Nov 3, 2009 1:11pm

LOL, I approved and hide that message, hit me up on the PM...

Nov 3, 2009 12:33pm

What good witchu man.. PM me

Nov 3, 2009 12:33pm

Still kind of debating, I was suppose to take a rest day today after the leg workout, if i'm not in today, I'll be in there tomorrow probably earlier, since I'm off tomorrow. If I got today, probably get there about 6:30 or 7pm. If tomorrow, probably 8am, since thats the only time I'll have the car

Nov 3, 2009 5:19am

Just like you, working to add some lean mass. I plan to compete in May, so cutting starts in January!

Nov 2, 2009 9:39pm

How do I go about finding more info on that?

Oct 31, 2009 9:58pm

So how grows you?

Oct 30, 2009 8:48pm

Thanks! I am still learning alot! Any tips?

Oct 29, 2009 10:25am

thanks a lot

Oct 28, 2009 7:49am

Yea, yea man 80 percent of what's going on with me is eatting, tryna get them meals in. I added more carbs and muscles are always full. I eat hella ground beef, hella.. I started eatting more potatoes and rice.. Occassionaly, I'll back a sweet potato pie, but thats if I feel like it

Oct 28, 2009 7:47am

Yea, man, had that pre workout shake running through my veins. Them squats went real well, I can still feel the stress on my legs, can't do the 12 plate leg press yet though, working my way back up to that... I did 8 yesterday

Oct 28, 2009 7:07am

What up man.. You need to let me take some pics of you at the gym wit your phone to show these people the new mass.. Sh** was crazy yesterday.. You wide as hell

Oct 27, 2009 12:56pm

My next show is going to be in march. I'm going to try to do a few next year and get my name out there. I see you're doing the same. You have really blown up as well. What tha hell you eating man? I see your strength has also gone through the roof.

Oct 27, 2009 12:08pm

right now its absolutely beautiful outside! nice indian summer we have goin on!

Oct 27, 2009 6:46am

Training is going really well! how have u been?

Oct 24, 2009 7:01am

You about to blow up IC. That's good man. It's going well for me. Still bulking...sort of clean. The size is def. there. At 210 now. I just feel fat at times...lol

Oct 22, 2009 6:00am

I see you flexing big dawg! You back at it hard and heavy I see. Looking bigger yo...arms and shoulders are looking massive. Nice job on bouncing back like that.

Oct 21, 2009 10:25am

LOL, he said he was 176 on stage... he probably is holding his condition though.. You hitting the gym this week, I may be in there today doing legs.

Oct 21, 2009 10:01am

3rd meal huh, I think I'm on my 2nd in half lol.. Nothing much going on over her bro. Just waiting for the body to grow.. One of the guys from the show say he gained about 37 pounds so far..

Oct 21, 2009 9:35am

What it do man?

Oct 14, 2009 8:58am

Yea man, I learned alot from the show. Should come in better. I will probably have the water manipulation down pat before then, probably test a few products. Once that is hit, it is down, may carb manipulate too, instead of just loading 2 times a week... There is all kinds of diets out here.