May 11, 2009 9:02pm

whats up man, see ya got alot of hotties as friends man, thats the best motivation!

Apr 26, 2009 8:22pm

Strength gain, more than anything. Just loaded a video of a demonstration with DB Shoulder Presses. More strength=Heavier lifts=Bigger Muscles. Lost weight, size stayed about the same, but again, mostly strength. Its worth it, I think.

Apr 15, 2009 2:06pm

thanks and thanks for adding me.. best of luck in your goals

Apr 10, 2009 9:42pm

No results yet. Still in my first week out of 4 weeks. Hopefully I'll see results in the middle of the third week. Right now my body is just overall sore! Best of luck to ya, dude.

Mar 30, 2009 12:36pm

thanks for the add bro

Mar 24, 2009 2:06am

Hey man. Thanks a lot, I appreciate it. Glad I could be an impact in your life. If you need any advise or help let me know. And I'll be including you in one of my current works in the near future on how I inspired you. Thats my main goal helping others & inspiring them!