Yesterday, 1:38pm

Sylvester Stallone, whats up man....... naw, i'm just playing...... Be easy man, Have a Merry Christmas if I don't see you at the gym before then...

Dec 16, 2009 11:24am

ay man, let me get your input on my blog I posted about What is natural bodybuilding supplement wise? Check it out

Dec 1, 2009 3:23pm

Just checking on ya big dawg. What's happening with you? I know u at 200lbs now...aren't u?

Nov 30, 2009 6:23am

ay man just checking in withya. Haven't seen you all weekend. Hows the eatting, I'm pretty sure you ate up.. I had a decent amount, not as much as I would have enjoyed, but it's all good..

Nov 24, 2009 6:47pm

The profile pic is sick yo. Those traps are huge.

Nov 24, 2009 3:48pm

yea man, great motivational pic.. and like you said, times where you feel like you wanna stop or just aint' feeling it. you look at your pic and get remotivated..

Nov 24, 2009 3:30pm

What up man, looking like a real Professional there. Yesterday was motivational, Me, you and Rodney at the gym, I can't wait til we compete in 2010

Nov 23, 2009 6:48am

Whats popping man, Haven't heard from you in awhile. I should be in the gym M - W . getting it in. How you been?

Nov 17, 2009 5:39am

YOu and your boy are putting the work in IC....bring the competition for 2010 iC. That's what's up man. I hope all is well with you. Keep hitting it hard and stay focused.

Nov 10, 2009 12:52pm

yea man, I took this pick, yesterday. I'm putting the mass on but still showing alot of definition. Arms got bigger or at least forearms

Nov 10, 2009 12:43pm

What it do Brutha

Nov 3, 2009 1:11pm

LOL, I approved and hide that message, hit me up on the PM...

Nov 3, 2009 12:33pm

What good witchu man.. PM me

Nov 3, 2009 12:33pm

Still kind of debating, I was suppose to take a rest day today after the leg workout, if i'm not in today, I'll be in there tomorrow probably earlier, since I'm off tomorrow. If I got today, probably get there about 6:30 or 7pm. If tomorrow, probably 8am, since thats the only time I'll have the car

Nov 3, 2009 5:19am

Just like you, working to add some lean mass. I plan to compete in May, so cutting starts in January!

Nov 2, 2009 9:39pm

How do I go about finding more info on that?

Oct 31, 2009 9:58pm

So how grows you?

Oct 30, 2009 8:48pm

Thanks! I am still learning alot! Any tips?

Oct 29, 2009 10:25am

thanks a lot

Oct 28, 2009 7:49am

Yea, yea man 80 percent of what's going on with me is eatting, tryna get them meals in. I added more carbs and muscles are always full. I eat hella ground beef, hella.. I started eatting more potatoes and rice.. Occassionaly, I'll back a sweet potato pie, but thats if I feel like it