Nov 4, 2009 10:23pm

Serious inspiration. ONce I saw your tricep shot on the gym striated from the side, my mind was blown. Currently getting out of an opium addiction and trying to regain what my body used to look like, seeing freaky definition like yours helps for inspiration. The only thing helping me now besides that is that warrior mentality...dealing with the post use depression and trying to train...it sucks but I'm sure you know of that mentality I speak of that sets bodybuilders apart.

Sep 5, 2009 3:18am

You have insane lats and a great overall physique with lots of quality super dense looking muscle. Best of luck to you. And it seems like you like Dorian Yates. No one goes beyond him for inspiration and a true understanding of quality, density, insane conditioning, and discipline.

Aug 28, 2009 2:01am

Just wondering man but your physique looks incredible dense and rock hard and definitely ripped, do you use a lot of HIT style training to achieve that look? It sure looks like you do because you don't have that fitness model/classic look, you have a powerful Dorianesque physique.

Apr 1, 2009 12:56am

You do a lot of High Intensity Training style? You look insanely dense! Whatever you are doing keep it up. But I would like to know! haha. I usually do high intensity training but I think my size is lagging because I don't have time to eat well and I probably end up overtraining since I can't help but lift intense.

Mar 24, 2009 7:44pm

Wasn't exaggerating. =) Ciao.

Mar 15, 2009 1:54am

Not just are you in great shape....you are one of the prettiest girls I ever seen! Sooooo pretty!!!!

Mar 15, 2009 1:53am

Not just did you make a great lifestyle change and some of the best results I ever seen...you turned out to be really pretty. Great work. =D

Mar 10, 2009 11:45pm

Well you are definitely keeping your waist in check too so you are definitely "taking care" yourself and I think you are far from too soft. =) And honestly, I feel the same way...it's a lot of dedication some of these women have to be rock hard and ripped BUT most men will prefer your body type anyway and that's just a fact. So keep doing what you are doing. And you're a mom...even more props there.

Mar 4, 2009 3:05pm

In that case make sure you take a lot of protein. =) I'm actually jealous, I haven't had much time to work out because of full-time school, work, and my wonderful girlfriend...well the last factor I'm definitely not complaining about but I wish I was as consistent as before. It's a priviledge when I think about it...to find time to train and look your best so enjoy it. I'm sure you do anyway. =)

Mar 3, 2009 11:21pm

I didn't expect you to appreciate it that much. All the better! You look great! =)

Jul 30, 2008 3:09am

Yea definitely see you there soon. You are ****ING MASSIVE. And I can see the muscle is good quality. I would be so happy with those gains haha. Keep up the amazing work dog.

Jul 30, 2008 3:07am

Thank you so much Jen. You are looking so perfect. And a pretty face to compliment the rest of your body. You are already at the top aren't ya? = )

Apr 7, 2008 2:37pm

No problem! You're lovely, you deserve it and you are clearly very dedicated. = )

Apr 2, 2008 12:33am

Your video is AMAZING! Your results are undeniable! And you are precious. Keep up the great work. = )

Apr 2, 2008 12:27am

Your calves are outstanding! And your body is everything a woman's body should be. Very nice! = )

Mar 4, 2008 3:11am

Holy shit dude....you are totally my current inspiration. 20 years old and 190 lbs already at 5'8"? And that's 190 solid dense as hell ripped lean mass. Dude...nice job seriously. I dn't think you do steroids..but even if you did...still amazing job.

Dec 5, 2007 3:07am

Congratulations on your pro-card! That's freakin awesome.

Dec 5, 2007 12:35am

Belmont and central for quite a few years now.

Sep 16, 2007 1:36am

Honestly man, I hardly ever work on traps. My traps got size naturally through heavy back and heavy shoulder exercises since it incorporates so much of the traps. The one muscle I had to really work at to improve was my lats. It's a very difficult muscle to target so I had to be extra creative and focus on perfect form with lots of squeezes. But yea haha...not much trap work at all. Maybe once a month?

Sep 13, 2007 12:11am

Yo man! Check out the lat improvements. http://forum.bodybuilding.com/photo/showphoto.php?photo=957863&ppuser=55331