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i do not have a set workout program.i basically change my workout routines on a daily basis which seems to be working for me right now.i am currently hitting every body part three times a week
Still kind of debating, I was suppose to take a rest day today after the leg workout, if i'm not in today, I'll be in there tomorrow probably earlier, since I'm off tomorrow. If I got today, probably get there about 6:30 or 7pm. If tomorrow, probably 8am, since thats the only time I'll have the car
Yea, yea man 80 percent of what's going on with me is eatting, tryna get them meals in. I added more carbs and muscles are always full. I eat hella ground beef, hella.. I started eatting more potatoes and rice.. Occassionaly, I'll back a sweet potato pie, but thats if I feel like it
Yea, man, had that pre workout shake running through my veins. Them squats went real well, I can still feel the stress on my legs, can't do the 12 plate leg press yet though, working my way back up to that... I did 8 yesterday
What up man.. You need to let me take some pics of you at the gym wit your phone to show these people the new mass.. Sh** was crazy yesterday.. You wide as hell
My next show is going to be in march. I'm
going to try to do a few next year and get my name out there. I see you're doing the same. You have really blown up as well. What tha hell you eating man? I see your strength has also gone through the roof.
You about to blow up IC. That's good man. It's going well for me. Still bulking...sort of clean. The size is def. there. At 210 now. I just feel fat at times...lol
I see you flexing big dawg! You back at it hard and heavy I see. Looking bigger yo...arms and shoulders are looking massive. Nice job on bouncing back like that.
3rd meal huh, I think I'm on my 2nd in half lol.. Nothing much going on over her bro. Just waiting for the body to grow.. One of the guys from the show say he gained about 37 pounds so far..
Yea man, I learned alot from the show. Should come in better. I will probably have the water manipulation down pat before then, probably test a few products. Once that is hit, it is down, may carb manipulate too, instead of just loading 2 times a week... There is all kinds of diets out here.