subpop200 
"To get freaky while maintaining quality muscle and cuts and good symmetry and proportions."
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Currently since I'm cutting down my program looks something like this:
Monday through Thursday (low carb days):
Most muscle groups are targeted and I use high repetitions. I change things around and sometimes do medium reps and incorporate super sets. I don't do too many sets since I want to avoid overtraining and I want to maintain my muscle at this point. So I work on each muscle intensely for 15 min. usually...20 min. max.
Cardio on these days are about 50 min. either in the morning on empty stomache or after muscle workouts
Friday through Sunday (medium-high carb days):
If a certain muscle group isn't sore, I will work on it with moderate weight and slow-medium pace on these days. If I feel like it, I might do a faster pace. I typically work on muscles that aren't sore only or I target my abs or a weaker muscle group since I usually have higher energy on these days.
Cardio doesn't exceed 30 min. on higher carb days since I am trying restore muscle glycogen so I can repeat carb cycling over as efficiently as possible. |
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