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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 14, 2011
CURRENT
Apr 18, 2013
94.2 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
112.1
Lbs.
Apr 22, 2013
CURRENT BODY FAT
16
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2011-01-01,2013-01-31,2013-02-01,2013-04-22
132,112.2,111.1,112.2
Jun 03, 2013
107.8 Lbs.
%
2013-01-31,2013-04-22
16,16
Jun 03, 2013
13 %
Lbs.
2011-01-01,2013-01-31,2013-02-01,2013-04-22
110.9,94.2,93.3,94.2
Programs
My Workout Philosophy View My Full Workout Program
suessie has not added any program information.
My Nutrition Program View My Full Nutrition Program
suessie has not added any program information.
My Supplement Program View My Full Supplement Program
suessie has not added any program information.
My Motivation Program View My Full Motivation Program
suessie has not added any program information.
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Apr 21, 2013
HaVoC888 likes this.
suessie updated her weight from 111.1 Lbs. to 112.2 Lbs., a 1.1 Lb. gain in 80 days.
Apr 22, 2013 | Like
suessie updated her weight from 112.2 Lbs. to 111.1 Lbs., a 1.1 Lb. loss in 1 day.
Feb 1, 2013 | Like
rhodsey likes this.
suessie joined Golds (Solleftea, Sweden).
Jan 31, 2013Visitor Comments
LAW3
Thanks for adding me as a friend. All the best to you in accomplishing all your health and fitness goals. Have a fit 2013.
Feb 3, 2013 1:29pm
suessie added a new photo to her progress photos.