Last Visit: Dec 23, 2009 1:07pm Last Forum Post:Never Last Photo Upload: Jun 26, 2009 12:28pm Last Profile Update: Dec 23, 2009 4:50am Last Blog Post: Dec 2, 2009 10:58am
i cannot put weight on very easily and have used weights in the past with good general results,but as soon as i stop for any length of time i lose all my gains very quickly. my goal is to reach 75 kilograms.my current weight is 67kg.i have gained 7kg since may 2008.
Weight Goal:
I want to GAIN 37 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 1, 2009 3:59am
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so,i wake up saturday with a sore throat,oh sheet i thought to myself. my parents were over for the weekend,house full of people but wanted to do shoulders. carried on regardless but wasnt the best start to the weekend. by sunday felt like dog toffee so started quaffing water by...
Thanks and merry xmas to u and your family too. ASVAB is a aptitude test to determine what jobs your mentally ready for. Its a huge door to your career path in the service. Lost a tooth?
Hi mate, just had a ****ty, draining week! At a cancer hospital earlier in week and felt so sad for them and very fortunate myself. No MMA training for a week or two now, which I hate. Been travelling around constantly in the snow for hours and slogging my guts out - not trained as much as I'd liked to, but overall its been a year of change, but a good year. 2010 is gonna be a great one! Have an awesome christmas mate! :)
Thanks so much Stu, you have some fun and stay strong! So proud of you this year and can't wait for next year! You will have some great accomplishments! I know!
Jeremy
Hi and thank you so much for the Christmas wishes! I hope you have a MOST wonderful holiday and that Santa brings you something fantastic! You know, this is a good time of year for us...lots of delicious food around!!
wow yuch to that one.So your the real father christmas lol or was that not the hint im thinking of? Now thats a story for the kids,santas a body builder lol.
Ah right well thats sad your away for two weeks lol.Will have to annoy the wife more now!I train in my cousins garage as well it gets stupidly cold in the country like minus 6 etc but gloves hat and fleeces you soon warm up!
where was i,ah form yeah nice to do it and makes hell of a difference to your pain levels lol.Oh chrsitmas are you all alone with family or going to share it? Im working so thats torn it!
yep all that and more!Hug a big tree technic mate!Still pushing abit more on flys and need to do 20kg me thinks but not there properly yet.Hows your form on those what kind of thing you go for Stu?
helloooooooo, nice to see your out of that flu thing but takes time to cope with the iron me thinks!Your be fine after this week and bragging again i hope.Im ok did the iron thing yesterday chest actually and feeling it today.Those flys do it every time bless em.