Member Since: Aug 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 24
Overall: 4,579
Forum Posts: 1298 BodyBlog Entries: 0Comments to Others: 122
Last Visit: Nov 9, 2009 7:32pmLast Forum Post : Oct 3, 2009 6:35pmLast Photo Upload : Sep 10, 2009 11:03amLast Profile Update: Oct 29, 2009 9:13amLast Blog Post : Aug 21, 2009 9:41am
subieshane
Overall Goal: get big for myself and the ladies :P
Fit Status:
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Real Name:
Sex: Male
Age:
Location: Ohio, United States
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2005
How I Started: I wanted to change my body so I joined a gym nothing to write a book about.
Why I Love It: I love looking in the mirror and seeing results of countless hours in the gym
How I Stay Motivated: Be The Animal
BB Accomplishments: Sticking with it
Forum Signature: The Dream Aint Ova
SubieShane is Big Nasty
powerlifting is an excuse to be fat.
Jun 19, 2007
Sep 9, 2009
ewww
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): get big for myself and the ladies :P
Goal (Long): I want to be 225 at 9% bodyfat and or make it into a fitness magazine
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 9%
Upcoming Contest:
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subieshane has answered 66 of 67 total questions.
View all 66 of subieshane's BodyAnswers »
What forearm workout has worked best for you?
hammer curls I guess, I dont really workout forearms.
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
He keeps me motivated and he spots me duh?
Do you sometimes use joint health supplements?
View all 66 of subieshane's BodyAnswers »
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Category: Training on Aug 21, 2009 9:41am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: bb.coms hellraiser
Number Of Posts: 1298 View All Posts
Posts Per Day: 1.60
Last Activity: Nov 9, 2009 7:32pm
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[ Leave subieshane a Comment
socalbeachjock [ View Profile ] Sep 10, 2009 11:17am
im focusing on beefing up the legs. upper bod comes easy but legs, thats another story. but i am seeing progress. Finally! haha
michele33618 [ View Profile ] Sep 2, 2009 5:57am
Well, right back at ya bro!! ;)
renew1 [ View Profile ] Aug 25, 2009 7:39am
that should have been arms...not abs but i'll take a side order of those too
renew1 [ View Profile ] Aug 24, 2009 10:06pm
you accepted me as a friend...don't remember? oh well. Nice pics, so will my ars look like that? we have to get a pic together :0)
myboysrock3 [ View Profile ] Aug 21, 2009 7:41am
thanks for the shout out man. i'm trying to do cardio everyday after weight training. gotta get that definition.
myboysrock3 [ View Profile ] Aug 21, 2009 6:11am
nice progress pics man. looks like youre adding mass and definition. all iron work or you hittin cardio too?
eros64 [ View Profile ] Aug 12, 2009 6:54am
looking great.keep that drive
sweeth4796 [ View Profile ] Aug 7, 2009 1:22pm
thanks=-) have a fabulous weekend!
stellawasadiver [ View Profile ] Aug 7, 2009 11:49am
thank you! great progress on your part
Inspire1981 [ View Profile ] Aug 7, 2009 8:02am
Hey man, awsome progress! Schoulders and chest are popping out!
redheadlaw7 [ View Profile ] Aug 6, 2009 12:28pm
I workout at home mostly and I do a HIIT class in Stow. :-P
saredhabibi [ View Profile ] Aug 6, 2009 12:20pm
hey bro. What up? got some good pics and getting lean and bulking?!
I thought you add me on yahoo or messenger. cool if you do. How is personal training? Got many clients?
Horse2000 [ View Profile ] Aug 6, 2009 12:15pm
looking jacked dude good job the delts an bis look great.
mundos_kook2 [ View Profile ] Jul 31, 2009 11:25pm
thank you
Horse2000 [ View Profile ] Jul 30, 2009 1:46pm
looking ripped dude good job.
blacked [ View Profile ] Jul 28, 2009 8:38am
Solid gains man.
doobz0326 [ View Profile ] Jul 10, 2009 1:52pm
doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ?
Horse2000 [ View Profile ] Jul 2, 2009 7:03am
looking ripped dude good job.
xedx [ View Profile ] May 22, 2009 5:21pm
solid built fellow ohio guy!
myboysrock3 [ View Profile ] May 1, 2009 11:33am
ever post your work out routines? didn't see 'em on your profile? something's working for you brother.
