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Overall Goal
///
Lose Fat
Tryin to get dem abs haha
Progress & Goals
BEFORE
Jun 6, 2012
CURRENT
151.7 Lbs.
LEAN BODY MASS
33.3 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jun 7, 2012
CURRENT BODY FAT
18
%
Jun 7, 2012
PROGRESS HISTORY
Lbs.
2010-05-17,2010-07-22,2010-08-06,2010-08-10,2010-08-21,2010-09-03,2010-09-15,2011-05-12,2012-01-09,2012-01-25,2012-03-08,2012-06-07
213,196,192,188,183,181,180,174,195,195,190,185
May 01, 2012
180 Lbs.
%
2012-01-09,2012-03-08,2012-06-07
25.4,25.4,18
Lbs.
2010-05-17,2010-07-22,2010-08-06,2010-08-10,2010-08-21,2010-09-03,2010-09-15,2011-05-12,2012-01-09,2012-01-25,2012-03-08,2012-06-07
158.9,146.2,143.2,140.2,136.5,135,134.3,129.8,145.5,145.5,141.7,151.7
Programs
My Workout Philosophy View My Full Workout Program
subbob has not added any program information.
My Nutrition Program View My Full Nutrition Program
subbob has not added any program information.
My Supplement Program View My Full Supplement Program
subbob has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My son and the mirror. Im not a self indulged person, but the image keeps me goin...
Visitor Comments
Mrredundant
just dropping in to say fantastic progress man, looking strong, great arms too.
hope everything is good on your end and that you continue to reap the rewards of your hard work!
Oct 20, 2010 6:54am
Mrredundant
wow man I am really honored you find me inspirational, it's really weird for me to hear someone say "I" am inspirational.
I wish you all the best man, you can do it and if you need anything I will help in any way I can.
Aug 9, 2010 11:40am
subbob Still cutting
Jun 22, 2012 | Like