Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Show dieting, currently 190

Tighten up and gain some muscle

I just want add on more weight and more lean muscle at the same time. Its hard for me to gain and keep on weight period.. good but bad.

I want to win 1st place in the NPC Paradise Cup ligthweight division on November 13, 2009 and place top 3 in the overall!

To get heads turning by summer '10'

I would like to lose fat and tone up with sexy lean muscle!

Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

155 lbs and shredded.

To Gain Muscle

My goal is to lose body fat, gain some muscles, be fit and healthy and in the process will like to encourage others and set an example.

Work on developing quality muscle and shape to compete next year.

NPC Pro Card

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

Lean out and become more defined...

lean up & get in the best shape i can

My overall goal is the get in the best shape possible. I want to get to 500 on the flat bench within 8 months and 600 on squats with the same time period.

Tighten my lower body, build more muscle overall - Who knows, maybe compete one day!