Bodybuilding.com Information Motivation Supplementation
in:
suezq1
12%
bf
124 Lbs.
wt
5'5"
ht
BodySpace Member
suezq1
You are viewing your public profile.

Reputation:

Member Since: Mar 31, 2010

Last Visit: Today, 9:40am

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BODYGROUPS

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INSPIRED BY

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real name
Sue
age
gender
Female
location
US
gym
occupation
Speech Therapist
Overall Goal
///
Gain Muscle
I want to add some size to my shoulders & get a little leaner.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 3, 2012
CURRENT
Apr 19, 2012

109.1 Lbs.

LEAN BODY MASS

14.9 Lbs.

BODY FAT

CURRENT WEIGHT
124
Lbs.
Apr 19, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Feb 15, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-11-11,2011-11-21,2011-11-29,2011-12-06,2012-01-06,2012-01-12,2012-01-20,2012-01-25,2012-02-01,2012-02-02,2012-02-07,2012-02-16,2012-02-27,2012-02-29,2012-03-13,2012-03-14,2012-03-15,2012-03-19,2012-04-03,2012-04-19,2012-04-25,2012-04-30,2012-05-11,2012-05-15,2012-10-15,2013-01-24,2013-02-15,2013-04-19
119,120,123.6,124,125.5,124,125,125,125,124,124,123,125.9,123.7,122.4,121.9,121.8,120.7,119.5,118.5,118.2,116.8,116.7,117.8,125,123,122,124
Apr 18, 2013
125 Lbs.
%
2012-10-15,2012-10-29,2013-01-24,2013-02-15
20,15,10,12
Apr 18, 2013
10 %
Lbs.
2011-11-11,2011-11-21,2011-11-29,2011-12-06,2012-01-06,2012-01-12,2012-01-20,2012-01-25,2012-02-01,2012-02-02,2012-02-07,2012-02-16,2012-02-27,2012-02-29,2012-03-13,2012-03-14,2012-03-15,2012-03-19,2012-04-03,2012-04-19,2012-04-25,2012-04-30,2012-05-11,2012-05-15,2012-10-15,2013-01-24,2013-02-15,2013-04-19
95.2,96,98.9,99.2,100.4,99.2,100,100,100,99.2,99.2,98.4,100.7,99,97.9,97.5,97.4,96.6,95.6,94.8,94.6,93.4,93.4,94.2,106.2,110.7,107.4,109.1

LATEST MEASUREMENTS

  • Waist
    24" a loss of 1.5" in 77 days
    Apr 25, 2012
  • Arms
    12" no change in 7 days
    Feb 1, 2012
  • Chest

  • Thighs

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

4 day split....

Day 1:
Am: cardio..(Stepmill intervals or treadmill incline runs)
Pm: Quads

Day 2:
Am: cardio
Pm: Chest/Tris

Day 3:
Am: cardio
Pm: Back/Hams

Day 4:
Am: cardio
Pm: Shoulders/Bi's

Day 5:
rest

REPEAT

My Nutrition Philosophy View My Full Nutrition Philosophy

suezq1 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

suezq1 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Keeping up with my husband. He's very competitive so I'm always trying to one-up him!

What suezq1 Is Up To

suezq1 is now friends with lilkersch.

May 16, 2013

suezq1 updated her weight from 122 Lbs. to 124 Lbs., a 2 Lb. gain in 63 days.

Apr 19, 2013 |
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suezq1 is now friends with Fitness4Life94.

Apr 19, 2013

suezq1 is now friends with Reggiesolomon.

Mar 14, 2013

suezq1 updated her weight from 123 Lbs. to 122 Lbs., a 1 Lb. loss in 22 days.

Feb 15, 2013 |
RaCkAhOliC likes this.
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suezq1 added a new profile photo.

Feb 15, 2013

suezq1 updated her body fat from 10% to 12%, a gain of 2% in 22 days.

Feb 15, 2013 |
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suezq1 is now friends with FANTMAN.

Jan 24, 2013

suezq1 updated her weight from 125 Lbs. to 123 Lbs., a 2 Lb. loss in 101 days.

Jan 24, 2013 |
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suezq1 updated her body fat from 15% to 10%, a loss of 5% in 87 days.

Jan 24, 2013 |
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suezq1 is now friends with usa1, tim sahr and 1 other.

Oct 30, 2012

suezq1 updated her body fat from 20% to 15%, a loss of 5% in 14 days.

Oct 29, 2012

suezq1 added a new profile photo.

Oct 29, 2012

suezq1 Registered for GoRuck Challenge in DC Dec 1st so it's time to mix up my training!!

Oct 15, 2012 |
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suezq1 updated her body fat to 20%.

Oct 15, 2012 |
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About Me

About Me:
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Visitor Comments

strongbk22
strongbk22 Congrats on the Amazing physique.So what are some of your keys to acquiring your shredded look? Apr 19, 2013 3:50pm
NoBell
NoBell Lovin that profile pic! Apr 25, 2012 12:08pm
evgeny231
evgeny231 absolutely amazing u look shredded x keep up the amazing work x Apr 20, 2012 6:05am
08stanger
08stanger Love the status! Woot! Apr 3, 2012 1:13pm
Superlawyer
Superlawyer When I feel like you do now, I take a little sugar with my creatine and go in there and demolish the gym ;) Apr 3, 2012 12:21pm
Superlawyer
Superlawyer We are sharing the same mood today ;) Mar 15, 2012 12:50pm
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Mar 13, 2012 6:43pm
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Mar 13, 2012 6:42pm
DaneO
DaneO WOW! 9 weeks out and you look phenominal! great work girl! Mar 13, 2012 3:35pm
Griffy3
Griffy3 Hey girl, your progress pics looks amazing! You're going to rock your show! Mar 13, 2012 2:57pm
Superlawyer
Superlawyer Jamaica ... Mmm sounds awesome. No I've never been but it does sound like kind of the place that would cause me to ask some existential question about where I live too lol! You should post some vacation pictures for me to see what was up ;) Mar 13, 2012 2:23pm
khrissy3000
khrissy3000 Absolutely amazing physique! Keep it up! I wish you the best of luck, I don't doubt for a second that you won't go far. :) Mar 13, 2012 2:00pm
Superlawyer
Superlawyer How was your vacation? Welcome back :) Feb 27, 2012 11:51am
Fitboss
Fitboss incredible! :) Feb 9, 2012 8:02am
JerryAB
JerryAB Look Amazing! Sue. How are you been?. Is training going well?. Have an awesome week!. Feb 1, 2012 1:29pm
AllIn2010
AllIn2010 Love the profile pic. Not only do you look amazing, you are very beautiful too. Jan 6, 2012 12:17pm
dennis16
dennis16 I PASSED ! wouldnt wish chem major on anybody! yuck! LOL Dec 17, 2011 6:42pm
dennis16
dennis16 Good morning! Dec 12, 2011 9:51am
KVNJames
KVNJames Great Physique! Dec 9, 2011 2:06pm
kj83
kj83 Thanks! I don't think so. I competed this year right at the edge of Heavy/Super heavy, so I'm going to take all of 2012 off to come into 2013 as a legit super heavy. What are you competition plans? Dec 8, 2011 1:18pm
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