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subu79
"I want to lose some fat and get my body fat to around 10-12%"

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Progress Pictures


Oldest Newest
Mar 22, 2009 Jun 21, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.0 lb (0.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 24, 2009 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 10, 2009 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2009 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 10, 2009 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 24, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 24, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -0.5" (-1.3 cm)
Current: 34.5" (87.6 cm) Percent Change: -1.4 %

  Start Current Goal Remaining  
  May 2, 2009 Dec 28, 2009 Jul 2, 2009 Goal Has Expired  
  35.0" (88.9 cm) 34.5" (87.6 cm) 32.0" (81.3 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
May 24, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
May 10, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 24, 2009 20.5" (52.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 24, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 24, 2009 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 24, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 24, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2009 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 10, 2009 116.0 lb (52.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 10, 2009 202.0 lb (91.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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