Last Visit: Nov 6, 2009 1:14pm Last Forum Post:Never Last Photo Upload: Jun 26, 2009 12:28pm Last Profile Update: Nov 2, 2009 2:30pm Last Blog Post: Nov 2, 2009 1:53pm
i cannot put weight on very easily and have used weights in the past with good general results,but as soon as i stop for any length of time i lose all my gains very quickly. my goal is to reach 75 kilograms.my current weight is 67kg.i have gained 7kg since may 2008.
Weight Goal:
I want to GAIN 37 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 15, 2009 5:15am
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so,in the end last weeks 3 workouts went very well,especially the leg one.that was chuffin great! still am getting nothing concrete from the man in the office,the twat. he says he cant promise me the time i need to do my workouts! chuffin plank! he says he dont understand why i need the time. i...
after my office days i treated myself to a big lift of 195kg on deads i was amazed!Well i guess if you dont try your never know Stu.Hows life beating you lol?Oh young mannnnnnnn.
Hi mate, havent been on this site in ages, but im back now, training has been on the backburner for a while now cuz im focusing on doing an exam, trying to get a bit more into it now tho. How have you been keeping?
well, actually, he said resume all activity. The abs were probably stretched from my twin pregnancy and then further aspirated when I got up to 168 pound in 1/08. So the only way to fix it is to go under the knife, but that would be an elective surgery.
I never heard of it either...maybe this is just a strain. It feels much better this afternoon, as I can take a deep breath with hardly any pain. Ice tonight and we'll see what happens.
hey man randomest thign hapened the othe rnight. so i was out drinkin and hurled all over a bathroom in this restaurant. and some guy starts cleaning my throwup 4 me! he says no problem mate weve all been their. then takes me 2 the bar with his buddys 4 another drink. turns out theyr british army skdivers training in lake elsinore(close 2 where i live). i thought of u 4 some reason lol. damn those brits party hard!! small world huh?
thanks. while i think I have maintained ny bf% and still lean, I have not been able to get rid of the slight bloat - makes my lower tummy protrude. started taking a tonic to cure my IBS and hopefully rid me of my bloat!!
thanks for the shout out and kind words man. i'm happy with my progress, making some gains and shredding some BF. name of the game right? how are you doing. you're my opposite right--trying to make some gains--hows that going for you?