Member Since: Aug 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 28
Overall: 4,728
Forum Posts: 1273 BodyBlog Entries: 0Comments to Others: 122
Last Visit: Today, 11:11amLast Forum Post : Dec 4, 2009 10:31amLast Photo Upload : Nov 24, 2009 11:49amLast Profile Update: Today, 11:10amLast Blog Post : Aug 21, 2009 9:41am
subieshane
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Real Name:
Sex: Male
Age:
Location: Ohio, United States
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2005
How I Started: I wanted to change my body so I joined a gym nothing to write a book about.
Why I Love It: I love looking in the mirror and seeing results of countless hours in the gym
How I Stay Motivated: Be The Animal
BB Accomplishments: Sticking with it
Forum Signature: The Dream Aint Ova
SubieShane is Big Nasty
powerlifting is an excuse to be fat.
Jun 19, 2007
Aug 18, 2009
ewww
focusing more on size now
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): get big
Goal (Long): I want to be 235 at 9% bodyfat and or make it into a fitness magazine
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 9%
Upcoming Contest:
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subieshane has answered 66 of 67 total questions.
View all 66 of subieshane's BodyAnswers »
What forearm workout has worked best for you?
hammer curls I guess, I dont really workout forearms.
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
He keeps me motivated and he spots me duh?
Do you sometimes use joint health supplements?
View all 66 of subieshane's BodyAnswers »
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Category: Training on Aug 21, 2009 9:41am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: bb.coms hellraiser
Number Of Posts: 1273 View All Posts
Posts Per Day: 1.51
Last Activity: Today, 11:11am
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[ Leave subieshane a Comment
myboysrock3 [ View Profile ] Dec 6, 2009 7:37am
how's training going man? making wild gains still
socalbeachjock [ View Profile ] Dec 1, 2009 2:44pm
looking solid man. hows training going?
TrailrParkTrash [ View Profile ] Nov 11, 2009 6:36am
congrats on the quality mass gains bro!
michele33618 [ View Profile ] Sep 2, 2009 5:57am
Well, right back at ya bro!! ;)
renew1 [ View Profile ] Aug 25, 2009 7:39am
that should have been arms...not abs but i'll take a side order of those too
renew1 [ View Profile ] Aug 24, 2009 10:06pm
you accepted me as a friend...don't remember? oh well. Nice pics, so will my ars look like that? we have to get a pic together :0)
myboysrock3 [ View Profile ] Aug 21, 2009 7:41am
thanks for the shout out man. i'm trying to do cardio everyday after weight training. gotta get that definition.
myboysrock3 [ View Profile ] Aug 21, 2009 6:11am
nice progress pics man. looks like youre adding mass and definition. all iron work or you hittin cardio too?
eros64 [ View Profile ] Aug 12, 2009 6:54am
looking great.keep that drive
sweeth4796 [ View Profile ] Aug 7, 2009 1:22pm
thanks=-) have a fabulous weekend!
stellawasadiver [ View Profile ] Aug 7, 2009 11:49am
thank you! great progress on your part
Inspire1981 [ View Profile ] Aug 7, 2009 8:02am
Hey man, awsome progress! Schoulders and chest are popping out!
redheadlaw7 [ View Profile ] Aug 6, 2009 12:28pm
I workout at home mostly and I do a HIIT class in Stow. :-P
saredhabibi [ View Profile ] Aug 6, 2009 12:20pm
hey bro. What up? got some good pics and getting lean and bulking?!
I thought you add me on yahoo or messenger. cool if you do. How is personal training? Got many clients?
Horse2000 [ View Profile ] Aug 6, 2009 12:15pm
looking jacked dude good job the delts an bis look great.
mundos_kook2 [ View Profile ] Jul 31, 2009 11:25pm
thank you
Horse2000 [ View Profile ] Jul 30, 2009 1:46pm
looking ripped dude good job.
blacked [ View Profile ] Jul 28, 2009 8:38am
Solid gains man.
doobz0326 [ View Profile ] Jul 10, 2009 1:52pm
doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ?
Horse2000 [ View Profile ] Jul 2, 2009 7:03am
looking ripped dude good job.
