Today, 12:32pm

after my office days i treated myself to a big lift of 195kg on deads i was amazed!Well i guess if you dont try your never know Stu.Hows life beating you lol?Oh young mannnnnnnn.

Today, 3:18am

thanks. very encouraging. i use the smith - afraid of injuring myself. today i do legs - lets see how it goes. keep in touch

Nov 6, 2009 1:26pm

Seems like a lot of work for a couple kilos... now if I had gained a stone of muscle :-)

Nov 6, 2009 12:53pm

Thx Stu! You too! Wendy

Nov 6, 2009 4:57am

Hi mate, havent been on this site in ages, but im back now, training has been on the backburner for a while now cuz im focusing on doing an exam, trying to get a bit more into it now tho. How have you been keeping?

Nov 5, 2009 6:45am

well, actually, he said resume all activity. The abs were probably stretched from my twin pregnancy and then further aspirated when I got up to 168 pound in 1/08. So the only way to fix it is to go under the knife, but that would be an elective surgery.

Nov 5, 2009 6:29am

get to work hahahaha.im here already my office week damn it.roll on tomorrow i can get back to training.

Nov 4, 2009 11:40pm

THX bud! Doing great and training hard. ed

Nov 4, 2009 5:03pm

No hernia. No surgery at this time. I have a separated rectus abdominus. I can resume training. I go back for a follow up in 6 mos.

Nov 4, 2009 3:16pm

I never heard of it either...maybe this is just a strain. It feels much better this afternoon, as I can take a deep breath with hardly any pain. Ice tonight and we'll see what happens.

Nov 4, 2009 1:46pm

hey man randomest thign hapened the othe rnight. so i was out drinkin and hurled all over a bathroom in this restaurant. and some guy starts cleaning my throwup 4 me! he says no problem mate weve all been their. then takes me 2 the bar with his buddys 4 another drink. turns out theyr british army skdivers training in lake elsinore(close 2 where i live). i thought of u 4 some reason lol. damn those brits party hard!! small world huh?

Nov 4, 2009 12:31pm

I haven't gotten off my knees to do pushups yet so I think hip pushups are a little out of my league. lol

Nov 4, 2009 11:04am

Thx for the reminder. Haven't done 21's yet, but want to have at it in the next week or 2. This a rest day or are you chuffing workin' it? :)

Nov 4, 2009 10:49am

Not yet. This afternoon at 2 p.m. so in a little over 3 hours from now.

Nov 3, 2009 11:57pm

thanks. while i think I have maintained ny bf% and still lean, I have not been able to get rid of the slight bloat - makes my lower tummy protrude. started taking a tonic to cure my IBS and hopefully rid me of my bloat!!

Nov 3, 2009 4:49pm

thanks for the shout out and kind words man. i'm happy with my progress, making some gains and shredding some BF. name of the game right? how are you doing. you're my opposite right--trying to make some gains--hows that going for you?

Nov 3, 2009 3:12pm

Why do kids run and tell their parents anyway?? "Son, here's the loo, use it"

Nov 3, 2009 2:39pm

I'm telling you, the kid was dropping toffee in the yard AND bending over to watch it come out. Disgusting, hell yeah! But funny!

Nov 3, 2009 2:38pm

You bet!

Nov 3, 2009 2:32pm

None worth passing on, the rest have mistakes in them.