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Overall Goal
///
Improve For A Sport
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 1, 2010
CURRENT
Feb 28, 2013
172 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Feb 27, 2013
CURRENT BODY FAT
14
%
Feb 27, 2013
PROGRESS HISTORY
Lbs.
2010-08-01,2012-07-17,2012-12-05,2012-12-12,2012-12-19,2012-12-26,2013-01-02,2013-01-04,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-27
150,200,210,210,210,210,210,210,210,210,210,210,200
Jul 17, 2013
208.4 Lbs.
%
2010-08-01,2012-07-17,2012-12-05,2013-01-04,2013-01-06,2013-02-27
12,14,10,10,14,14
Jul 17, 2013
6 %
Lbs.
2010-08-01,2012-07-17,2012-12-05,2012-12-12,2012-12-19,2012-12-26,2013-01-02,2013-01-04,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-27
132,172,189,189,189,189,189,189,180.6,180.6,180.6,180.6,172
Programs
My Workout Philosophy View My Full Workout Program
subhramahanti has not added any program information.
My Nutrition Program View My Full Nutrition Program
subhramahanti has not added any program information.
My Supplement Program View My Full Supplement Program
subhramahanti has not added any program information.
My Motivation Program View My Full Motivation Program
subhramahanti has not added any program information.
subhramahanti will be on track from .. 16th May 2013 .. contest prep begins .. wish me luck .. coz this will be the hardest prep ever ..
May 15, 2013 | Like
subhramahanti Once you know how to handle defeat you always emerge victorious .. agree or not ??
Apr 23, 2013 | Like
Visitor Comments
MsRoseliciouz
lol than I'm just a baby! I'm fine thank you, how are you? About me.. eehhm I'm married, a mom of 5 and I love working out :) how bout u?
Apr 24, 2013 3:18am
MsRoseliciouz
Hi thanks for yr request, you're not new here ;) but we can be friends :) I have a split routine and I don't take supps =)
Apr 24, 2013 1:56am
actg2401
Hi,
Of course we can be friends but when I am looking to your pictures, I don't think you need any advice from me! hehe I am just following Jamie Eason's live fit program (which includes the training and the diet as well). I am going to start my 5th week on Monday. Even if I worked out since really long, I feel that this time is the first time I will achieve my goals. This website is really motivating to me! Good luck with your training! :)
Apr 12, 2013 7:33am
esofkc
Thanks, I train 5 to 7 days a week doing 20 minutes or more of fasted cardio. I started out doing full body weight routine every other dsy. But now I do arms on monday, chest on tuesday, i take wednesday off, back on thursday, shoulder on Friday, legs on saturday. I take sundays off. I eat a diet that consist of 40% protein 30% fat 30% carbs. I drink whey protein shakes optimum gold brand, and take a bcaa supplement. Hope that helps you.
Apr 3, 2013 8:00am
dawn3788
PLEASE VOTE FOR ME DAILY 2014 Miss Bikini Calendar. Miss July, Miss August and Miss September challenge!
http://missbikinichallenge.com/m/photocontest/view/Dawn-Obrien
Apr 2, 2013 5:57am
Aneudecker
Hi there, thanks for the add and best wishes with your 2013 goals! Supplement wise I take a multivitamin, fish oil, BCAA's, antioxidants, calcium magnesium and iron all in capsule form daily - I add creatine and glutamine to my post-workout shakes and on occasion I utilize a pre-workout as well. My body's been slow responding, think I messed up my metabolism a while back, but I feel great :)
Mar 31, 2013 8:48pm
nycag04
Thank you for your kind words! For now I'm following a pretty basic lifting routine. I don't really use much in the way of supplements - a preworkout (Cellucor C4, love it), isoflex whey, and vitamins (multivitamin, EFA blend, vit d, vit b12). I'm kinda just getting started! How about you?
Mar 30, 2013 8:07am
Diygirl
Thank you. I've been on a bit of a plateau for a while but I am finally making progress again. Lifting heavy right now trying to build some muscle. Trying to learn about the glycemic Index so that I can eat better...Low/no carb makes me mean LOL
Mar 26, 2013 7:41am
SusanV
Hi, thank you for adding me, and welcome. This is a fantastic place to fined all info on training and supplementation. I'm still new to all this but getting there. I whish you well in your journey.
Mar 25, 2013 5:06am
SusanV
Hi, thank you for adding me, and welcome. This is a fantastic place to fined all info on training and supplementation. I'm still new to all this but getting there. I whish you well in your journey.
Mar 25, 2013 4:58am
epona13
welcome to the clan Subh.
If I can help you out, I'll be here! Best wishes to the challenge and achievements of your journey.
Mar 22, 2013 7:02am
cewart72
hi, i am very good how are you ? well here is a few things about me : i love to cook, i am bi lingual, the gym is my life and I come from a large family. you ?
Mar 22, 2013 6:21am
cewart72
hey ! thank you very much ! i have been working super hard, i go to the gym 5 times a week i do cardio and incorporate weight training. I have a very strict meal plan i follow right now! how about you ?
Mar 21, 2013 8:03am
Purdin
Thanks for the friend request! The only supplements I take is creatine monohydrate and protein for pre and post workout. Best of luck with all your fitness goals. Have a great day :)
Mar 21, 2013 6:56am
k_wilson_2
TY for the request! Welcome to BodySpace! I have found I get the best results from basic weight training and cardio. Diet is my biggest obstacle, people on here have helped w/ great pointers on that. My favorite pre workout is C4 (pink lemonade)or D4 theromshock. I like isopure or muscle milk protein. My favorite thing to do with protein is get some fruit w/ juice and blend it all up in a smoothie! Great small meal/snack! Good luck on your goals and as always stay motivated!!!
Mar 13, 2013 5:01pm
anewyou
Thanks for the friend request. I'm so happy that I can motivate you. I'm looking forward to following your progress. Have a great day!
Mar 13, 2013 7:08am
anewyou
Thanks for the friend request. I'm so happy that I can motivate you. I'm looking forward to following your progress. Have a great day!
Mar 13, 2013 7:08am
subhramahanti is now friends with kitten7.