INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

Lose 10-15 pounds of fat and put on some more muscle. Honestly I don't care about the exact weight, I'll know I'm at my goal when I see what I want in the mirror and my clothes fit the way I want them to.

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

I want to get my mass back i was 230 pounds and know 205 pounds .

Merry Christmas to all my Bodyspace friends and best wishes for continued success in the New Year!

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

Bring the PAIN.

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.