013-01-24,2013-02-15,2013-04-19
95.2,96,98.9,99.2,100.4,99.2,100,100,100,99.2,99.2,98.4,100.7,99,97.9,97.5,97.4,96.6,95.6,94.8,94.6,93.4,93.4,94.2,106.2,110.7,107.4,109.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
4 day split....
Day 1:
Am: cardio..(Stepmill intervals or treadmill incline runs)
Pm: Quads
Day 2:
Am: cardio
Pm: Chest/Tris
Day 3:
Am: cardio
Pm: Back/Hams
Day 4:
Am: cardio
Pm: Shoulders/Bi's
Day 5:
rest
REPEAT
My Nutrition Philosophy View My Full Nutrition Philosophy
suezq1 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
suezq1 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Keeping up with my husband. He's very competitive so I'm always trying to one-up him!
suezq1 updated her weight from 123 Lbs. to 122 Lbs., a 1 Lb. loss in 22 days.
Feb 15, 2013 | Like
RaCkAhOliC likes this.
suezq1 Registered for GoRuck Challenge in DC Dec 1st so it's time to mix up my training!!
Oct 15, 2012 | LikeVisitor Comments
strongbk22
Congrats on the Amazing physique.So what are some of your keys to acquiring your shredded look?
Apr 19, 2013 3:50pm
Superlawyer
When I feel like you do now, I take a little sugar with my creatine and go in there and demolish the gym ;)
Apr 3, 2012 12:21pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Mar 13, 2012 6:43pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Mar 13, 2012 6:42pm
Griffy3
Hey girl, your progress pics looks amazing! You're going to rock your show!
Mar 13, 2012 2:57pm
Superlawyer
Jamaica ... Mmm sounds awesome. No I've never been but it does sound like kind of the place that would cause me to ask some existential question about where I live too lol! You should post some vacation pictures for me to see what was up ;)
Mar 13, 2012 2:23pm
khrissy3000
Absolutely amazing physique! Keep it up! I wish you the best of luck, I don't doubt for a second that you won't go far. :)
Mar 13, 2012 2:00pm
JerryAB
Look Amazing! Sue. How are you been?. Is training going well?. Have an awesome week!.
Feb 1, 2012 1:29pm
AllIn2010
Love the profile pic. Not only do you look amazing, you are very beautiful too.
Jan 6, 2012 12:17pm
kj83
Thanks! I don't think so. I competed this year right at the edge of Heavy/Super heavy, so I'm going to take all of 2012 off to come into 2013 as a legit super heavy. What are you competition plans?
Dec 8, 2011 1:18pm
suezq1 is now friends with lilkersch.